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Dominica is justifiably called the Nature Island because of its soaring cliffs and lush vegetation. With a local population of under 75,000, this is your dream escape to be far from the maddening crowds. It was one of the last islands in the Caribbean to open up to tourism and has managed to follow an ecotourism model which encourages sustainable development.

Where to stay

The ideal base to start your adventures is at Fort Young Hotel and Dive Resort. It is situated in the capital, Roseau which makes a convenient base to explore the rest of the island. There are no chain hotels or large-scale resorts on the island, just hotels like Fort Young which oozes character in abundance. The hotel is on the site of a military fort dating back to the 17th century and was subsequently used as a police station. They are currently undergoing extension works to add 60 rooms in the autumn. They will also be displaying many of the original features of the building including a centuries-old bread oven and historic walls.

The rooms are extremely spacious and incredibly affordable from $190 per night and $255 per night if you opt for all-inclusive. If you are looking for a regal experience, upgrade yourself to one of their oceanfront suites. The names of these suites are named after prominent Dominican historical figures. They are larger than most people’s flats with a heavenly King bed, living room, dining room, kitchenette, and two bathrooms, which feature a whirlpool tub and shower. The best part is the expansive balcony for you to gaze into the tempting Caribbean Sea.

Dining out

Looking for dining options in Roseau can be a tricky affair. Some restaurants don’t open for lunch. Some don’t cater for dietary requirements such as vegetarian food. The best restaurant we discovered is The Palisades Restaurant at the hotel. You can enjoy al fresco dining at the only seaside restaurant in Roseau. The restaurant has a winning formula of offering local flavours with the likes of jerk pork served with provision pie along with comforting classics like luxuriously creamy shrimp a la king pasta. Their attentive staff do consider requests. With pleasure, they can offer more vegetarian options or lactose-free options, if you feel choices are lacking on the menu.

Spa

Visiting Dominica is often about revitalising and recharging oneself. Their Zemi Spa is just the space to achieve these goals. You’ll get to enjoy signature treatments with the mesmerising sound of the Caribbean waves in the background. They only use locally sourced ingredients and will cater the experience to your personal needs.

To-Do

The island is one of the top 10 diving destinations in the world. And the hotel must be at the heart of the operations, considering the non-stop flow of divers streaming in and out of the harbour which you can observe from The Palisades Restaurant. They have an equipment shop along with expert guides, so can cater from beginner level to advanced. Champagne Reef, with bubbles appearing through the sand due to underwater hot springs, is a must-visit for any diver.

The resort offers an “all-inclusive island-included” experience. It truly takes out the hassle from tourists having to arrange their excursions. Top of the list should be a visit to Titou Gorge. It will be a scenic swim through emerald waters to a waterfall surrounded by cliff walls. The entrancing light that filters through the gorge creates an ethereal atmosphere and it is no surprise, many Hollywood films have been shot at the gorge including Pirates of the Caribbean.

It is often combined with a trip to Trafalgar Falls. Set amongst the verdant mountainside are twin majestic waterfalls. One offers a cold-water pool whilst the other offers hot-spring water. The scenery looks like a film set from Avatar except the wildlife you will see will be adorable land crabs rather than Jurassic-type beasts. And close to this popular site is the River Rock Cafe, which reputedly serves the finest rum punch on the island (and probably the strongest).

Finally, a visit to Dominica isn’t complete without checking out the world-famous thermal springs. Ti Gwen Glo Sho is one I would recommend for the tranquillity and variety it offers. There are 2 separate hot springs with varying degrees of heat. The sulphur water is therapeutic as well as soothing. It’s nestled amongst various exotic flowers and rainforest cover and you are more than likely to encounter the endangered Lesser Antillean iguana.

If you want an off-the-beaten-track experience in the Caribbean, make sure you consider Dominica for your next holiday.

https://www.fortyounghotel.com/

Tell me about Pentire’s origin story.

Pentire is all about active living and being outdoors; we set out to create healthy drinks for folks who shared our love of those things.

After spending almost a year working experimenting with plants from our local coastline in Cornwall, UK; we landed on our first non-alcoholic spirit, Pentire Adrift. There are now 5 products in our range including our non-alcoholic aperitif, the Pentire Coastal Spritz, which is bright red and has quickly become our best seller!

I joined Frosty, my co-founder, a few months into starting the business and fast forward four years, I’m now living on Venice Beach in California. Since launching Pentire in the USA, our growth has quadrupled and it’s super exciting to see our active community growing across the pond. There’s something pretty special about seeing people drinking Pentire at Malibu Farm after starting the brand in our tiny flat in Cornwall a few years ago.

How is Pentire different from other non-alcoholic beverages on the market?

Pentire is all about health and active living and we’re more interested in building a brand centred around that lifestyle than pushing sobriety.

We’re not trying to encourage people to stop drinking (and interestingly 80% of our customers still drink alcohol) – just making sure there’s a healthy and delicious option out there for folks that share our love for keeping active and healthy.

All of our drinks have this delicious coastal flavour profile too, which is pretty unique in our space.

Why is being a certified B Corp company important to Pentire?

Ultimately, Pentire is about giving people clarity of mind to enjoy meaningful experiences outdoors, so looking after mother nature from the start and making sure our whole team can get outside and be active during the working day was a non-negotiable.

We’ve tried to make ethical decisions at every stage of building the business to stay true to this, from using carbon-offset deliveries to recyclable packaging and working with amazing charities who share our love for the ocean like Blue Marine Foundation.

Probably the best thing about being a B Corp is being part of the community that comes with it. Everyone is super inspiring and we learn a lot from each other.

What’s next for Pentire?

We’re just super excited to grow our like-minded community in the USA.

There’s a great surf scene in Cali and Pentire feels like a really natural fit here – we’ve actually just launched our range of pre-mixed cans in Erewhon Market and have listings in places like Butchers Daughter, Malibu Farm and Soho House – so we’re excited to see what happens next.

Where can one purchase Pentire?

You can shop Pentire from our online store and we’re also stocked in a range of retailers across the USA like Erewhon, Boisson, and activewear store, Huckberry – the best way to find your local store is to visit the stockist page on our website.

Without a physical The number of people shopping around for life insurance policies is growing. No medical exam life insurance is exactly what it sounds like life insurance that doesn’t necessitate a medical exam. However, people with preexisting conditions or who would instead not submit to one may find this an appealing alternative. The pros and cons of no-medical-exam life insurance will be discussed below.

What Is Life Insurance With No Medical Exam Required?

Life insurance does not require a medical exam without a body Simplified issue. Instead, the insurer will ask the applicant medical questions to determine their risk. This alternative to medically underwritten life insurance is growing in popularity.

Advantages Of Life Insurance With No Medical Exam

Time Savings

The time savings offered by life insurance policies that don’t require a medical exam are substantial. There is no need to schedule a medical checkup or wait for its results before applying. This is helpful for people who either don’t have time for a medical exam or don’t want to have one done.

Affordable

No-medical-exam life insurance is cheaper. Insuring someone without a medical evaluation puts insurance firms at risk. No-medical-exam life insurance premiums may be higher.No medical exam life insurance may be advantageous for those who cannot afford average life insurance or cannot qualify due to preexisting conditions.

Concealed-Medical-Examination Life Insurance: The Downside

Less Financial Protection

No-medical-exam policies often provide less financial protection than conventional policies, which is a big downside. This is because there is more risk involved for the insurance company when covering someone without a complete medical history. Therefore, the death benefits of no-medical-exam life insurance policies are typically lower than those of standard guidelines.

Accuracy In Application Crucial

Insurance companies base their decisions on applicants’ responses to health-related questions rather than a physical examination because of this. The policy’s death benefit could be nullified if the applicant hid a preexisting medical condition on the application. Therefore, when filling out a no-medical-exam life insurance application, it is crucial to provide accurate information.

Who Can Get Life Insurance Without Having To Take A Medical Exam?

Policy terms and coverage limits may change based on the insurance provider and the policyholder’s age and health. In addition, certain insurance providers may provide limited-coverage options for people over 60 without medical exam life insurance policies.

How To Apply For No Medical Exam Life Insurance?

Applying for no-medical-exam life insurance is simple. First, basic biographical information and health inquiries are required. The applicant’s health answers will determine coverage by the insurance carrier. If accepted, a premium estimate will be sent, and a policy will be issued if acceptable.

Conclusion

Without a physical, Without having to take a medical test, life insurance is a practical and inexpensive choice for many people. It has a lot of advantages, but it also has some disadvantages, like less money being covered and having to be forthright about your health in the application. So do your homework and comparison shop to find your unique situation’s most significant life insurance policy.

After spending what seemed like eternity in the cold, rainy polar vortex, I escaped. Once completing my first red-eye to London from Vancouver, I refreshed myself for another long flight ahead. Periodically, on the direct Air Mauritius journey from London, I would consult our map on our exact location. I finally located the small island in the vast, beautiful turquoise Indian Ocean. Mauritius, is approximately 1865 km2 or 470,000 acres and is volcanic in origin, thanks to the now dormant volcano on neighboring Réunion Island.

The morning Mauritian sun was ready to greet us, as we emerged from our plane and conveniently remained throughout our stay. There are only two seasons in Mauritius: Summer (October to April) and Winter (May to September). There is a mild climate all year round with an average temperature of 25ºC, which makes Mauritius the perfect year round destination. Our group had the unique experience of sampling a few Marriott properties on the island. While common denominators included the warm and inviting Mauritian hospitality and direct access to the tepid Indian Ocean; they each had their own unique vibe.

Quiet Luxury

Our adventure started at the JW Marriott Mauritius, which is located in the southwest Rivière Noire District. It lies on the Le Morne Peninsula. The sheltered lagoon, coupled with the large waves, makes Le Morne Peninsula ideal for both beginner and advanced kite surfers from around the globe. Mauritius hosts several international kite surfing competitions each year, such as Kiteival and Kite Jam. Stock photos of Mauritius often showcase Le Morne Brabant – a UNESCO World Heritage Site which is nearby the JW Marriott. 

Fresh from our journey (although not feeling very fresh at the moment), we were whisked away by golf cart to our suites by our butlers. In fact, there are only suites (172 in total) at the JW. From the king-sized bed to the oval bathtub, it would be easy to vegetate in your room. But why stay indoors, when the beach and the Indian Ocean are right outside your door?

Settling into island life was only a time adjustment – never a quality adjustment. The turn down service and service button located at each beach lounge umbrella, made assistance both accessible and attentive. There was a delicate dance between being helpful (A mosquito repellent cream magically appeared on my night stand, after I had a short casual conversation about bug bites) and not feeling overpowering or uncomfortable. The JW Marriott Mauritius staff seemed to know exactly what we needed. Case in point, when we arrived back to our rooms at the end of our first night’s dinner at the elegant South Asian fusion Floating Market restaurant, a warm bath was already drawn with the perfect water temperature.

The next morning, we toured the island on e-bike. It was a fabulous way to see Mauritius, and I welcomed the physical activity after the long journey. Not to mention, biking along a triathlon route in the heat was a humbling experience.

The serenity of the result was all encompassing. It was busy, but I did not feel busy. At the time, it was 80% full, yet it never seemed to be over crowded with people. The most people I saw at any given point was during common meal times.

The morning of our last day at the JW, we had breakfast in one of the largest private villas in the Indian Ocean. The sprawling, Grand Beachfront Villa sleeps up to eight adults and eight children across four luxuriously designed villas (three of which have their own private pool). Spread over an impressive 17,870 sq. ft (1,660 square meters), there is secluded beach and a dedicated 24-hour butler, as well as an array of in-villa facilities such as a bar, games room, fitness center, infinity pool and more. Available by private booking only, it fits those with the most discerning of tastes.

Dazzling Delights

As we entered the lobby of the Le Méridien Ile Maurice, from our day of sightseeing in Chamarel (Seven Coloured Earth Geopark, Chamarel Waterfall, Rivière Noire Gorges), we were transported to a sun-filled palace. Accents of black, cream and gold marble adorn the entryway. It was posh, without the pretension. We were thankful for the refreshing, cool facial towels and a welcome drink that greeted us at the door. 

The $60 million dollar renovation transformed the Le Méridien Ile Maurice to the place where friends and family can gather in the northwest Pamplemousses region. The property boasts 261 newly designed guestrooms and suites, an adults-only Nirvana wing, world-class spa and fitness center, three pools and a choice of four restaurants and three bars.

Before having a wonderful Mauritian meal at the beachfront Zoli Mamzel restaurant, I learned the art of sabrage. Sabrage is opening a champagne bottle with a saber. To our delight, everyone tried their hand at Sabrage throughout our stay, which kept the bubbles flowing. The Zoli Mamzel deck and restaurant was my favorite. Set on the beachfront, it has a wonderful unobstructed view of the sunset.

Not that we needed an excuse to relax, the next day we spent the afternoon indulging in the redesigned Explore Spa. Paul Bishop was at the helm of the renovation and transformed the space into a peaceful oasis with five treatment rooms. Besides the standard massages and facials, the spa offers hot-cold therapy as well. It was invigorating to try Mauritius’ very first and only snow room after sweating it out in the steam and sauna room. A must do for your visit to Le Méridien Ile Maurice.

Tranquil Wellness

We closed out our trip with a night at the Westin Turtle Bay Resort & Spa. Located in the northwest Pamplemousses region and on 800 meters (10 hectares) of beachfront within the tranquil and protected Turtle Bay Marine Park. With 190 spacious guest rooms and suites, each with its own private balcony or terrace, an adult-only Whisper Zone, a state-of-the-art spa and 24-hour fitness center, two outdoor pools and 5 restaurants and 2 bars. The property is a combination of the best of the two resorts mentioned prior, in one idyllic location.

Like the JW Marriott Mauritius, the Westin Turtle Bay Resort & Spa’s layout is spread out along the beachfront. Every guest room and suite overlooks a stunning ocean view and either has an outside terrace or balcony. My room was a Deluxe Family room, complete with a Heavenly® king-sized bed with a double Heavenly® day bed tucked in the corner. The massive marble bathroom has a separate shower room, soaker tub, and topped off with White Tea by WestinTM bath amenities.

The property, like the Le Méridien Ile Maurice, has a world-class spa. The Heavenly Spa by WestinTM, has a large focus on wellbeing. The spa offers a Be Well/Ness Sunday package providing guests with a holistic mind and body experience consisting of a private consultation with one of the resort’s wellness experts, a rejuvenating 60-minute massage, access to the Eat Well Buffet, serving fresh and organic dishes. Taking a short break from the sun and maintaining our relaxed mood, we participated in a Mandala art therapy class.

Is it a lengthy journey to Mauritius? Yes. Yet, having visited, I can attest that the charm of the island goes beyond the cliché of a “hidden gem.” The island is not hidden and is well worth the journey. Once you arrive, you will truly experience an island full of magic and marvel, paired with hospitality of the Mauritian people, that wraps guests in the warmth of the Indian Ocean.

Summer is right around the corner, making it the perfect time to gather friends and family for thrilling outdoor games. Whether it’s a backyard barbecue, a picnic in the park, or a day at the beach, outdoor games are a great way to bond and create memories.

The summer days go by quickly, so make the most of it with outdoor fun. We’ve compiled a list of the top five outdoor games for summer 2023 that are perfect for all ages and skill levels.

So, let’s dive in, then you can see more at Elakai Outdoor.

1. Return to the classics with a competitive game of cornhole.

Let’s talk about Cornhole, the classic lawn game perfect for players of all ages. With simple rules and gameplay, it’s no wonder that these classic outdoor games have sustained their popularity. Few can resist the thrill of tossing bean bags at slanted boards, aiming for the holy grail, and sinking a bag straight through the hole.

Players become increasingly competitive after each round, competing for the ultimate prize of being crowned the Cornhole champion. So gather your friends and family for some outdoor games, grab a set of boards, and get ready to toss some bags to fight for that ultimate winning thrill.

2. Start an addictive game of washer toss.

Washer toss is another addictive outdoor game that’s perfect for summer. The game involves two teams tossing metal washers into a box or hole. Like cornhole, the objective is to score points by getting the washers into the target. Points are awarded based on the washer’s distance from the target, with the first team to reach a prearranged point total winning the game.

Washer toss is a great game for small spaces and requires less room to set up than other outdoor games on this list.

3. Challenge your friends to a timeless game of Horse Shoes.

Horseshoes is another one of the enthralling outdoor games on this list, with a rich history that continues to captivate players of all ages. This timeless classic involves placing two stakes about 40 feet apart in the ground, challenging participants to take turns tossing horseshoes toward these targets. The closer a player’s horseshoe lands to the stake, the more points are awarded, and the first team to achieve a predetermined point total triumphantly claims victory.

4. Have some barbeque fun with a game of Bocce Ball.

The game of bocce ball has been played since ancient Rome and requires both strategic thinking and skill. You play with eight big balls and one smaller ball called a pallino. The objective is to get your team’s balls as close to the pallino as you can, while still being farther than your opponent’s balls. Points are given based on the distance of the balls from the pallino, and the first team to reach the prearranged point total wins.

5. Go old school with a classic game of Croquet.

Croquet is a classic outdoor game that has been enjoyed for centuries. Using a mallet, the game involves hitting wooden balls through hoops. Players take turns hitting their balls, trying to be the first to complete the course by passing through all the hoops (also known as wickets) and hitting the final stake.

Points are awarded based on the order in which players finish the course, and the player with the most points at the end of the game is declared the winner.

Conclusion: Add some excitement to the summer with these five outdoor games.

As summer approaches, it’s the perfect time to plan outdoor fun with friends and family. These top five outdoor games – cornhole, washer toss, horseshoes, bocce ball, and croquet – offer something for everyone, from casual players to competitive sports enthusiasts. So, get ready for a thrilling outdoor challenge, gather your loved ones, and enjoy the warm weather with these entertaining and engaging outdoor games.

Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles shares the skinny on all the hottest wellbeing news.

Try the limited edition DIRTEA beauty boosting menu at Farm Girl

To celebrate the launch of DIRTEA’s new ‘Beauty Mushroom’ powder – DIRTEA Tremella, they have collaborated with Farm Girl on a beauty boosting menu, jam packed with delicious skin saving drinks and dishes. Tremella aka nature’s Hyaluronic Acid is renowned for its beauty and skin enhancing properties and proven to improve skin tone, elasticity, and hydration, resulting in thicker hair, stronger nails and a reduction in fine lines and wrinkles. The Farm Girl x DIRTEA Beauty Boosting Menu will be available to enjoy at both Farm Girl Soho and South Kensington.

Feel Electric

Struggling to find time in the day to squeeze in that all important workout? Then give your fitness routine a boost with an EMS workout at Feel Electric. Get fitter faster using EMS technology to offer a time efficient and high intensity workout, suitable for even the busiest of lifestyles. Loved by athletes, footballers and celebrities, the workout is short enough to do on your lunch break and still give you enough time to get a bite to eat afterwards. Feel Electric has studios around the UK and new openings underway.

Manage monthly cramps

Period Harmony was set up by siblings, one of which was dealing with bad menstrual pain and was looking for something that was convenient, worked effectively and gentle on the body. The result is the ‘Monthly harmony patch’, an alternative, accessible solution to naturally take the edge off pain for up to eight hours during an uncomfortable period.

A new luxury resort for grown-ups brings next-level wellbeing to the Greek Islands

Opening in June 2023 on the island of Crete, beach-front resort Pnoé Breathing Life represents a new chapter for the luxury wellbeing scene in Europe. Whether you want to improve your fitness, nurture inner health or simply rest and reset, Pnoé offers a selection of wellbeing solutions. Guests will have access to recovery programmes such as Hyperbaric Oxygen Therapy, Zerobody and Breathwork therapy, alongside a state-of-the-art fitness facility and professional personal trainers. A stimulating workout can be balanced with a visit to the waterfalls of the wet area, the Himalayan salt stones, a wood fired sauna or the impressive ice fall. Pnoé also has an onsite beauty salon, as well as a Guest Relation Service to ensure that every need and requirement can be taken care of.

The must have gym and beach accessory for summer

The La Pochette Wet Bag is an essential for regular gym and spa lovers. Made from 100% recycled plastic bottles this stylish kit bag is perfect for storing wet swimwear and sports kit whether you are hitting the beach or relaxing at the spa. Lightweight, compact and features multiple compartments, it has a triple lock system to ensure reliable, leak proof storage of wet kit.

Get an on-demand wellness coach

Fitness entrepreneur, former professional ballerina and all-round powerhouse, Chrissy Sundt has launched Silver Linings Live, a new community-based on-demand, holistic wellness app with daily live classes. As well as delivering personalised support, it incorporates fitness and wellbeing sessions from a host of world-class experts. Silver Linings LIVE is an exclusive place, where members are prioritised, receiving information about new challenges and masterclasses first. Alongside the expert teachers and nutritionists, the Silver Linings Wellbeing community can ask questions and get responses to stay on track. Clients can arrange additional support on the community chat and book soon-to-launch ‘check ins’ with Chrissy and other experts via zoom.

Dynamic Pilates

Recently opened London Reformer Pilates is a boutique new studio, based in Marylebone. Developed by West 1 Health, they have collaborated with the experts of the London Pilates Academy to bring together the very best trainers in London. Taught by the academy’s experts, each upbeat, fitness-based reformer class of up to six people is tailored to ensure a personalised experience. Using the studio’s beautifully designed machines to support a full body workout, dynamic sequences are inclusively tailored to welcome everyone from beginners through to seasoned athletes.

Biohack your way to wellness

New, luxury wellness destination Grey Wolfe bridges advanced science with spiritual and traditional wellness practices. This wellness sanctuary focuses on tailor-made experiences, catering to people seeking alternative therapies for healing, body and health. The standout state-of-the-art biohacking treatments are what makes it unique. As well having an Infrared Sauna they offer innovative Rebalance Impulse treatment. Using a combination of stimulation and cognitive therapy, the Rebalance Impulse (RI) is targeted at fighting chronic stress, improving sleep quality, and strengthening the immune system using neuroscience with dynamic light pulses and sonotherapy. The RI gathers biofeedback and neurofeedback, to better understand how the nervous system is responding, along with your brain activity and the positive effects the body experiences during your session. All this information forms part of ‘brain training’ and is beneficial for restoring healing and relieving chronic stress, PTSD through EMDR, and improving memory, anti-ageing, emotional balance, wellbeing, enhancing sleep quality, pain management and immune system.

BLACKPINK is a k-pop group signed to YG Entertainment. They debuted in 2016 and have made an impact by continuously breaking records, such as the most viewed video on Youtube in the first 24 hours and becoming the most streamed female group on Spotify!

All of this experience, combined with the accomplishments the group has made, can help shape their personalities a bit easier. The girls are super fun, kind, and caring, yet all of them have different personality types.

If you’d like to get to know and understand the BLACKPINK personality types, you’ve come to the right place! This article will tell you all about them, so let’s jump straight into the action!

BLACKPINK Members Personality Types

In the section below, we’ll have a look at each of BLACKPINK personality types:

#1. Jennie Personality Type

Jennie’s personality test resulted in an ISTP. It stands for introversion, sensing, thinking, and perceiving. Although many people were shocked about this, looking through some of Jennie’s solo interviews, you can see why this is her true result.

ISTPs are known as “virtuosos”, and as such, they enjoy order and learning new things. They are quite practical personalities, as they can fix issues with no complaints. They enjoy breaking things into smaller sections to find solutions to problems.

ISTPs are quite aloof as well. They thrive when they’re by themselves and enjoy spending time privately. This is clearly Jennie, as she mentioned in the “Light Up the Sky” documentary that she is shy..

#2. Lisa Personality Type

Lisa’s personality type is ENFP. This stands for extroversion, intuition, feeling, and perception. ENFPs are called “champions,” mainly due to their ability to go out of their comfort zone with no trouble.

ENFPs love thinking outside the box and are excited for any adventure they might encounter. They are also quite childlike and adventurous. This is definitely true for Lisa, as she is a true aegyo-master!

ENFPs are also one of the friendliest types out there. They’re social butterflies and care for others. They can also adapt and learn new things quickly. This definitely explains why she nailed the dances on Idol Room by only looking at them once.

#3. Jisoo Personality Type

Jisoo has recently told Blinks on Weverse that her MBTI changed and she’s now an introvert instead of an extrovert. She told fans that she took the test extra times with pauses in between, and her result was still INFJ.

INFJ stands for introversion, intuition, feeling, and judgment. Referred to as “counselors,” INFJs are sensible and compassionate. They’re quite emotional and can sense when another person is not feeling well.

Remember when Jisoo was the only one who didn’t cry at the concert? Well, that’s all because she prioritized calming the other members instead. That’s super INFJ of her!

Although changing from an E to an I sounds impossible, it’s way more likely to happen than you think. A person can change from an extrovert to an introvert depending on what they’re currently going through in their lives. This change can also occur with growing up.

#4. Rosé Personality Type

ISFP stands for introversion, sensing, feeling, and perception. Known as the Adventurer, ISFP personality types are usually very observant and highly aware of their surroundings.

Some of the main hobbies of ISFPs include composing music, dancing, and making art. This is definitely true for Rosé, as she is known to write her own lyrics and enjoys playing musical instruments as well. She is also a lead dancer in BLACKPINK, making her the second-best dancer in the group.

ISFPs prefer to focus on individualism. Rosé herself has said that her solo debut took so long because she wanted to find her true color. She herself delayed the debut, as she claimed that she wanted it to represent her in the right way.

If you’d like to find out whether you have the same personality type as your favorite BLACKPINK member, try taking a personality test!

Key Takeaways

  • BLACKPINK Lisa’s personality type is ENFP, meaning she’s outgoing and enjoys outdoor activities.
  • BLACKPINK Jennie’s personality type is ISTP. Jennie is detail-oriented and prefers to have order in her life. She enjoys alone time and thrives privately.
  • BLACKPINK Rose’s personality type is ISFP. Rosé enjoys creating art and is on the constant look out for her true self.
  • BLACKPINK Jisoo’s personality type is INFJ, which means she can notice when people around her don’t feel okay and helps them overcome any issues they’re facing.

Incorporate a bit of zen into your Californian break at one of these unique wellness stays. From thermal springs and equine therapy to sleep programmes, there is something for everyone.

Discover horse whispering at Carmel Valley Ranch

Carmel Valley Ranch is set in the foothills of the Santa Lucia Mountains across 500 acres. In 2019 the resort was reimagined with enhancements including The Market & Creamery, two interactive culinary spaces and redesigned suites. They also introduced experiential programming which includes equine therapy, exploring the special bond between human and horse. Each equine experience provides the opportunity to join experts and horse whisperers in the expansive, state-of-the-art outdoor arena, perched high above the beautiful Carmel Valley.

Embark on an ocean safari Base Camp Channel Islands, Channel Islands

This a five-day “wildness + wellness” adventure offered by Wild Earth Travel is perfect for water lovers. Get up close with some of the marine creatures and animals inhabiting Channel Islands National Park’s largely untouched coastal ecosystem offshore between Ventura and Santa Barbara. Catch a glimpse of sea lions, island foxes, and dolphins, as well as taking part in guided hikes, yoga and fitness classes. Take in lectures from experts, and one-on-one photography lessons.

Get some shut-eye at The Post Ranch

Big Sur’s iconic Post Ranch Inn has partnered with The Sleep Doctor – Dr Michael Breus, one of the USA’s most renowned sleep experts – for this program which offers a comprehensive approach to improve the way you sleep each night. Coupled alongside their guestrooms that naturally promote rest and relaxation being free of TVs and alarm clocks and featuring organic mattresses and bedding, without any chemicals or dyes, there’s no better setting in which to embark on a journey to a better night’s sleep. The package is available as an add-on to any reservations of two nights or more. The package includes dinner at Sierra Mar featuring the Sleep Serenity Menu, two 60 minute Sleep Menu Spa Treatments, on demand access to Sleep Sessions with Dr Micheal Breus’ special seven-part video series created specifically for Post Ranch guests and a sweet dreams gift bag.

Embrace Hollywood glamour at The Peninsula, Beverly Hills

Check-in to The Peninsula, Beverly Hills and book into their rooftop retreat. Hollywood icon Elizabeth Taylor frequented the place and spent six of her honeymoons here. Go all out with a precious-gem treatment—rich oils containing bits of ruby, emerald, sapphire, and diamond are said to draw upon the stones’ healing powers.

Detox like an A-lister at The Ashram, Calabasas

Nestled in the foothills of the Santa Monica Mountains, The Ashram is an oasis of health and tranquillity. Hollywood elite, Julia Roberts, Gwyneth Paltrow, and Oprah have all reportedly experienced one of their programmes, which starts each day at 5.30am to undertake multiple fitness classes and 10-plus-mile hikes, all fuelled by plant-based meals.

Create a bespoke wellness stay at Cal-a-Vie Health Spa

The Cal-a-Vie Health Spa is enveloped between vast dreamy fields of grapevines and lavender in San Diago. Discover a life-changing wellness retreat combining luxurious European spa philosophies with the California concept of fitness, health, and nutrition. At Cal-a-Vie Health Spa, packages are custom-made for the guest experience, offering a self-care hideaway that is both intimate and astonishingly gorgeous.

The Centre For Wellbeing at Fairmont Grand Del Mar

One of only 60 Forbes Five-Star spas in the world, this beauty and wellbeing focused resort spa offers an extensive menu of treatments as well as a custom organic product line. An opulent homage to the Renaissance, The Centre For Wellbeing aims to quieten the mind, soothe the body and embolden the spirit. The perfect backdrop to refresh and rejuvenate, the scenic Los Peñasquitos Canyon Preserve boasts abundant flora and fauna— as well as wild herbs, mineral-rich clays and local elements utilised at the spa. Treatments performed in 11 spacious rooms—and a luxe couples suite—are designed by renowned consultant Anne Bramham. Arrive early to take advantage of the lounge areas featuring wet and dry saunas, indoor whirlpools, relaxation rooms and cosy fireplaces. Spa guests also receive access to the adults-only relaxation pool, indoor and outdoor fitness centres, and amenities like all-natural spa products, signature hot teas, seasonal snacks and handcrafted chocolates

Live like a monk at Shasta Abbey, Mount Shasta

Shasta Abbey is located near the base of Mount Shasta, surrounded by a stunning 16-acre forest. This Buddhist monastery welcomes outsiders into its beautiful, sacred space. The three-day Introductory Retreat encourages visitors to try Soto Zen through guided meditation, Dharma talks, and mindfulness.

Reboot at The Coast Ridge

This retreat near San Francisco, offers a 4-day health and wellness programme. Days kick off with a sunrise yoga followed by long hikes along the rugged coastline through redwood groves and along coastal trails. After a successful morning on the trail, professional instructors teach a series of exercise classes focused on core and strengthening while restorative yoga ends the day. Each full day you will eat delicious plant based food geared to keep you going, and get pampered with a massage from an incredible massage therapist. Attendees of the four-day Reboot stay in The Coast Ridge’s secluded estate, which overlooks Stinson Beach.

Experience the great outdoors

Dawn Ranch is a great base to experience a wellness stay. Located on the Russian River with redwood groves and orchards, it’s a 15 minute bike ride to Armstrong Woods where you can practise forest breathing. They also host free group energy healing sessions for hotel guests with Raymond Storms, their intuitive healer in residence. Raymond is a reiki master as well as an opera singer! You can also get out on the river on one of the complimentary kayaks the hotel provides.

Essence Portrait at Alila Ventana Big Sur

The Spa Alila offers treatments embedded in the Big Sur landscape. Guests can take this immersion a step further by watching their inner landscape unfold in brilliant colours during an Essence Portrait with Sofanya, who paints their aura through unique colour patterns to help you discover your spirit guides, animal spirits and soul mates. The spa also offers an AstroSoma treatment. When an aspect or archetype of our nature has been “hurt,” it tends to compensate—remaining hidden, stuck, or projected, and frequently attracting lessons for further learning and growth. AstroSoma is a cutting-edge modality that combines a gentle energy muscle testing with the guidance of one’s astrology natal chart to bring awareness and transformation, leading to permanent improvement in one’s life, self, and goals. Couples sessions in both modalities aim to design a healthy and co-creative goal, followed by a process that informs what is at the root of mutual dissonances, revitalizing the relationship. Guests are required to provide their birth information (date, time and place of birth) to the spa at time of booking before the session.

Thermal waters at Fairmont Sonoma’s Willow Creek Spa

The Fairmont Sonoma Mission Inn & Spa is home to a 40,000 square foot spa which includes an ancient thermal mineral spring that feeds five pools ranging from 92-102 degrees and a Roman style bathhouse complete with Roman soaking pool and hot tub, Halotherapy Sauna and Aromatherapy Steam Room. The water contains 27 different minerals and comes from 335 metres below the resort. Treatments include Watsu and Vinosculpt.

Japanese-inspired wellness in Sonoma County

Tucked into the Sonoma Valley hamlet of Glen Ellen, the Gaige House is a secret hideaway with 23 guestrooms channelling a modern, Asian flair. The secluded setting along Calabazas Creek includes an outdoor swimming pool and hot tub, calming fountains, private zen gardens and a meditation alcove where guests can a listen for the melodic sounds of local birds, frogs, and crickets as they quietly reflect and connect with nature. Their Ryokan Zen Creekside or Garden Suites feature a deep soaking granite tub and zen rock garden. Amenities include yukata robes with obi sash, Japanese geta outdoor slippers and zori indoor slippers, bottle of sake, Yoku Moku cookies and cast iron tea set.

I am a child of the nineties – I grew up idolizing Kate Moss and her jutting hip bones. I still idolise Kate Moss but at the tender age of 36 and with a lot of learnings behind me, now I gaze at her fondly with admiration for her career and what she has done for the fashion industry, rather than a lust for her body. Not that I don’t think her body is stunning but because I now understand that a) a curvy Jewish girl that has a had a penchant for fried food since the dawn of time is never going to have those coat hanger collar bones and b) because finally, after a lifetime of damaging narratives, I am on my way to understanding that our bodies are not what make us.

I think most of my generation can say they grew up with less than realistic ideals of what a woman’s body should look like. When we were growing up women with curves were never represented on screen unless they were the butt of a joke. We were shown Baywatch babes, Page 3 girls and the aforementioned heroin chic runway gazelles.  I am not telling you anything new here, it was a toxic time, we’re all aware. Couple that with living with a mother with an eating disorder who ran a modelling agency and you have a recipe for disaster. I am just going to caveat here and make a point to say I did not have a traumatic childhood (well not that I realised at the time), I travelled all over Europe with my Mum, her band of long-legged lushes, were some of the most amazing women I have ever met. My Mum wasn’t a bad mum, she was so far into her illness that she didn’t know the path she was laying for me. She was  clever at being a functioning bulimic, no one thought there was anything wrong and when she projected her toxic traits on to me, she wasn’t aware of the damage she was causing long term.

I wasn’t allowed ‘fat’ friends, I had to watch what I ate, and I was rewarded for dropping dress sizes rather than educational achievements. Is it any wonder that at fifteen I developed my own form of eating disorder? When I should have been filling myself with calories to help my growing body, I starved it. I lived off Slim Fast and perhaps a tablespoon of rice and grilled chicken with a tuft of broccoli if I felt woozy – I insisted on cooking my own food in case my meal got contaminated with something calorie heavy. On top of this I got up at 5am every morning to do ninety minutes of the New York Ballet workout – I was a mess, but I had the body I wanted and I lived for the compliments my Mum would lavish on me.  My most vivid memory during this time was when I nearly fainted in the bathroom, pulling myself together and walking to my bedroom in my underwear where I bumped into my mother on the landing, and she shrieked “Oh my god look at that body” – at my lowest I was at my Mum’s highest.

But then at 17 things started to change, I got a new group of friends and we had the miraculous things of driving licenses and free periods where we could go to other wordly establishments in the mecca that was the SnowDome in Milton Keynes – Pizza Hut buffets and a cheeky Nando’s became a Friday afternoon ritual, we needed to line our stomachs ahead of the gallons on Snakebite we would later be drinking at the metal bar before rounding the night off with a KFC Twister meal. My body started to change and I was too busy having a good time to think too much about it.

Then came the university years… in London. It was like stepping into a new world. Loaded with our student loans, my housemates and I devoured Dim Sum and Turkish kebabs, the proper kind. We thought we were the absolute dog’s bollocks as we managed to secure a huge town house in Brixton (thanks to one of the residents’ very wealthy Aunts) and hosted over the top dinner parties with gallons of wine, vats of Spag Bol and trays of Bread & Butter pudding. Nights out always culminated in cheese toasties around the kitchen table and even more wine. We all went through various part time jobs as catering staff which meant there was always a box of left overs from the party we had worked the night before sitting on the counter top for breakfast. It was fantastic.

Not only was my appetite growing but so was my desire for knowledge about food, I had always loved to cook but now I became obsessed – reading recipes, learning about ingredients, walking around Borough Market the way a dirty old letch walks around the red-light district. Overflowing tables of exotic fruit and veg was my kind of porn. I began hosting supper clubs and where I had once sought validation about how good I looked, I now thrived off the compliments I was given for what I produced in the kitchen. I got high off making people so full they could burst.

One weekend I returned home, we went to a local pub for lunch and mum was sinking the wine. After a ‘what seemed too long even for her’ trip to the bathroom, I went to make sure everything was OK. I found her on the floor, coming round, unsure as to how she ended up there – that’s the thing with refusing to intake solid calories but enjoying a bottle or four of wine, it soon catches up with you. I picked her up and said she had had enough to which she replied “why would I take advice from you? Look at the state of you”. She didn’t say the actual F word but I knew exactly what she meant. To this day I don’t think I have ever been so hurt or felt so ashamed. Now looking back and after A LOT of therapy, I realise what was happening, it was all projection and nothing to do with me, but as an early twenty-year-old, still figuring shit out, I was broken.

Following that I began to distance myself from Mum. I had to put boundaries in place to allow myself any semblance of healthy young adulthood. Some may say I did the wrong thing but the thing with addicts is that you can’t help them until they decide to help themselves and I stand fast in that the child should not be expected to become the parent.

At thirty I met my partner and was introduced to a love like none I had experienced before. It was unconditional. The first year of our relationship was long distance and every other weekend we spent together was an event, a true celebration. He would make the long journey; I would plan the menu. Friday night would always be the grand feast, slowly learning all his favourite foods and preparing them lovingly, enhancing them in some creative way, book ending a simple bangers and mash with pretty starters and rich desserts, sourcing wine pairings. Saturday mornings he would creep out to the local coffee shop and come back to wake me laden with pastries and lattes. Saturday night we would go out for dinner, working our way around the city’s food scene and Sunday, without fail brunch at OUR place – a cute indie café that did the best fry up you’ve ever had – before he began his shlep home.

Soon after we got together I embarked on a road trip down the East Coast of America which was predominantly structured around diners, lobsters shacks and BBQ joints. I kid you not with this next part. We hired a Mustang sports car, you know, the ones with the seats that sort of hug you in – by the end of that trip I was hugging the seat, not the other way round. Being the Instagram whore I am, I of course documented the whole thing, every fried plate of it. A friend messaged me and said “you’re going to explode”. Of course, she meant nothing by it and would have been devastated if she knew how much it triggered me but it did – these wounds that are inflicted on us at a young age cut pretty deep and the scabs never truly heal.

When I met Jon I was a svelte size 10 (this time through healthy life choices) I loved being this size but it wasn’t natural to me, it took work and in honesty, I loved the size because that is what I had been conditioned to love. It didn’t take long for my body to grow back to its natural, fuller state. Slowly my self confidence ebbed, nothing to do with my partner but more the gremlins from my past that despite no matter how hard I tried, could not be laid to rest.

And then came MasterChef, a dream come true, a once in a lifetime experience. One that involved recipe testing every waking moment of the day. Whipping up vats of pomme puree at 6am, followed by countless attempts at chocolate fondants and pork belly fritters. It was a short period of my life, three months maybe, but those three months saw me ingest more butter and cream than Paul Hollywood has during his whole Bake Off career. It is safe to say I swelled and then swelled a little more. MasterChef had been a family favourite in our household for years – ironic I know – and I wanted to share this time with my Mum. I hadn’t cut her off completely, just maintained a healthy distance. I was in a good place – good job, great partner, nice house and now this, I thought I was strong enough that I couldn’t be shaken – but I was wrong. As I picked up the phone to dial her number I sub consciously put a hand to my now pretty round belly and thought there is no way she will want me like this and so I put the phone back down.

My career in food took off, I became a private chef, a food writer and a restaurant reviewer – all jobs may I add that require you to eat. A lot. I started having more frequent conversations with Mum and every time she would ask when she would get to see me again. I always had an excuse, work was too busy,  I was too tired, life was too manic etc. In truth I knew I just didn’t want to be greeted with those eyes from all those years back that say “what the hell happened?” and because I couldn’t confront it with her, I couldn’t confront it with myself. I began wearing shapeless clothes, I pulled away from my partner, I made a company-wide statement to my social group that no photos were to be taken of me at any time. By this time I was actually longing for my Mother, I missed her and I wanted to rebuild our relationship but how could she ever love me when I was the physical representation of everything she hated?

I took guidance from people who had gone through similar situations or were recovering from ED’s, I followed the right Instagram accounts and deleted the wrong ones. For a long time nothing happened. I still had to avoid mirrors and cameras and shop windows (tbh I still do have to avoid shop windows – why are they so unflattering?!) and I resigned myself to the fact that I would just have to live with this body that I hated and that was my lot.

And then slowly things started to change. Like some sort of osmosis, the good I had surrounded myself with had seeped in. I caught my reflection in the mirror one day and thought ‘shit I look good’ despite not having lost any weight. I looked at my curves with admiration rather than disgust, proud that I waddled around with an all natural Kardashian butt. Through some subtle life editing I had managed to curate a narrative that was full of love and empowerment and acceptance. If people didn’t align with that, there wasn’t room for them at the table – literally.  I got into the habit of buying two items of my favourite jeans so that when those days come when I’m bloated or have over indulged, I can grab the next size up and feel great in what I am wearing as I have bypassed the whole ‘lying on the bed to do the zipper up’ drama.

As I slowly began to fall in love with this body, in a similar way people fall in love with their best friend who has been hanging around for years, patiently waiting for them to realise I understood it wasn’t just the aesthetic I was in to, it was what it represented.

These curves, this belly, that arm wobble are physical representations of everything wonderful in my life – my friends and partner who I love to feed, a career that I thought I could only every dream of coming to fruition, being alive in a time of Deliveroo and an outstanding restaurant scene that we are so unbelievably lucky to have available to us. The opportunities to travel and eat around the world.

Praise be we are now living through the dawn of the body positivity movement. There is still work to do and a long way to go but thanks to forward-thinking media campaigns and influencers of all shapes and sizes embracing their curves it is beginning to get a little easier. It feels there has been a shift in energy and as a whole we are being a lot kinder to ourselves but I implore you, next time you catch a bit in the mirror you don’t like, ask yourself what that ‘bit’ actually represents. Is it a meal you had with a loved one? Is it a takeaway you treated yourself to in an act of self care? Is it your body showing you, you are a woman and should be fucking proud to be one?

I should mention that I am indeed human, I have many a wobble and this body positivity stuff doesn’t always come easy – the way I look at it, it is like trying to unlearn how to write with one hand and learn with the other. And in those low moments, I remember something my partner said to me “I’m not going to lie to you, you have put on weight since I met you but you have also grown so much as a person. You used to work late every night for a company you hated, eating to live not living to eat. Now I come home and most nights you are dancing around the kitchen, cooking, tasting, drinking and you have never looked happier. Not a chance in hell would I swap this for that sad skinny bitch. Your body, this way is a celebration of everything good in your life and all the bits that make you, you!”

A couple of weeks back it was my Mum’s birthday. I am usually away for summer and so the excuse is ready made but this year she knew I was home and kept casually calling and asking what I was up to. I bit the bullet. For the first time in years I invited her into my home, I cooked a feast and I cooked it with love, proud of the food I was putting on the table and knowing that if she had a problem with any of it being ‘too much’ I would be ok. I wore a dress that showed my curves. For the three days leading up to it there were sleepless nights, snappy arguments as I got more and more anxious. I even called in back up in the form of a best friend who is FANTASTIC with neurotic mothers. The day arrived and it was pleasant, Mum was unusually quiet but I figured that was better than insults and snide digs. A few days later I received a card through the post, in it was written “Thank you for a wonderful birthday, sorry if I was quiet, I was overwhelmed – I have never been more proud of the chef and the woman you have become, all my love, always Mum”.

With a dramatic stretch of coastal scenery, Route YC (Yorkshire Coast) is a fabulous staycation destination for wellness. With picture perfect beaches, hiking and biking routes as well as sailing and surfing this less travelled corner of the UK is the ideal place to escape the hustle and bustle of life.

Made up of six coastal loops, Route YC takes in Bridlington, Filey, Hornsea, Scarborough, Whitby and Withernsea with each one providing a number of ways to capture a bit of zen. TeamCoco has explored the region and collated our favourite things to do and best places to stay for a rejuvenating break.

Nestled on the edge of the rugged North Yorkshire Moors National Park the historic coastal town of Whitby is an excellent place to start your Route YC adventure. Check in to The Marine, an elegant, luxurious, hotel and restaurant. This boutique stay overlooks the harbour, take in the beautiful sea views and enjoy a relaxing start to your day over one of their delicious breakfasts.

Nearby Falling Foss is a stunning 30ft waterfall surrounded by woodland.This two-mile circular route is suitable for walkers of all levels and takes in lots of little paddling pools, other smaller waterfalls and the delightful Falling Foss tea room, the perfect pit stop for a cuppa and cake. Afterwards head to Raithwaite Spa for a few hours’ downtime. Located in the heart of flower-filled gardens, this luxury country retreat is a lovely spot to unwind.Lounge by the heated indoor pool with a book or indulge in a spa treatment with one of their expert therapists.

Further down the coast at Scarborough you can learn to surf at the picturesque Cayton Bay. Whether you are a complete novice wanting to give surfing a try for the first time or regularly hit the breakers, the Scarborough Surf School has a team of expert coaches on hand to help you chase the best waves. There’s also paddleboarding and coasteering for those who love to get active in the water.

If you don’t fancy water sports, then cycle over to the seaside resort of Bridlington.This charming ride, just over 19 miles, takes you from the market town of Driffield down peaceful country lanes through the Wolds. The route is dotted with pretty villages full of charming country pubs and cafes, ideal for a scheduled stop. Pass the Elizabethan stately home of Burton Agnes Hall and enjoy the landscape that inspired David Hockney’s Woldgate. In Bridlington you can explore the North promenade and harbour before heading to The North Star for some of the best seafood on the coast.This award-winning hotel and restaurant, located on the striking cliffs of East Yorkshire, has breath-taking views and is the perfect spot to stay the night.

Golf enthusiasts can practise their chipping at South Cliff Golf Club.Sign up for nine holes at their links course or perfect your swing at their on-site driving range.For something more relaxing book a private yoga lesson on the beach with Bec at Core Yoga. She has been practising yoga since she was 16 years old and has experience with many different yoga disciplines which is reflected in the varied unique style of classes that she offers.

Hornsea Beach is a firm favourite with cold-water swimmers.Start your day with your very own Wim Hof experience and join one of the local groups that brace the cold for an invigorating morning sea swim. Once your finished head to one of the local cafés for breakfast.We love the hearty brekkie served at the Green Owl.

South of Hornsea is Withernsea, an area is famously known for its Tolkien influence – the Lord of the Rings author, spent time here when he was a soldier during World War One. Here an epic tale is being retold up and down Route YC by the residents. The Odyssey combines stories of love and loss to the Yorkshire Coastline.A fabulous way to disconnect and enjoy nature. Download the Echoes App, find a walk near you and listen to the chapters while you discover the area, you’ll be left wanting to return to find out the next plot twist.

After a day discovering Withernsea, wind down and indulge in a bit of ‘you’ time at The Retreat in Partington. Their team of highly qualified beauty therapists deliver a range of bespoke treatments, ensuring you leave feeling recharged and rejuvenated.

Route YC is a coastal paradise, perfect for reconnecting with yourself, exploring nature and enjoying a slower pace of life.

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