When you make the decision to start a family with your significant other, the thought is that it will all go smoothly and before you know it the two of you will be welcoming your bundle of joy into the world. While this is certainly the case for many, one in seven couples in the UK will actually have issues conceiving.
The numbers can get more frustrating for these couples too because statistics show that if they have been trying to conceive for three years or more without any sort of success, then they are only 25% likely to get pregnant. It’s definitely not that fairy tale image people have when they think about starting a family, and it can lead to stress, anger, disappointment, sadness, and even depression.
What becomes important during this process is that you find a way to stay positive and healthy, both from a mental and physical standpoint. When you are trapped in emotions it can be hard to do so, which is why you’ll want to read over these tips and use them as a guide.
Speak to a Fertility Expert
One of the first things you’ll want to do is speak to a fertility expert if you’ve been trying to conceive for one year or more without success. Crossing your fingers and hoping it will eventually happen isn’t usually the best plan. It could be that the issue is something simple, or that you require treatment of some sort.
You can visit the team of fertility experts at King’s Fertility Clinic, which offers IVF and fertility treatment. You can schedule a personal consultation where a treatment plan specific to your needs will be developed. They are known for offering world-class fertility treatments and work in a partnership with King’s College Hospital and Fetal Medicine Foundation.
Allow Yourself to Go Through the Emotions
There will be so many emotions that you will go through during the process and it’s important you don’t lock them away or ignore them. Give yourself permission to feel it all, even if that means you have sad days where you just don’t feel peppy and cheerful.
If you feel like the sad days may be starting to take over, or you’re having a hard time breaking through the negative thoughts, it may also be helpful to speak with a counsellor or therapist. They can offer support and techniques that you can use to help you deal with your emotions in a healthy manner.
Adopt Meditation and Deep Breathing Techniques
Another tip is to learn meditation and deep breathing techniques. You can use these any time and any place to help you calm down, get your heart rate back to normal and clear your mind so you can react to a situation in a healthier manner. Meditation and deep breathing exercises are something everyone can benefit from and can be used throughout your future whenever you find yourself in a stressful situation.
Take Control Over Your Physical Health
While it may seem like your fertility issues are totally out of control, that doesn’t mean you have lost all control of your body. Many people find it can be uplifting to realise they still have control over much of their body’s health. Making sure you eat a healthy well-balanced diet. Regular exercise and physical activity will not only provide you with physical results, but they will also help to improve your mood.
If you’re looking for a low-impact way to get exercise, try making walking a regular daily activity. This will also get you outside, which again is therapeutic. Yoga is also a relatively low-impact workout and you can speak to your instructor about the fact you are trying to get pregnant, so they can offer some modifications to your routine.
Consider Taking a Break from Trying to Conceive
Often couples become so overwhelmed and caught up in trying to conceive that everything else in life starts to take a backseat. Before you know it, each day and each hour are consumed with fertility issues. If that sounds familiar then it may be time to take a step back and take a little break from trying to conceive. It doesn’t mean you are giving up; it just means you are taking a little breather.
Couples often find as soon as they take a break, their stress lifts, and they are reminded there is a whole lot more going on in their lives than just trying to have a baby.
Be Kind to Yourself and Each Other
Dealing with fertility issues can be an extremely emotional time in a couples’ life. There is uncertainty, stress, sadness, and a feeling that your future is out of your control. It is important that you are kind to yourself and each other and do your best to stay positive and healthy.
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