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As we approach the summer season, one of the most popular destinations in Italy to consider visiting is Florence. We will examine the best places to stay, eat and enjoy immersive experiences so you can sample the very finest from the picturesque city.

Latest hotel opening

The most recent hotel opening in Florence is the distinctive 5-star La Gemma boutique hotel. The location could not be more central, steps away from Piazza della Repubblica. You are minutes away from designer boutiques and the most well-known monuments. It is situated in the former Palazzo Paoletti built in 1895 and then was subsequently used by the guild of hoteliers. The owners have painstakingly restored the interiors of the building and given it a funky art Deco vibe. The prominent green and pink palettes in the hotel reflect the similar colours used in the Duomo di Firenze. The alluring geometric shapes found throughout the hotel add a sense of whimsicality to your stay. Their Allure Spa offers personalised treatments in conjunction with Biologique Recherche to make sure the necessities of your skin come first. They will also offer a Turkish bath, hydro-massage bath, and ice shower along with their two therapy rooms.

The hottest restaurants and bars in town

You can enjoy a tour de Force fine dining experience at LUCA’s by Paolo Airaudo at La Gemma. The world-renowned chef runs countless famous restaurants across the globe, the most sought-after being his two Michelin-starred, Amelia in San Sebastian. Here, he offers elevated Tuscan cuisine in a refined yet relaxed environment. Despite the limited space, they have a very impressive wine cellar along with a bar that creates very hip cocktails with a Britpop theme. An alternative bar to sample world-class cocktails is Harry’s Bar The Garden at Sina Villa Medici Hotel. They serve classic cocktails using the finest ingredients and you get splendid views of the pool and garden of the hotel.

Another restaurant to consider is Gunè San Frediano. They specialise in Tuscan and Lucanian cuisine. They offer a 5 or 7-course tasting menu and expect to see delights such as a rabbit stuffed with foie gras and a tart served with white, milk and extra dark chocolate. The restaurant pays particular homage to the important women in our lives with post-modern paintings of iconic women commissioned with a local artist. If you want a casual venue populated by locals, then Trattoria Marione is a must-visit. You’ll enjoy comforting pasta dishes there such as pappardelle alla chinatigiana.

Food and aperitivo tours

I’ve always said the best way to explore a city and understand its culture is by doing a food tour. If you book with Curious Appetite Travel, that’s exactly what you’ll get as you discover the hidden gems of the city. Their historic food lover’s tour includes 5 gourmet tasting pit stops and you are guided by an experienced local who intersperses quirky historical facts in between the tastings. You’ll learn about the famous wine windows of Florence. You can sample local delicacies like budini di riso, which are Florentine rice pudding tarts. For those who are more into savoury dishes, you’ll get to try coccoli caldi and panini tartufati. The former is a deep-fried dough ball often stuffed with prosciutto ham and stracchino, whilst the latter is a truffle pâté roll. Particularly impressive is meeting local artisans such as visiting a farm-to-table deli, where the meat is from a farm a mere 11km away from the shop and run by the same family.

Italy Customized runs highly bespoke tours that cater to all requirements. They don’t just operate in Tuscany but throughout the country. With their aperitivo tour, you get to visit one of the most impressive wine stores in Florence. You can have a wine-tasting experience paired with cured meats and local cheese. And if you are very lucky and have the very personable owner, Linda take the tour; she can help you pick out the unique gems to buy as a holiday gift for friends or family. During the walking tour, you’ll pass very trendy street art from the likes of Andrea Roggi. During the tour, they might take you to hip neighbourhood wine bars where you can try a spritz cynar. The drink is well-known to aid digestion and is the ideal aperitif option.

Creating your bespoke perfume

Being the perfume capital of Italy, it’s not surprising you can find immersive experiences in the city where you can create your perfume. Visiting the master perfumer’s laboratory at Sileno Cheloni is like a journey into Hogwarts. With countless potions, you are guided by Sileno to discover what scents you are attracted to and learn the process of perfume-making. He also offers incense rituals and sensory dinners that arouse more than just your olfactory senses.

https://lagemmahotel.com/

If it’s luxury in the sun you’re after (duh), prepare to be swept away by the charms of Tivoli Marina Vilamoura.

This exquisite beachside haven boasts comfort and style that will leave you breathless. Throughout the entire hotel you’ll spot impressive works of art, and inspirational fabrics and displays.

Nestled along the captivating Algarve coastline, Tivoli Marina Vilamoura exudes a cool, understated luxury that will leave you under no doubt, that this is the break you needed.

Get ready to immerse yourself into a world where everything is catered for and you really can choose between party time or time to relax.

Extraordinary dining experiences at Oregano, Peppers, and Puro Beach, as well as handcrafted libations at Argo cocktail bar, blissful spa massages, and sun-soaked days at Puro Beach await.

Eat It Up

At Tivoli Marina Vilamoura, culinary masterpieces are elevated to an art form in each of the restaurants available to you.

Oregano Restaurant, with stunning garden placement and chic internal ambiance, invites you to embark on a gastronomic journey. Let the flavours of Portugal and the Mediterranean seduce your taste buds as you savour succulent seafood delights and delectable pizza and pasta creations, expertly prepared using only the finest local ingredients. Here they ‘invite you to slow down and savour the simple pleasures in life’.

For a dining experience drenched in sophistication, Peppers restaurant is the epitome of culinary grandeur. Set against the picturesque marina, this haute cuisine hotspot showcases a symphony of flavours. Chef Andre Basto exudes a passion for flavour, texture, and ensuring that each dish is visually enchanting. Prepare to be captivated by perfectly seared steaks, delicately handled cervice, and an extensive wine list that will transport you to vinous paradise.

If eating within the hotel isn’t your thing, head through the gardens and out of the gate over to Puro Beach. It’s literally right next to the hotel and offers an island paradise vibe of pure sunshine white interiors. With an open kitchen it is possible to get lost in the magic as you watch your seafood being grilled to perfection.

Bubbles and a Beach Tan

Indulge in the epitome of luxury at Puro Beach, Tivoli Marina Vilamoura’s slice of coastal chic. Lounge upon elegant sun beds beneath leafy parasols, Mumm champagne in hand, as you soak up the sun’s golden rays amidst the breath-taking beauty of the Algarve.

Allow the rhythmic sound of lapping waves to lull you into a state of utter bliss whilst staff do their utmost to ensure you’re topped up with fresh fruit and water.

Whether taking livening dips in the refreshingly cold Atlantic Ocean or dancing like it’s 1999 to the live DJ and instruments… Puro Beach is the ultimate sanctuary for those seeking unabashed luxury and a vibrant social scene.


‘Elixir’ Sounds Better Than Booze

Unwind in an atmosphere of refined elegance at Argo cocktail bar, where the art of mixology takes centre stage. This sleek and stylish marina-view bar invites you to indulge in meticulously handcrafted libations.

Let skilled mixologists concoct liquid alchemy, pushing the boundaries of flavour and presentation. From classic cocktails with a contemporary twist to bespoke creations tailored to your taste preferences, every sip at Argo is a testament to the fine art of tippling your elixirs.

We Love A Spa

Step into a world of opulence and serenity at the Tivoli Marina Vilamoura spa. Let the cares of the world melt away as highly skilled therapists pamper you with luxurious treatments designed to restore harmony to your body and soul.

From blissful massages to indulgent facials and body rituals, each moment in the spa is an exquisite escape into pure relaxation (unless you get the room that’s right next to Puro Beach Poolside and the music features a very heavy bass). If you can, surrender to the sensory bliss outside of any other noises and emerge feeling rejuvenated, revitalised, and utterly radiant.

Try the Tivoli Fusion Massage, an experience that transcends the ordinary, on the last day of your break to pop your body back into action and sooth those aching adventure muscles. Then settle into your own curtained off relaxation station with a Japanese tea set and dried fruit.

You’ve Got To Sleep

The meticulously designed, yet simple, rooms are bathed in natural light from your sizeable balcony, offering unrivalled views of either the shimmering sea across the pool garden or the vibrant and luxury laden marina.

A good night’s sleep is inevitable as you sink into plush comforts, revel in the harmonious ambiance, and let the atmosphere of seaside sophistication envelop you in its embrace.


Tivoli Marina Vilamoura

The hotel has everything you could need for your stay, if you have forgotten anything at all, the concierge has got your back.

In our opinion the Tivoli Marina Vilamoura is a welcome paradise set within the slightly chaotic Vilamoura. Don’t let the side of the marina that hubbles and bubbles with golf bars and beer bellies (out on show) put you off. The hotel itself, Puro Beach, and the views of the marina are phenomenal. Plus there is a whole host of sea and mountain excursions you could take yourself off on should be adventure bug get start buzzing.

Tivoli Marina Vilamoura you are the crown jewels of Vilamoura, the only place one should find themselves in the area, and a world away from some of what is around you. You are worth every precious second of a persons well-earned break and we love you.

Rates at Tivoli Marina Vilamoura start from €300 per night, for a Premium room including breakfast for two people. For more information on Tivoli Marina Vilamoura, visit https://www.tivolihotels.com/en/tivoli-marina-vilamoura.

Walk into the entrance of The NICI hotel and you are instantly transported to South Beach, Miami. Candy coloured prints, raffia beach bags and opulent gold touches are scattered around this stylish five-star destination resort. Unlike the dilapidated B&B’s that flank the Bournemouth seafront, The NICI is a cool, chic coastal gem that gives all the SoBe vibes.

My sea-view suite is a generous size and comes with a free-standing bath, a retro drinks trolley loaded with complimentary rum and an outdoor terrace overlooking the pool, ideal for sundowners. The room is light and airy with accents of green and further nods to the hotel’s art deco style. There’s 84 luxury bedrooms, many with spectacular coastline views, garden hot tub suites and family rooms. Each one comes with fluffy white bath robes and a supply of Malin+Goetz toiletries.

Relaxed dining is the focus at the hotel’s restaurant, South Beach. With floor to ceiling views of the pool and gardens as well as a terrace for alfresco dining, it’s the perfect spot for a late supper. The menu is versatile and caters for those who want healthy light bites as well as more substantial dishes. There’s an afternoon tea menu too.

Beyond the luxurious accommodations and outstanding dining options, The NICI excels in providing a range of exceptional amenities. Having undergone a £20m refurbishment, it is bringing a slice of style to the south coast. A 30m outdoor heated pool complete with pretty pastel striped loungers, cabanas and firepits makes it the most Instagramable spots in the town. The team behind the hotel has pulled out all the stops to make sure guests are catered for and have access to top notch facilities. The kids club and cinema room are great additions for the less sunny days. Wellness lovers can explore the ten miles of coastline using the complimentary bikes or hit the waves with one of the paddleboards and kayaks, all free of charge. The spa will also run a programme of outdoor fitness sessions from boardwalk runs, to exhilarating sea swims and beach fitness classes.

The spa facilities are an oasis of relaxation, offering a range wellness solutions designed to rejuvenate both body and mind. The NICI Spa features a 18m heated indoor pool and hydrotherapy pool, alongside a steam room and aromatherapy sauna. There’s also a fully equipped gym. With eight treatment rooms, including a treatment room for two, they have partnered with award winning spa brands, OTO CBD and OSKIA, to create a bespoke menu of holistic therapies, which includes bamboo massage, sound therapy and innovative anti-ageing techniques. The OTO Signature treatment is 90 minutes of zen, using a CBD oil tailored to your needs the therapist gets to work on releasing any stress or tension in the body while delivering the optimum amount of CBD. The spa is one of the hotel highlights and after my OTO massage I spent the afternoon on the crystal energy loungers, making the most of the opportunity to tune out.

What truly sets The NICI apart is the level of personalised service. From the reception team to the restaurant staff, they all have the knack of making you feel like a truly valued guest and ensuring your stay exceeds all expectations.

Rooms from £230 per room, per night. Visit www.thenici.com

The atmosphere and ambience of your beauty salon can significantly impact the experience your clients have when they visit. A welcoming and comfortable space can make them feel relaxed and pampered, while a poorly designed interior can have the opposite effect. Therefore, it’s crucial to pay attention to the interior design of your establishment if you want to create a successful business.

After completing your hair salon equipment list, it’s time to think of how you’ll achieve the perfect beauty salon with the help of interior design. That said, here are six tips to help you get started:

Keep It Organised

A well-organised beauty salon is visually appealing and creates a sense of calmness and professionalism. Clutter can be a significant source of stress for both you and your clients, so investing in storage solutions is essential to keep your space tidy and organised. Whether it’s a set of shelves, a drawer, or a cabinet, choose a storage solution that suits your needs and style to create a functional and aesthetically pleasing salon.

Aside from decluttering your space, consider using decor items that serve a dual purpose, such as decorative baskets that can also be used to store towels or products. This will not only add to the overall look of your salon but also provide practical solutions for storage.

Showcase Your Products

Your salon’s products are an essential part of your business, so make sure to showcase them prominently. Creating an eye-catching display can not only attract your clients’ attention but also help increase sales. Consider arranging your products by colour or type and invest in visually appealing display stands or shelving units. This will make it easy for your clients to browse and find the products they need while adding a touch of elegance to your salon.

In addition to an attractive display, educating your clients on your products and their benefits is essential. Train your staff to provide knowledgeable recommendations and demonstrations of your products. Consider providing product samples or hosting product events to introduce new items and allow your clients to try them out.

Invest In Comfortable Seating

Your clients will spend a lot of time in your salon, so ensuring they’re comfortable and relaxed is crucial. Look for chairs and couches that are both stylish and supportive, with ample padding and adjustable features. The extra care and attention you put into creating a comfortable space will ultimately pay off as you try to grow your business.

In addition to comfortable seating, it’s important to make sure there’s plenty of room for your clients to move around. Ensure that there’s enough space between each chair or station to allow for easy movement and accessibility. This not only adds to the comfort of your clients but also creates a safer environment.

You want your clients to feel at ease and not cramped in a small space, so investing in a spacious layout will go a long way toward creating a relaxing and enjoyable experience.

Lighting Is Key

Lighting is crucial to creating the perfect atmosphere for your beauty salon. Whether you’re doing hair, makeup, or nails, having the right lighting to achieve the best results is essential. Consider investing in various lighting options, such as natural, ambient, and task lighting, to create the perfect balance.

Natural light is perfect for creating a warm and welcoming ambience in your salon. Large windows and skylights can bring in natural light and create a bright and airy feel. You can use ambient lighting to complement natural light to create a softer and more relaxing atmosphere. Task lighting, on the other hand, is essential for specific work areas, such as makeup stations or nail desks.

Create A Signature Scent

The power of scent should not be underestimated when creating the perfect ambience for your beauty salon. A carefully chosen fragrance can evoke a sense of calm and tranquillity, making your clients feel more at ease. Experiment with different scents and find the ones that best suit your salon’s vibe. Lavender, for example, is known for its relaxing properties, while citrus scents like lemon and orange can create a refreshing and energising atmosphere.

One way to incorporate scent into your salon is by using essential oils or scented candles. Place diffusers or candles strategically throughout the salon to create a subtle yet noticeable scent. Consider incorporating scented products into your services, such as using a lavender-scented lotion during a massage or applying a refreshing citrus mist to the face during a facial.

Choose A Colour Scheme

The colour palette you choose for your salon can set the tone for your client’s experience. Warm and inviting colours create a calming and soothing environment to help your clients relax. Pastels and earth tones are excellent options for creating a warm, welcoming ambience that promotes tranquillity and relaxation.

Colour is also a great way to reflect the personality of your salon. You can add pops of bright colours to create a fun and lively atmosphere or choose muted tones for a more sophisticated and elegant feel. The key is to strike the right balance between comfort and style.

Final Words

The interior design of your beauty salon should be a reflection of the luxurious and modern atmosphere that clients expect while also providing a comfortable and functional space for professionals to work in. It’s important to strike a balance between style and practicality to create a space that appeals to clients and facilitates a smooth workflow. The right design can enhance the overall client experience, making them feel pampered and relaxed while they receive your services.

Pedestrian accidents can be disastrous and may change your life permanently or even result in your death. Sadly, these accidents are prevalent in cities such as Newburgh, located in New York, with a population of approximately 28,444 people. Its main economic activities are healthcare, education, manufacturing, and tourism.

Newburgh’s high population density and busy roads create the perfect conditions for frequent pedestrian accidents. Most of these accidents are due to negligence, and recent statistics in 2019 show that 47 pedestrians lost their lives due to pedestrian accidents. Hiring an experienced pedestrian accident lawyer is necessary if you face such accidents.

Newburgh pedestrian accident lawyers could help fight for compensation and lead you through the lawsuit process. In this article, we will discuss the types of negligence that cause pedestrian accidents so that we can work towards creating safer streets and prevent such accidents from occurring. Let us begin.

Failure to yield the right of way

Right of way is the right of pedestrians to continue moving with precedence in a specific location or situation, like adhering to traffic signals. In this case, when a pedestrian is directed to proceed onto the crosswalk, a motorist should stop driving through to allow the pedestrian to cross the road.

Failure to yield the right of way happens when a motorist or pedestrian violates traffic regulations by proceeding without giving precedence to the other party.

Lying, working, playing, or standing on a roadway

The driver or motorist can’t avoid an accident with a pedestrian lingering in the roadway. In such circumstances, the pedestrian will be responsible for the accident. On the other hand, careless drivers are deadly for those who work on the side of the road.

To avert such occurrences, there should be signs that indicate construction work on roads and the workers should wear visible gear. Similarly, drivers must be more cautious around a worksite on the road.

Not crossing the road or intersection in the proper manner

This happens when a person crosses the road or street in a different area at a designated crosswalk (Jaywalking) or tries to cross at the last minute before the traffic light changes. In cases where pedestrians cross the road incorrectly, drivers have little time to react, resulting in a pedestrian accident.

Use of drugs, alcohol, or medication

Most pedestrian accidents result from intoxication by either a motorist or a pedestrian. Drugs and alcohol can negatively affect your judgment, making crossing the street or operating a vehicle impossible or dangerous. This situation can cause fatal or life-altering accidents.

Poor Visibility

Every person needs to see to judge a situation properly. Many factors might cause poor vision and result in pedestrian accidents. These factors include poor weather conditions, objects on the road, poor headlights on a car, and bright lights shining directly in the pedestrian’s eyes.

Accidents due to poor visibility can hold motorists, pedestrians, or other parties who may be responsible, i.e., the city or road crew, responsible.

Darting or running into the road

This is a common practice for children and adolescents. They find themselves in this mess, oblivious to the oncoming traffic, resulting in accidents, injuries, and loss of life.

The pedestrian has some form of mental or physical disability or illness

A pedestrian with a mental disability cannot judge when to cross the road; some may cross the road abruptly when the motorists are unaware. Such people are supposed to be accompanied by someone in all circumstances.

Other physical disabilities, such as wheelchair users, also contribute to pedestrian accidents, mostly when motorists don’t give priority to disabled people on the roads.

In conclusion, slight negligence can cause a pedestrian accident with devastating consequences. Knowing and understanding the type of negligence contributing to pedestrian accidents is essential for averting such accidents. Pedestrians’ safety is every road user’s responsibility; hence, a collective effort must be put in place to protect the most vulnerable road users in your community.

Kratom gummies have become increasingly popular in recent years, with many people turning to this product for its convenience and discreetness. While Kratom is legal in many countries, there are still some areas where it is banned, leading some consumers to look for ways to buy it discreetly. Luckily, plenty of online retailers and shops offer these gummies, making it easy to purchase this popular product without drawing too much attention. If you want high-quality and affordable gummies, then you must try kratom gummies by Oasis Kratom.

7 Ways To Buy Kratom Gummies Discreetly From The Market

These gummies are quickly gaining popularity as people become conscious of their potential benefits. Here’s a list of 7 ways to do so for those looking to purchase Kratom gummies discreetly.

1. Online Kratom Retailers

Have you been searching for a discreet and convenient way to add Kratom to your daily routine? Look no further than online retailers, where you can buy these gummies for a discreet and easy way to consume this powerful plant. These gummies offer a tasty and convenient method of consumption, with precise dosing and discreet packaging for any occasion.

Many online retailers offer various flavor options to suit your tastes, and with easy online ordering, you can have your gummies shipped directly to your door. So if you’re looking for a discreet method to enjoy the benefits of Kratom, like relaxation and improving overall well-being, consider trying these gummies from your favorite online retailer.

2. Wellness Stores

For those seeking a discreet way to buy and consume Kratom, wellness stores offer a solution: Kratom gummies. These gummies are made with pure extract and offer a convenient, mess-free way to consume this product.

Unlike traditional powders or capsules, these gummies resemble candy and can quickly be taken on the go. Additionally, wellness stores prioritize the quality and purity of their products, so you can trust that you’re getting a safe and reliable source of Kratom.

With no mess, no fuss, and a variety of flavors, these gummies are a great option for discreetly incorporating Kratom into your routine.

3. Local Convenience Stores

Kratom has become increasingly famous in recent years as a natural product. These gummies have become a favorite for those who prefer to consume them in a discreet and convenient form. Luckily, it’s now easier than ever to buy these gummies without raising any eyebrows.

Local convenience stores have started stocking them, allowing you to grab a pack while running errands or on your way home. Plus, buying from a local store means you won’t have to wait for shipping or worry about the security of your package. These gummies are a discreet and efficient way to consume Kratom, and with their newfound availability, they can be easily picked up on the go.

4. Online Marketplaces

These gummies are a popular way to consume Kratom, as they are easy to take and come in various flavors. However, finding a reliable source for purchasing these gummies can be challenging, especially if you seek discretion in your purchase. Thankfully, there are several online marketplaces where you can buy these gummies discreetly.

These marketplaces offer a wide range of options, so you can choose the flavor, dosage, and quantity that works best for you. In addition, buying these gummies online can be cost-effective, as many sellers offer competitive prices and occasional discounts. Just be sure to choose a trusted seller and research beforehand to ensure you receive a quality product.

5. Kratom Vendors At Local Farmer’s Markets

If you’re in the market for these gummies, you might be surprised to learn that you can purchase them discreetly from local vendors at farmer’s markets. This is a great option for those who want to buy these products without the prying eyes of onlookers.

Farmer’s markets are known for their fresh, locally-sourced produce, but they are also great places to find unique products like Kratom gummies.

You can chat with vendors to learn more about their products, and you may even be able to sample a few different varieties before making a purchase. Just be sure to do your research before buying this product, and always purchase from a reputable vendor.

6. Social Media And Kratom Online Communities

These gummies are a popular way to consume this natural product native to Southeast Asia. These gummies come in various flavors and are discreet and convenient to use. If you’re in the market for these gummies, you can buy them online through social media and online communities.

The benefit of purchasing through these channels is the discretion and privacy they offer. You don’t have to worry about going to a physical store and potentially feeling judged or uneasy.

In addition to that, you can connect with other enthusiasts and get recommendations on which products to try. It’s always important to research and source your products from reputable vendors to ensure high-quality and safe consumption.

7. Kratom Vending Machines

These gummies have become a popular way to consume natural plant extract. However, not everyone wants to purchase these products from a brick-and-mortar store or online. That’s where these vending machines come in.

These machines offer a discreet way to purchase these gummies without ever having to interact with a salesperson. They can be found in various locations, such as gas stations, convenience stores, and smoke shops.

These vending machines are easy to use and provide a wide selection of gummies. Plus, they often accept a variety of payment options, from cash to credit cards. If you’re looking for a discreet and convenient way to buy these gummies, a vending machine may be just what you need.

Bottom Line

There are several ways to buy these gummies discreetly from the market. Make sure to research each option and only buy from reputable sellers to ensure the quality and authenticity of the product. You should consult a doctor to understand how long does kratom stay in system to avoid any adverse effects. Whether you’re looking for an easy way to add Kratom to your routine or just want a discreet way to enjoy its benefits, these gummies are a great option for anyone looking to buy this product on the market.

Teeth whitening is becoming a very popular beauty trend, but this doesn’t mean you should jump on the bandwagon without doing your research first. Teeth whitening is a straightforward procedure that is accessible for most people, but there are some things you need to know before having your teeth whitened so you can decide whether it’s the right option for you.

Teeth Whitening Should Only Be Done by a Dentist

Only dentists, dental therapists, and hygienists are legally allowed to whiten teeth, which means you should avoid getting them done at a salon or using a DIY whitening kit. You can check with your dentist first that they hold the correct training certificates to whiten teeth, as it could be dangerous to have your teeth whitened by someone without the appropriate training.

A professional dental surgeon such as those at Corbridge Dentist will carry out a consultation first. This is so they can determine whether it is appropriate to carry out the work. You may not be able to have your teeth whitened if you have certain dental problems, such as gum disease.

It Can Cause Sensitivity

Even when teeth whitening is carried out by a professional, there is a chance that your gums and teeth could become sensitive after the treatment. This could be worse if you already have sensitive teeth, which is why you should speak to a dentist first. They will recommend using toothpaste and mouthwash for sensitive teeth, to reduce or stop sensitivity symptoms.

It’s Not Permanent

Teeth whitening is not a permanent solution, so this is something to consider when weighing up the pros, cons, and costs involved. You can get great results from teeth whitening that last on average around three years, but this depends on how well you look after them following your treatment.

Your dental surgery may sell top-ups for home use, which will be the same strength already used on your teeth and can make your teeth stay whiter for longer.

It Won’t Change the Colour of Fillings or Crowns

Teeth whitening can only whiten your teeth, so if you have crowns, dentures, veneers, or fillings, the colour of these will remain unchanged. This is something to bear in mind before you have your teeth whitened, as you may want to change the colour of any fillings to match your new, whiter teeth, especially if they are fitted on your front teeth.

Aftercare is Essential

If you want to make the most of your teeth whitening treatment, you need to be ready to take care of them afterwards. This means avoiding excessive amounts of food and drinks that can stain your teeth, such as curries, coffee, and red wine. Some people like to drink through a straw, as this can also help you to avoid teeth stains.

These five things can help you make up your mind on whether teeth whitening is the best option for you. Having your teeth whitened is a great treatment choice to feel more confident in your smile, but you should always seek advice from a dentist first.

Home to thousands of miles of stunning hiking trails, California offers treks through lush green forests, desolate deserts, and dramatic coastlines. Explore the best hiking trails in California with our handpicked favourites, perfect for all skill levels. So pack your boots and discover the beauty of this state on foot.

Soak up the scenic beauty of SLO CAL’s Fiscalini Ranch Preserve

The historic sanctuary of Fiscalini Ranch Preserve located in Cambria along the North Coast, is a vast open haven of trails. Accessible year-round and with the temperate climate of SLO CAL, this hike is a truly picturesque viewing experience no matter the season. The Ranch extends from the ocean bluffs that run more than a mile along the shoreline, through grass fields, and rising inland to a forested ridge that boasts breathtaking views of migrating whales, birds, and playful otters. With 17 different trails and many wheelchair-accessible routes, visitors can walk, ride horses or cycle through the idyllic terrain of the Fiscalini Ranch Preserve any time of the year.

Meander through floral meadows

North Sonoma Mountain Ridge Trail is a fantastic out-and-back option for those seeking a long-distance walk with steady gain. The first mile meanders mostly through a wildflower-filled meadow before coming to the Bennett Valley Overlook just after the one-mile mark. From there, the trail climbs through the trees and into Jack London State Park, the home and ranch of American novelist Jack London. This trail includes a four-mile stretch of the Bay Area Ridge Trail, an ongoing effort to link routes to create 550 miles of continuous public trails in the San Francisco Bay Area.

Take in views of the majestic Redwood Forest

The Armstrong Redwoods State Natural Reserve preserves 805 acres of majestic Coast Redwoods and is a living monument to the magnificent primaeval redwood forest that covered much of this area before logging operations began during the 19th century. The self-guided Armstrong Nature Trail is great for first-time visitors as you can learn about redwood trees from interpretive displays along the route, while the Discovery Trail has a tree-hugging platform.

Sip and stroll

For a multi-day hiking itinerary Wine Country Trekking offers self-guided, inn-to-inn walking holidays that can start either in San Francisco or various points around Sonoma County. With several routes and options, the itinerary combines beach walks and mountain hikes with wine tasting along the way. All treks include accommodation, breakfast, wine tastings and luggage transfers.

Enjoy the astonishing expansive views of Serenity Swing in San Luis Obispo

Available as one of the three trails at Peterson Ranch, the Serenity Swing hike takes hikers on a delightful journey of wildlife sites, impressive scenery, and, of course, the shady tree at the summit with swings. Throughout the 5.6km trail, hikers are met with views of the surrounding hills and forestry, but the true reward is the summit of the trail. Two swings found in the shade of a tree that overlooks the vast scenic hilltop views are guaranteed to leave hikers feeling serene and rewarded for their efforts.

Appreciate the vistas of Monterey Bay

Monterey Bay Coastal Recreation Trail stretches 18 miles from Castroville to Lovers Point Park in Pacific Grove, hugging the coast where the tracks of the old South Pacific Railway once ran. Here you can rent bikes and kayaks from local businesses, detour onto the beach, stop to get a bite to eat or enjoy a picnic while enjoying the views of Monterey Bay, its sealion and sea otter residents, and maybe even whales. The trail goes right into the heart of Monterey’s attractions including Fisherman’s Wharf, Cannery Row and the Monterey Bay Aquarium and winds through the smaller communities of Seaside, Sand City and Marina.

Explore caves and rock formations

For fantastic rock formations and intriguing caves, Pinnacles National Park, which celebrates its 10th anniversary this year, has something for everyone with more than 30 miles of trails from grasslands to the rocky spires that Pinnacles is famous for. Children will enjoy the Moses Spring to Rim Trail Loop, an easy and educational two-mile round trip that takes in talus caves, giant boulders and a view of the Bear Gulch Reservoir. If it’s open, you can also explore Bear Gulch Cave but remember to bring a torch!

Wonderful Waterfall Walks

Possibly Big Sur’s best-kept secret, Limekiln State Park near Lucia, is in the US’s steepest coastal canyon and holds some of Monterey’s oldest redwood groves. Named after the four abandoned lime kilns that remain largely intact, the Park is home to three child-friendly trails that follow babbling brooks into the forest and can be completed independently or each as a warm-up to the next. The Falls Trail is the most challenging, involving crossing several brooks and steams before reaching a 100ft fan-shaped waterfall cascading down the rocky cliff. Bring swimming things to enjoy a cool-off in the natural stream below. From here you can also access Limekiln Beach, a protected beach where you can relax, enjoy a picnic and look out for dolphins.

If you’re gearing up for your first hiking adventure, make sure to check out our guide to essential hiking gear for beginners. From sturdy boots to reliable backpacks, we’ve got you covered. Explore more about essential hiking gear for beginners here at House of Coco.

Walk amongst rare pine trees and indigenous wildlife

Torrey Pines State Natural Reserve, located on the cliffs above Torrey Pines State Beach, San Diego is a 1,750-acre reserve dedicated to preserving its namesake, the Torrey Pine tree and other indigenous wildlife in its native environment. A coastal wilderness of pine forests and sandstone canyons, the park has a series of well-kept trails that wind along the cliffs offering epic views of the Pacific Ocean. With both easy, family-friendly paths and more advanced trails, the park provides a great hiking experience.

Parenting is one of the most fulfilling jobs, but it comes with various obstacles. One of them involves aiding children in coping with their anxiety. Being anxious is a prevalent mental health problem that affects individuals of all ages. However, it can be particularly arduous for kids who may struggle to express their sentiments or comprehend their distress.

Luckily, numerous resources are available to help you assist your children in managing anxiety and promoting tranquility during stressful times. This article will explore practical tips for mitigating child anxiety, demonstrating how to employ them to alleviate your child’s unease.

Tips To Ease Children’s Anxiety

There are numerous ways you can ease your child’s worries. By using these tips to address anxiety in children, you can help your children develop coping strategies for dealing with anxiety.

1. Breathing Exercises

Practicing breathing exercises can be a valuable means to decrease anxiety and stress levels in children while providing a sense of empowerment. Cultivating relaxation by practicing controlled breathing is a great coping strategy for children to resort to whenever stressed.

One breathing exercise is synchronized breathing, which helps connect with your child and regulate their nervous system. For this technique, sit with your child while hugging or touching their back. As you sit together, match your breathing rhythm with your child’s. This non-verbal communication provides reassurance that everything is all right.

You may also discover that synchronized breathing offers a meditative focal point that can calm you and your child.

2. Anxiety-Relieving Toys

Anxiety toys aim to supply relaxation and relieve stress for anxious children. These toys offer a beneficial outlet for children to channel their anxious energy. Another advantage of these anxiety-relieving toys is their ability to provide a sensory experience that adds to overall comfort.

Squeezable and soft toys, such as stress balls, stuffed animals, or squishy toys, are incredibly soothing for anxious children. Special Needs Resources offers some of the best anxiety toys that also assist in addressing cognitive-related problems.

3. Mirroring Technique

There are moments when you need to acknowledge your child’s struggles. Take the time to listen to what your child has to say and empathize with them. After listening, recap what they disclosed and confirm it back to them. It’s remarkable how powerful a basic affirmation and validation can be.

It conveys that you understand your child’s point of view while instilling confidence that they will overcome their anxieties.

Why Children Become Anxious

Children may become anxious due to environmental pressures, such as traumatic events, losing a loved one, academic issues, or bullying. Anxiety can permeate every facet of a child’s life, impacting their physical, emotional, and social health. This cumulative effect causes isolation, discrimination, and an inability to contribute meaningfully to their surroundings.

Anxious Child Behavior

Anxiety in children can manifest in various ways, including avoidance of certain activities, irritability, and disrupted sleep patterns. Identifying anxiety, its triggers and symptoms, and finding effective ways to manage it is critical for ensuring children’s healthy development.

A restless child who seems uninterested and uncomfortable may be experiencing ADHD. However, the root cause could also be anxiety. An anxious child during class may struggle to concentrate on the curriculum and suppress anxious feelings consuming their mind.

Some children may appear attentive initially but later lose focus based on their worries. This may present as apparent inattention, even though it could be a case of anxiety.

It’s also common for anxiety-stricken children not to want to go to school. Separation from parents can also cause difficulties for some children. Although experiencing some separation anxiety is typical, it becomes a challenge if it prevents them from attending school. Usually, your child may also be dealing with separation anxiety if they use mobile devices to check on you throughout the day.

Other behaviors exhibited by children suffering from anxiety may include:

  • Avoiding social interactions
  • Complaining about physical ailments such as stomachaches
  • Nail biting
  • Pulling hair
  • Brain fog
  • Loss of appetite
  • Confusion

Anxious children may also have explosive outbursts that appear oppositional but are caused by their fight-or-flight response. Aside from that, they could be hyperactive with friends.

Deal With Your Child’s Anxiety Immediately

Anxiety often recurs and is a precursor to adult anxiety, particularly in children who do not receive the appropriate treatment. Many adults grappling with anxiety experienced symptoms during childhood, indicating the potential benefits of early intervention strategies.

Children with neglected anxiety tend to develop inadequate coping mechanisms. Avoidance is a typical response among individuals experiencing high anxiety levels, wherein they avoid the source of their anxiety. However, this approach offers only temporary relief, as it strengthens stress rather than gradually exposing people to the stimuli causing it.

Untreated anxiety can negatively impact your child’s self-esteem and academic performance. It may result in substance abuse or self-medication. Untreated anxiety also often leads to long-term depression in children experiencing depressive symptoms.

However, attempting to protect your child from what stresses them may worsen their anxiety.

One way you could make things worse for your child is to cut off anything that makes them anxious. Assisting children in circumventing sources of fear doesn’t do much to help, ultimately aggravating anxiety in the long term. If you remove the source of worry, your child may rely on this coping strategy. This strategy may establish a cycle of avoidance that could persist.

The optimal approach to aid youngsters in battling anxiety is not to eliminate stressors that provoke it. Instead, it’s necessary to assist them in tolerating their anxiety and functioning as normally as possible. By doing so, their anxiety would decrease over time.

Managing A Child’s Anxiety Isn’t Impossible

Helping children manage anxiety can be daunting as a parent, but practical tools exist. Recommended approaches, such as breathing techniques and sensory toys, promote control over anxiety. By incorporating these techniques into their routine, your child can develop healthy coping mechanisms for ongoing anxiety management.

Since each child’s situation is unique, finding the right approach may take time and effort. However, with persistence, love, and support, they can develop a greater sense of inner peace and confidence in navigating the world around them despite their anxieties.

The American quality of life is among the highest in the world. Although the United States lags behind other nations in critical areas of health and welfare, the quality of life that most Americans experience is widely respected, if not envied. American workers are diligent. Public opinion polls routinely show that Americans perceive they have less free time now than in the past, even though the amount of hours available for nonwork leisure has not changed considerably since the 1970s.

Most Americans have eight hours of free time after work and sleep. While the economy and technology have changed significantly in the last ten years, Americans’ use of their time has stayed relatively constant. But what is that time taken up? Exercising? Attending office parties? The following activities are the most popular ones among Americans when they’re not working.

Americans Enjoy the Screen Scene

According to research from the Census Bureau, watching TV is America’s preferred pastime. The majority of Americans’ spare time is spent watching television. According to the study, American men watch television for an average of 5.5 hours each day, compared to 4.8 hours for women.

The report also divided the time spent watching by factors including age and employment. Those 65 and older watched more than four hours of TV daily, taking up more time in their day. On the other hand, the 15–44 age group watched the least, averaging only approximately 2 hours each day.

A Need to Read

The older we get, the more inclined we are to read during leisure time. Teenagers aged 15–19 read only about 4 minutes daily, even on weekends and holidays when more time was available. Meanwhile, the oldest Americans read for more than an hour each day. However, these statistics only consider pleasure reading, which could account for students’ oddly low figures.

Caring in the Community

Just 15% of Americans spend any time on organizational, civic, or religious activities on a typical day, but those who do invest 2 hours and 15 minutes daily. Compared to men, women are more likely to devote some of their day to volunteering (17% of women engage in organizational, civic, or religious activities on a given day compared to 12% of men).

Compared to secular commitments, religious activities are slightly more prevalent (9% of Americans spent some time during an average day on religious or spiritual activities, while 7% set aside time for organizational or civic volunteering).

The Bores of Household Chores

According to the ATUS survey, Americans clean their homes for 18 minutes on average each day. Laundry takes, on average, 11 minutes per person every day. We spend 34 minutes daily cooking and tidying up after ourselves. Our daily home maintenance time averages out to 14 minutes, which includes lawn care, mowing, weeding, and fertilizing. Individuals who handle household money, including paying bills, filing taxes, etc., put in 45 minutes a day of financial wizardry.

Firing Things Up with a BBQ

If this isn’t a characteristic of Americans, we don’t know what is! The American people love to grill and are excellent at it! By the way, our nation enjoys grilling all year round, not just in the summer. So you may occasionally see folks outside in their winter jackets lighting up their grills despite the weather.

Getting Groovy with Dinner and a Movie

People of all ages still like going out to eat and seeing movies as leisure activities during their free time. Reports say that 73% of individuals enjoy dining out, while 58% enjoy going to the movies. Millennials were particularly fond of eating out in 2021, with 77% stating as such.

Having Fun with a Run

In the USA, running is by far the most popular outdoor activity. In 2022, more than 61 million Americans ran for recreation. This is an increase from 19.2% of all US citizens in 2021 to 20.2% of all US citizens aged 6 and above. Running is incredibly popular because, unlike many other outdoor activities, it doesn’t require much specialized equipment, can be done anywhere, and isn’t prohibitively expensive. Running has been the most popular outdoor activity in the States since 2010 for all these reasons, but 2022 was its best year yet.

Conclusion

So, there you have it, folks. This is what the average American does with their free time after work. But of course, there is no average American, as you’re all great and unique!