There is a lot of interest in CBD as a treatment for sleep disorders. However, there is currently limited scientific evidence to support this claim. In this article, we discuss what CBD is and whether it may help with sleep. We also provide tips on using CBD oil.
What is CBD?
CBD is short for cannabidiol. It is one of many compounds found in the cannabis plant. Unlike THC, CBD does not produce a high or intoxication. Some people believe that it may have medical benefits, including easing anxiety, reducing inflammation, and relieving pain.
Does CBD help with sleep?
There is limited scientific evidence to support the use of CBD as a treatment for sleep disorders. However, some people believe that it may help with sleep by:
- Reducing anxiety
- Relieving pain
- Improving sleep quality
A small 2019 study found that CBD may help improve sleep quality in people with insomnia. The participants were given 25 mg of CBD oil per day for 2 weeks. The researchers found that the participants slept better and had less daytime sleepiness than those who did not take CBD oil.
Another small study from 2018 looked at the use of CBD in people with REM sleep behavior disorder (RBD). RBD is a condition that causes people to act out violently during their dreams. The participants were given 600 mg of CBD per day for 6 weeks. The researchers found that the participants slept better and had less dream recall after taking CBD.
How to use CBD oil for sleep
If you are considering using CBD oil for sleep, it is important to talk to your doctor first. This is because CBD can interact with some medications, such as those that treat anxiety or depression. It is also important to purchase CBD from a reputable source. This will help ensure that you are getting a high-quality product.
There are several ways to take CBD oil, including:
- Capsules: You can take CBD capsules with water.
- Tinctures: You can place a few drops of the tincture under your tongue and hold it there for 30 seconds before swallowing. This allows the CBD to be absorbed into your bloodstream more quickly.
- Topicals: You can apply CBD oil directly to your skin.
When using CBD oil for sleep, it is important to start with a low dose and increase gradually as needed. It is also important to use the oil consistently for several weeks to see if it is effective. If you do not see any improvement after a few weeks, you may want to try a different product or method.
Things to Consider Before Taking CBD Oil for Sleep
Before taking CBD oil for sleep, there are a few things you should consider. First, it is important to talk to your doctor about any medical conditions you have and any medications you are taking. This is because CBD can interact with some medications. Second, it is important to purchase CBD from a reputable source. This will help ensure that you get a high-quality product. Finally, when using CBD oil for sleep, it is important to start with a low dose and increase gradually as needed.
The Bottom Line
There is limited scientific evidence to support the use of CBD as a treatment for sleep disorders. However, some people believe that it may help with sleep by reducing anxiety or improving sleep quality. If you are considering using CBD oil for sleep, it is important to talk to your doctor first and purchase CBD from a reputable source. Stay safe and have a good one!
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