In today’s fast-paced world, where stress and burnout have become all too common, the pursuit of wellness has taken centre stage. People are seeking holistic solutions that not only address their physical wellbeing but also cater to their mental and emotional needs. Enter The Odissean Experience, a revolutionary concept in wellness and lifestyle concierge services that aims to transform the way we approach self-care, aimed at the modern, time-challenged high net worth individual.
Combining renowned partner brands, leading Harley Street Clinicians, and a specialist team of wellbeing experts this invitation only, private lifestyle club offers members access to world class wellness and lifestyle services. At the heart of The Odissean Experience lies the emphasis on personalisation. When it comes to wellbeing, we are all on our own unique journey and each member’s programme is bespoke to reflect their goals, needs and challenges. Whether it’s stress management, nutrition, fitness or emotional health, every aspect of wellness is carefully curated. Working collaboratively to guide clients towards optimal wellbeing using their knowledge and experience, they offer valuable insights and support, ensuring clients receive the most effective and comprehensive wellness solutions.
Expect high quality, one-to-one personal service, this club isn’t open to everyone, it’s a discreet pool of invited clients which is what makes their offer exceptional. Members have their own VIP lifestyle concierge manager, on hand to arrange everything from travel and dining to events, personal shopping and even real estate.
The vision behind the brand is Dr Michael Arumemi-Ikhide, an entrepreneur with over 15 years of executive board experience within aviation, travel and hospitality sectors. He says, “we set out to construct a seamlessly integrated, fully personalised, high-end wellbeing and lifestyle service that bridges the gap between holistic wellness needs and high quality, readily accessible, wellness and lifestyle resources.”
Michael continues, “The Odissean Experience is more than a private members club, the bespoke guided memberships are highly curated ecosystems covering your place of work, your home and travel, geared towards delivering life empowering and maximally transformative results. For instance, a greater sense of purpose; better human connections and relationships; significant reduction in feelings of stress and anxiety; vitality of physical and cognitive health; improved overall performance, beauty, and longevity; and wonder-filled quality living.”
As the demand for comprehensive wellness solutions continues to grow, The Odissean Experience sets a new standard, redefining what it means to truly prioritise and invest in oneself.
Join the waiting list and apply for your exclusive membership invitation here.
In recent years, the popularity of alternative medicine has soared as more individuals seek natural and holistic approaches to healthcare. This article explores the use of alternative medicine as a modern lifestyle choice, focusing on one innovative device that has gained considerable attention: the Lovetuner. As people embrace a more conscious and balanced way of living, alternative medicine has become a prominent option to enhance overall well-being.
Understanding Alternative Medicine
Alternative medicine, also known as complementary or integrative medicine, refers to a broad range of healing practices and therapies that lie outside the conventional medical system. Unlike allopathic medicine, which primarily relies on pharmaceuticals and surgeries, alternative medicine explores natural remedies and lifestyle changes to promote health. Examples of alternative therapies include acupuncture, herbal medicine, yoga, meditation, aromatherapy, and sound therapy, among others.
The Appeal of Alternative Medicine
The shift toward alternative medicine as a modern lifestyle choice can be attributed to several factors. One primary reason is the desire for a more personalized and patient-centered approach to healthcare. Conventional medicine often treats symptoms without addressing the root cause, while alternative medicine seeks to understand the whole person and the interconnectedness of various aspects of their life.
Additionally, many people are drawn to alternative medicine due to its emphasis on prevention and self-care. Instead of waiting for illnesses to manifest, individuals are empowered to take proactive steps to maintain their well-being through healthier choices in diet, exercise, and stress reduction techniques.
The Lovetuner: An Introduction
Among the diverse range of alternative medicine practices, sound therapy has emerged as a powerful tool for relaxation, stress reduction, and emotional healing. The Lovetuner, a unique and innovative device, has gained attention for its ability to promote a sense of inner peace and harmony through the power of sound.
The Lovetuner is a small, handheld instrument with a single-tone frequency tuned to 528 Hz, also known as the “Love Frequency.” This specific frequency has been associated with positive effects on the body and mind, promoting feelings of love, compassion, and interconnectedness.
Benefits of the Lovetuner
The Lovetuner offers several benefits, making it an attractive addition to the modern lifestyle:
Stress Reduction: In today’s fast-paced world, stress has become a common concern. The Lovetuner provides a simple and effective way to reduce stress levels, bringing a sense of calmness and tranquility to the user’s mind.
Mindfulness and Meditation: Integrating the Lovetuner into mindfulness and meditation practices can enhance the experience and deepen one’s connection to the present moment. The soothing sound of the Lovetuner serves as an anchor for focus during meditation sessions.
Emotional Regulation: The Love Frequency emitted by the Lovetuner has been linked to emotional healing and regulation. Regular use of the device may help individuals manage their emotions and develop a greater sense of emotional well-being.
Improved Relationships: As the name suggests, the Lovetuner encourages feelings of love and compassion. Using the device can promote a positive outlook and improve interpersonal relationships.
Mind-Body Connection: Sound therapy, including the Lovetuner, can aid in strengthening the mind-body connection. This can lead to a more profound understanding of how emotions and thoughts influence physical well-being.
Incorporating the Lovetuner into Daily Life
The beauty of the Lovetuner lies in its simplicity and versatility. Integrating it into daily life requires minimal effort, making it accessible to people from all walks of life. Some practical ways to incorporate the Lovetuner into your routine include:
Morning Meditation: Start your day with a few minutes of meditation while using the Lovetuner to set a positive and harmonious tone for the day ahead.
Stressful Situations: Whenever you encounter stressful situations or feel overwhelmed, take a moment to breathe with the Lovetuner, allowing its soothing sound to ease your tension.
Gratitude Practice: Use the Lovetuner during moments of gratitude reflection, enhancing the sense of appreciation and love for the people and experiences in your life.
Evening Wind-Down: Incorporate the Lovetuner into your evening wind-down routine to promote relaxation and prepare your mind for a restful night’s sleep.
Conclusion
As the pursuit of holistic wellness gains momentum, alternative medicine is increasingly becoming a modern lifestyle choice. The Lovetuner, with its focus on sound therapy and the Love Frequency, exemplifies how innovative devices are contributing to this trend. Embracing alternative medicine empowers individuals to take charge of their well-being, fostering a balanced and fulfilling life. Whether it’s through the Lovetuner or other alternative therapies, incorporating natural approaches to health can lead to a more profound sense of harmony and self-awareness in today’s fast-paced world.
If you’re thinking about getting back into using tampons and pads after a few years of using period cups or after a break from periods for whatever reason, Natracare is the way to go.
I’ve been a devoted Mooncup user for years, and I must say, I never looked back after investing in my first one around 2012. But over the last four years or so, my periods have become super heavy, causing me intense pain and a lot of blood.
Now, I know periods can sadly still be a taboo topic, but I firmly believe that we should openly talk about them like the monthly realities they are. Most of us have them, and they can be painful and gross at times, so let’s just accept it!
When I had to go back to using pads and tampons, I was sent a bunch of Natracare products to try. I still use my Mooncup, but I needed pads for overnight use and backup during the day. Sometimes, I also prefer tampons for certain activities, like nights out or special occasions.
One big concern for me was the environment, which is why I switched to a period cup in the first place. And that’s where Natracare truly shines! Their biodegradable menstrual products can significantly reduce your plastic footprint. By using natural materials and 100% certified organic cotton, they are doing their part to protect our oceans, soil, and the hardworking cotton farmers.
With eco-friendly materials Natracare products are made from organic cotton and other natural materials that are biodegradable and compostable. Unlike conventional pads and tampons loaded with synthetic plastics and rayon, Natracare’s products won’t linger in landfills for centuries, polluting the environment.
Reduced chemical exposure. You won’t find any chlorine, dioxins, or other harmful chemicals in Natracare products. This means you can use them without worrying about potential health risks.
Less plastic waste than traditional pads and tampons which often come with plastic applicators, wrappers, and backings. Natracare is all about minimising plastic usage, opting for biodegradable and compostable alternatives.
They’re biodegradable and compostable. Natracare tampons and pads are made from materials that naturally break down over time, reducing their environmental impact and leaving a lighter footprint on our planet.
Natracare uses organic cotton ethically sourced from environmentally responsible and sustainable farms. By supporting such practices, they promote a healthier ecosystem and help ensure fair treatment for farmers.
They’re vegan and cruelty-free. If you’re a vegan, you’ll love Natracare products because they contain no animal-derived ingredients and are not tested on animals, aligning perfectly with ethical and cruelty-free principles.
Natracare products are hypoallergenic and gentle (I can confirm), designed with sensitivity in mind. They’re hypoallergenic and fragrance-free, making them perfect for those with sensitive skin or allergies. If you get a shaving rash down there, you need Natracare pads.
My experience with Natracare pads was eye opening. I used to get so rashy from plasticy pads overnight. But Natracare come in various sizes to suit different flows and are incredibly soft. I found sleeping in one to be much more comfortable and reliable compared to the re-usable pads I’ve tried before. I’m yet to find a good re-usable one.
As for the tampons, I must say, I couldn’t really tell much difference between Natracare and other big brands I’ve used. But you know what? That’s actually a good thing! It means you get the same quality without compromising on your values or the environment.
Natracare is on a mission to revolutionise the way we deal with periods. With their organic and natural range of tampons, pads, liners, and wipes, you can bid farewell to plastics, fragrances, and chlorine, knowing that you’re making a positive impact on your health and the environment. So, let’s embrace our periods with confidence and care for the planet with Natracare!
Join Natracare’s Project #BEKIND to be in with the chance of winning a gigantic box of goodies worth over £150 that includes other organic goodies to do better for you and the environment.
“Join us and pledge to at least 30 days of showing your body and our planet kindness by:
Choosing certified organic, plastic free and biodegradable products in order to avoid known chemicals of concern.
Committing to composting, recycling and reducing your overall carbon footprint.
When you take the pledge you will be automatically entered for a chance to win an exclusive #BeKind kit that includes simple tips on sustainable living, our Natracare leading products and other organic goodies that are kind on your body and on the planet.”
Got a summer vacation coming up? There’s no feeling quite like heading off on a summer vacation, especially if it’s to somewhere hot and glamorous! A summer vacation is often one of the year’s main highlights and a chance to explore new places and make new memories, but a summer vacation can also be important in terms of your mental health. Everyone needs to get away and escape the stresses of life at home from time to time, so you’ll want to make sure that you really make the most out of your trip. So, what can you do to make the most out of your summer vacation?
Research Ahead Of Time
You don’t want to arrive and not know anything about your destination, which is why you should always research ahead of time. You’ll want to learn as much as you can so you can make the most out of your time, find the best places to visit (and avoid), and learn about local customs and etiquette. You might find watching a travel show is helpful at providing a good overview.
Create An Itinerary
Creating an itinerary for each day of your trip is also a good idea so you always have something to do. Without an itinerary, you might waste time or not discover everything your destination has to offer. Of course, you might not always feel like doing something, so it’s important to be flexible.
Find Ways To Relax
You’ll want to get out and explore, but you should also balance this with relaxation. This is your vacation, after all! How you do this will depend on your personality and where you are, but might include chilling on the beach or by the pool, a spa, or simply relaxing at your accommodation.
Learn Language Basics
If you’re visiting somewhere that speaks a different language, you should always learn the basics. This will change how you’re treated by others and will help you to feel more settled in your location.
Pack Appropriately
You should also make sure that you pack everything that you need. You should consider the kind of activities you’ll be doing and what the weather will be like. There will obviously be items you can pick up while you’re away, but you’ll want to ensure that you have appropriate clothing for your trip.
Consider Delaying Your Period
Finally, it’s worth considering delaying your period if it’s due while you’re away. Anyone who has had their period on vacation before will tell you that it can affect your enjoyment of the trip as it can cause inconvenience, discomfort, and pain. A medication like norethisterone can delay periods for up to 17 days and can be purchased from an online pharmacy. This is perfectly safe, and your period should start a few days after you stop taking the medication. This means that you don’t have to worry about your period and can simply make the most of your trip.
If you have a summer vacation coming up, these tips should help you make the most of your experience and enjoy your trip.
Chiropractic treatment is a highly effective alternative for pain relief and achieving overall wellness. As stress-induced ailments increase, people seek safe and non-invasive methods to alleviate pain and improve their well-being. In recent years, chiropractors have gained popularity due to their holistic approach to healthcare.
What distinguishes chiropractic services from conventional medicine is their focus on addressing the root cause of ailments rather than merely masking symptoms with medication. This approach applies to physical and mental conditions, encompassing all aspects of health and well-being.
The Importance of a Comprehensive Approach
In healthcare, individuals often wait until they experience extreme pain before seeking medical assistance. Unfortunately, the focus tends to be on finding ways to alleviate suffering without addressing the underlying issues that contributed to it in the first place.
A comprehensive approach involves treating various facets of health to achieve well-rounded results rather than solely focusing on symptomatic relief, which can lead to long-term problems and dependence on medication.
Pain Relief
While medications may offer quick relief during acute phases of intense pain, chiropractors utilize various techniques such as manual therapies, acupuncture, and ultrasound therapy to minimize dependence on medication. Chronic headaches or migraines, which could be alleviated through chiropractic migraine treatment, may be linked to underlying issues in the neck region affecting the nervous system.
Rather than simply prescribing medication to mask symptoms, chiropractors strive to address the root causes of pain. Over-reliance on medication often leads to treatment resistance.
Alignment Restoration
Alignment restoration is another aspect of chiropractic services beyond addressing back pain-related problems. Chiropractors can alleviate various conditions and are not limited to minor spine adjustments. They ensure proper alignment of all body parts since a misaligned pelvis or spinal column can result in headaches, shoulder pain, or even jaw discomfort. Ignoring these issues can worsen symptoms and lead to immune system dysfunction.
Rehabilitation
Contrary to popular belief, rehabilitation in chiropractic services does not involve drug use. It focuses on providing care after an injury has healed, and the patient returns home. This treatment involves addressing patient concerns and suggesting rehabilitation exercise protocols to regain muscle strength and flexibility before discharge. Chiropractors recommend specific exercises tailored to each individual’s needs, aiding post-injury recovery.
Corrective Exercise Therapy
Corrective exercise therapy restores mobility and fitness levels without medication or surgery. Individuals with desk-bound jobs, for example, may experience chronic neck pain due to improper screen height placement. Chiropractors, who are effective listeners, evaluate all aspects of an individual’s life, including social and medical factors, to develop realistic and customized plans.
Overall Wellness
Healthcare must shift focus from seeking one-off consultations for individual ailments towards long-lasting solutions for overall well-being. Chiropractic care embraces this approach by tailoring treatment plans to an individual’s medical profile and developing ongoing preventative care as they progress through different life stages, from youth to retirement.
In conclusion, it is time for individuals to embrace a more holistic approach to their health and well-being. Chiropractic services provide safe and non-invasive treatments that relieve pain and promote overall wellness. As you consider this subject, reflect on the significant impact that properly moderated exercise, supported by customized plans from a chiropractor, can have on your long-term life goals.
As my car turns onto the sweeping drive of Schloss Roxburghe it’s hard not to be impressed. This country pile in the heart of the Scottish Borders stands proud amongst pretty gardens and perfectly manicured lawns against a backdrop of lush green countryside and rolling hills.
Once owned by the Duke of Roxburghe, this quintessential country house hotel has undergone a full refurbishment and expansion bringing an additional 58 rooms, self-catering cottages, and a Finnish inspired spa facility to the property. The new extended Estate House is sympathetic to the rest of the hotel. The seamless extension boasts similar rich colours and textures to the main house that it’s hard to spot the old from the new. Tartans combined with oak, natural stone and plush textiles successfully fuse Scottish heritage with contemporary design. I checked into one of the new park view rooms that overlooks the championship golf course set amongst the grounds. The rooms in the new estate are spacious and modern, lots of white and teal dominate the colour palette with accents of gold. The bathroom has a large walk-in shower, heated floor and is loaded with Molton Brown toiletries.
Schloss Roxburghe is the perfect place to recharge your batteries. With over 300 acres of land including two and a half miles of the River Teviot, Trout Loch, beautiful parkland and Estate gardens, it is a fabulous place to enjoy nature. I spent an afternoon with the hotel’s very own Ray Mears, Ian Fairgrieve, to try my hand at some country outdoor pursuits. With an extensive programme of activities, you can find something to suit your preferences and skill level. First up for me was archery on the lawn in the front of the house. After a quick demonstration and advice from Ian I was firing arrows like Robin Hood. We then moved on to the lake for a bit of trout fishing. I’m a total novice when it comes to country pursuits but was instantly put at ease and was soon confidently casting for my catch. Shortly after I caught a trout, which was immediately sent to the kitchen to be cooked for my supper. However, my confidence was dashed at the shooting range as my hand eye coordination and reaction speed wasn’t hitting the mark. Despite not hitting one shot on target, I had great fun and learned some new skills.
After all the activities I was ready to relax. The new 1100sqm spa facility has floor to ceiling windows that look out to the grounds and a heated outdoor infinity edge pool. With a spacious indoor relaxation zone guests can unwind or book one of the spa treatments featuring Aromatherapy Associates and Kloris products. There’s an additional plunge pool, a Finnish dry sauna and an aromatic sauna.
Expect a warm welcome, the staff are the jewel in the Schloss crown bringing their relaxed, friendly Scottish disposition to your stay. The team are knowledgeable and quick to ensure you have everything you need to make your break enjoyable. In 1745, the hotel bar the resident mixologist will whip up something special using their own label gin, Lady Chatto Rose, distilled locally it includes botanicals grown on the grounds. You certainly won’t go hungry here, the food choice is extensive from loaded breakfast buffets to afternoon tea. Charlie’s, named after Bonnie Prince Charlie, who frequented the place in 1745, offers ‘Scottish bistronomy’, using the highest quality ingredients and gourmet cooking techniques. For those looking for something special then book the seven-course tasting menu at Sunlaws. Available with wine pairing it showcases fine dining at its best.
This rural retreat is a stunning Scottish hideaway, perfect for slowing down and unwinding. By the time I checked out, I felt every inch Lady of the Manor.
Rooms at Schloss Roxburghe are from £239 per night in a King Bed Estate including breakfast.
Embarking on a quest to explore cannabidiol (CBD) oil brings an exciting venture into the evolving wellness industry. With the United Kingdom leading the charge in CBD oil acceptance, an estimated 6 million adults have tried this non-intoxicating compound in various forms. This comprehensive guide serves as a navigational tool for those traversing the dynamic world of cannabidiol within the UK. Most brands, like CBDfx CBD oil UK, offer varying concentrations of CBD oil, allowing buyers to choose a product that aligns with their needs.
Decoding the Product:
CBD oil, a natural derivative of the hemp plant, is the crux of this wellness revolution. Known for its potential soothing effects, it contains minimal THC, ensuring a non-intoxicating experience. With the UK being the world’s second-largest market for CBD, it’s clear that this compound has gained considerable attention within British wellness circles.
Legality in the United Kingdom
Such a medicinal drug legality is evident in the UK, and such products must contain less than 0.2% THC. These restrictions make purchasing and consuming this product legal, enabling Britons to explore the potential benefits this compound may offer.
Choosing the Right Product: Quality Is Key
When embarking on the journey of exploring cannabidiol (CBD) products, it is crucial to prioritise quality by choosing the right product. The quality of CBD oil depends on various factors that directly impact its effectiveness and safety. Firstly, consider the source of hemp used in the CBD oil. Opt for brands that use organically grown hemp, as this reduces the risk of exposure to pesticides and other harmful chemicals. Additionally, pay attention to the extraction method employed. CO2 extraction is widely regarded as the gold standard, as it preserves the purity of the CBD and avoids the use of harsh solvents. Thirdly, ensure that the CBD oil is tested by a reputable third-party laboratory to verify its potency and purity. The absence of contaminants such as heavy metals, pesticides, and residual solvents is crucial for a high-quality product. By selecting a CBD oil product that meets these quality criteria, you can enhance your CBD experience and feel more confident in its safety and efficacy.
Different Types:
When perusing the cannabidiol market, buyers will encounter three main types of CBD oil: full-spectrum, broad-spectrum, and cannabidiol isolate. Full-spectrum contains all the natural compounds found in hemp, including trace amounts of THC, while broad-spectrum carries a similar profile sans THC. It’s worth noting that the isolate is purely made up of CBD without any additional compounds. This range caters to varied preferences, allowing for a tailored wellness experience.
Navigating the Cannabidiol Market Online in the UK
The rapid increase in digital connectivity within the UK, with approximately 96% of the population using the internet in 2022, provides a conducive environment for buying CBD oil online. However, purchasing from reputable sources that provide detailed product information and exhibit transparent practices is critical.
Dosage and Consumption:
When it comes to the dosage and consumption of medicinal CBD, it’s important to understand that one size does not fit all. Several factors come into play when determining the ideal dosage for an individual. Body weight, the desired effect, and individual metabolism are key considerations in finding the right dosage. Each person’s body may respond differently to CBD, so it’s essential to start with a low dosage and gradually increase as needed. This allows for personalised experimentation to find the optimal balance between effectiveness and minimal side effects. Consulting with a healthcare professional experienced in CBD usage can provide valuable guidance in determining the appropriate dosage based on individual circumstances and health conditions. By taking these factors into account, individuals can better navigate the dosage and consumption of CBD to maximise its potential benefits for their well-being.
Lab Testing:
Before purchasing, checking whether the product has undergone third-party lab testing is essential. This independent analysis ensures the product meets safety standards and verifies the advertised CBD content. Reputable brands like CBDfx CBD oil UK regularly conduct third-party lab testing, providing buyers with an added layer of assurance.
Holistic Wellness Approach
This product is gaining attention for its holistic approach to natural wellness. It encourages overall wellness rather than focusing on singular aspects of well-being. By interacting with the body’s endocannabinoid system, CBD may assist in maintaining homeostasis, thereby promoting comprehensive well-being.
Potential Aid for Chronic Conditions
While not a cure, this natural drug’s purported anti-inflammatory and analgesic properties may relieve the discomfort associated with these conditions. It’s always recommended, however, for individuals with chronic conditions to consult with a healthcare professional before starting any such new wellness regimen.
Conclusion:
CBD oil represents a burgeoning trend in wellness, offering a unique approach to health and relaxation. With its acceptance of cannabidiol and digital connectivity, the UK provides an excellent platform for exploring the potential benefits of such a medicinal drug. One can journey towards improved wellness by making informed decisions and choosing high-quality products from trusted brands. The world of CBD oil, with its potential benefits and versatile options, continues to fascinate, inviting individuals to explore a new personal health dimension.
Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles shares the skinny on all the hottest wellbeing news.
OTO CBD Announces New Residency at Scotland’s Iconic Gleneagles Hotel
Luxury CBD brand, OTO, has announced Gleneagles Hotel as the first five-star hotel in Scotland to offer its immersive CBD spa experiences. Beginning as a three-month residency, running from May until July 2023, the partnership will introduce OTO’s signature massages, alongside a restorative facial and new ‘CBD Glow Therapy’. A world of wellness, the Spa at Gleneagles features 20 treatment rooms, two indoor pools, an outdoor thermal pool and a state-of-the-art gym, all nestled within over 850 acres of Glorious Playground. With a number of spaces for relaxation, restoration and rejuvenation, the Spa is a truly indulgent haven.
Prices start from £145, to book call 01764 290 027 or visit Gleneagles
Restore your Divine Aura
A true haven of tranquillity on the Mediterranean coast, Cheval Blanc St-Tropez has reopened for the season focusing on new spa and wellbeing offerings. In partnership with Guerlain, Spa Cheval Blanc St-Tropez has developed exclusive new treatments including facials, body treatments and hair treatments. A must try is the Aura Divine massage which uses the soothing powers of blue labradorite stones to deliver total relaxation for the face and body. The sound of the crystal bowls enhances this divine ritual to restore inner peace and harmony.
In true Saint-Tropez style, the 30 rooms and suites offer a postcard-worthy views of the sea, of the pine forest or of the famed village of Saint-Tropez. Most rooms feature a terrace or spacious balcony surrounded by the scent of pine trees. Just a short walk from the town centre and with direct access to a private beach and infinity pool, the Maison offers the best of both worlds.
Cutting-edge Timexpert Sun Range
With the temperatures set to rise you want to be confident your skincare regime includes an effective sunscreen range. Step in Germaine de Capuccini. With one of the most advanced laboratories in Europe, carrying out cutting-edge research and development, their Timexpert Sun range consists of 13 products to include facial and body sunscreens, after-sun treatments and self-tanners that provide a tan without the need for sun exposure. A sun care range with ingredients that respects the marine flora and fauna and all with innovative textures upon application. Here at House of Coco we are big fans of the Timexpert Sun After Sun Facial Repair Treatment, 50ml £51.70. This facial sunscreen is an anti-ageing treatment that combats sun-induced wrinkles and dark spots. With ultra-light texture and protection from UVA, UVB, infrared and blue light it’s a game changer. We are also coveting the Timexpert Sun Bronze Compact Powder SPF15 £47.75
Anything but Ordinary Wellness Breaks
Known for its signature wellness program, Aleenta Resorts has launched Beyond the Ordinary Retreats, a series of specialist pop-up retreats focused on themes such as Exploring the Female Psyche. Hosted by visiting leaders-in-their-field, these new additions to the retreat roster are facilitated at the acclaimed Ayurah Wellness Centre located on the private, secluded grounds of Aleenta Phuket Phang Nga Resort & Spa. The Exploring the Feminine Psyche retreatruns6- 12 October 2023 and will integrate psychotherapy, sexology, integrative healthcare, naturopathy, plant-based cuisine, nutrition, drumming experiences, digestive health, exercise, movement, breathwork, yoga, traditional-Thai medicine, massage, bodywork and beauty-focused care.
Costs from THB 188,300 per person (single occupancy) and THB 121,100 per person (double occupancy).
Navigate Hormonal Ups and Downs
Herbal Alchemists, Jodie and Paris Welton, are the sister behind Adaptogenic Apothecary, a range of elixirs to support the vastly changing needs of the female body during the four distinct phases of the menstrual cycle. Harmony is aimed at perimenopausal women who still have cycles and includes 28 individual sachets that guide women from day 1 of their cycle, right through to the end, carefully nourishing the body throughout the natural changes and fluctuations. New to the range is ‘Freedom’ for women who no longer have menstrual cycles and/or are on HRT. Harmony is available for £45 for your first box and Freedom has an introductory offer of £40.
Fuel with Huel
For the mornings you oversleep and haven’t got time to make a nutritious breakfast grab a Huel. With a range of plant-based meal replacement shakes they are high in protein while providing a healthy balance of fat, carbohydrates, fibre and vitamins. The brand also has a range of hot and savoury lunch and dinner options. Complete with all 26 essential vitamins and minerals, phytonutrients, essential fats, high-quality protein, and slow-release carbohydrates they are convenient, affordable, vegan, and lactose-free.
Bespoke Biometric Based Nutrition
Fresh Fitness Food is the UK’s leading personalised meal delivery service, delivering ready to eat, high quality, tailored meals to your door every day. Each meal is tailored to the individual, meaning no two meals are ever the same. The bespoke meals are created based on your biometrics, activity, and health goals. A team of in-house chefs, expert nutritionists and using the latest macro-tracking technology, the meal plans are designed to provide you with everything you need for a complete nutritional intake. The result is a delicious box of fresh dishes that are healthy and big on flavour. The world-first Fresh Fitness Food App allows you to count macros, sync calorie data, view meal plans and access educational resources. The app synergises real-time data from a user’s smartwatch and automatically adapts the user’s macro calculation and delivery accordingly based on daily exercise output- creating hyper-personalised insights and tailored meal plans. Prices from £26 per day.
Protect Summer Locks
Blondes can avoid brassy summer locks with Hairstory. Best loved for its all-in-one hair cleanser ‘New Wash’, now comes with a Purple Colour Boost, for healthier, brighter blonde tresses. Purple Colour Boost is designed to be added to New Wash cleansing cream routines whenever toning is required. Using violet flowers, this botanical complex leverages the synergy of lavender, rosemary and violet extracts which are all rich in antioxidant phytochemicals to neutralise brassiness and reduce the yellowing of white, grey, and blonde hair. Hairstory Purple Colour Boost for New Wash kit retails at £58.
Montenegro has quickly gone upmarket over the past couple of years, so much so, Monaco is looking over its shoulder, which is why luxury brand Nikki Beach has pitched up on the shores of Boka Bay, the Mediterranean’s only fjord. Showcasing a world of indulgence, relaxation and luxurious enjoyment, Nikki Beach Resort and Spa, Montenegro features spectacular views over the Adriatic Sea, combining music, dining, entertainment and wellness into one destination. Uniquely, the Hotel and Beach Club has direct water access, catering to the region’s international yachting community as a prime mega-yacht destination.
As the summer season kicks off Nikki Beach Montenegro becomes a buzz with families, groups and couples looking for a glamorous getaway. I checked in for the weekend to celebrate the brand’s milestone 25th Anniversary.
Expect signature Nikki Beach style at their outpost in Montenegro. With 54 rooms, suites and residencies this boutique resort oozes Ibiza style. Each room, unique in design is spacious and bright, with lots of white, natural fabrics and sky-blue accents. My room boasted a large terrace with outdoor seating and show stopping views across the bay. A huge bathroom with heated floor, fluffy white robes and Malin+Goetz goodies are perfect for some in-room pampering.
The infamous Beach Club is what the brand is most known for. As with their other global locations, Nikki Beach Montenegro is the place to be on summer weekends. Their sun-drenched outdoor space is split across three levels that cater for those who want to chill as well as those here to party. That’s the beauty of Nikki Beach, you really can have it all whether you want to relax in one of their cabanas or hangout with friends on a bright, white, plush day bed.
The weekend I am staying there’s a party vibe to celebrate the Independence of Montenegro. Groups start to roll in from 12pm and before long the DJ has people shimmying poolside. The staff are friendly, and the service is second to none, attentive waiters ensure my glass of rosé is topped up and I have everything I need. Yachts pull into the jetty in front of the hotel, groups hop off, enjoy a magnum of Whispering Angel and a ‘sexy salad’ before jumping back on their boat and sailing off into the sunset. The resident saxophonist brings a vibrant energy to the afternoon as revellers get on their feet. Suddenly, the soundtrack switches and a gorgeous (did I mention that everyone here looks like they’ve just stepped off the catwalk) troupe of waiting staff step on to the pool deck and held aloft a throne style chair, is a waitress clutching a jeroboam of champagne. Flairs pop off and the guests go wild.
Those looking for a bit of balance can retreat to the spa. With an indoor pool, gym, a sauna, steam chamber and ice fountain you can book a treatment and spend the day getting your zen on. During my stay I indulged in a signature massage and a poolside sound bath, the ideal way to recover from all the beach club fun.
The food here is excellent and I don’t say that lightly. The breakfast buffet is a range of fresh fruits, local meat and cheese. Mini pastel hued Smeg fridges house yoghurts and cute compote pots. You can also order firm brekkie favourites like smashed avo on toast and pancake stacks. The beach club has an all-day menu that serves up Instagramable alfresco feasts like caviar topped sushi platters, ceviche, colourful superfood salads, juicy sliders and lobster tacos. As the sun goes down head to Sirocco by Michelin star chef Aleksandar Kerekes, for fine dining set against the most stunning backdrop. Pink skies and the twinkly lights of Porto Montenegro in the distance offer up impressive views to rival any Mediterranean location. The seafood-centric menu features creative dishes like King Crab with Almond Milk Foam and Blood Orange Meringue, Lobster Carpaccio covered with Thai Sauce and Avocado-Coriander Cream, Confit Calamari Tartare with Squid Bechamel Sauce, Lemongrass Oil and Orly Pearls, and a Turbot Fillet with Celery-Raisin Caponata and Champagne Foam. Seafood is sourced fresh and direct from local fishermen. There is also an option to select the Chef’s tasting menu or create your own set menu which includes a choice of two cold appetizers, two hot appetizers, two mains and two desserts and you can add wine pairing.
A little bit of that Nikki Beach magic rubs off on me during my stay, my cup is full and I leave a shade happier, this magical waterfront property perfectly captures the spirit of summer and the celebration of life.
Nightly rates at Nikki Beach Resort & Spa Montenegro start from 264€ on a bed & breakfast basis. nikkibeach.com
Dominica is justifiably called the Nature Island because of its soaring cliffs and lush vegetation. With a local population of under 75,000, this is your dream escape to be far from the maddening crowds. It was one of the last islands in the Caribbean to open up to tourism and has managed to follow an ecotourism model which encourages sustainable development.
Where to stay
The ideal base to start your adventures is at Fort Young Hotel and Dive Resort. It is situated in the capital, Roseau which makes a convenient base to explore the rest of the island. There are no chain hotels or large-scale resorts on the island, just hotels like Fort Young which oozes character in abundance. The hotel is on the site of a military fort dating back to the 17th century and was subsequently used as a police station. They are currently undergoing extension works to add 60 rooms in the autumn. They will also be displaying many of the original features of the building including a centuries-old bread oven and historic walls.
The rooms are extremely spacious and incredibly affordable from $190 per night and $255 per night if you opt for all-inclusive. If you are looking for a regal experience, upgrade yourself to one of their oceanfront suites. The names of these suites are named after prominent Dominican historical figures. They are larger than most people’s flats with a heavenly King bed, living room, dining room, kitchenette, and two bathrooms, which feature a whirlpool tub and shower. The best part is the expansive balcony for you to gaze into the tempting Caribbean Sea.
Dining out
Looking for dining options in Roseau can be a tricky affair. Some restaurants don’t open for lunch. Some don’t cater for dietary requirements such as vegetarian food. The best restaurant we discovered is The Palisades Restaurant at the hotel. You can enjoy al fresco dining at the only seaside restaurant in Roseau. The restaurant has a winning formula of offering local flavours with the likes of jerk pork served with provision pie along with comforting classics like luxuriously creamy shrimp a la king pasta. Their attentive staff do consider requests. With pleasure, they can offer more vegetarian options or lactose-free options, if you feel choices are lacking on the menu.
Spa
Visiting Dominica is often about revitalising and recharging oneself. Their Zemi Spa is just the space to achieve these goals. You’ll get to enjoy signature treatments with the mesmerising sound of the Caribbean waves in the background. They only use locally sourced ingredients and will cater the experience to your personal needs.
To-Do
The island is one of the top 10 diving destinations in the world. And the hotel must be at the heart of the operations, considering the non-stop flow of divers streaming in and out of the harbour which you can observe from The Palisades Restaurant. They have an equipment shop along with expert guides, so can cater from beginner level to advanced. Champagne Reef, with bubbles appearing through the sand due to underwater hot springs, is a must-visit for any diver.
The resort offers an “all-inclusive island-included” experience. It truly takes out the hassle from tourists having to arrange their excursions. Top of the list should be a visit to Titou Gorge. It will be a scenic swim through emerald waters to a waterfall surrounded by cliff walls. The entrancing light that filters through the gorge creates an ethereal atmosphere and it is no surprise, many Hollywood films have been shot at the gorge including Pirates of the Caribbean.
It is often combined with a trip to Trafalgar Falls. Set amongst the verdant mountainside are twin majestic waterfalls. One offers a cold-water pool whilst the other offers hot-spring water. The scenery looks like a film set from Avatar except the wildlife you will see will be adorable land crabs rather than Jurassic-type beasts. And close to this popular site is the River Rock Cafe, which reputedly serves the finest rum punch on the island (and probably the strongest).
Finally, a visit to Dominica isn’t complete without checking out the world-famous thermal springs. Ti Gwen Glo Sho is one I would recommend for the tranquillity and variety it offers. There are 2 separate hot springs with varying degrees of heat. The sulphur water is therapeutic as well as soothing. It’s nestled amongst various exotic flowers and rainforest cover and you are more than likely to encounter the endangered Lesser Antillean iguana.
If you want an off-the-beaten-track experience in the Caribbean, make sure you consider Dominica for your next holiday.
