Who doesn’t want to look fabulous in their Instagram pictures? And that too without any filters?! Everyone in this world has a way of taking care of their skin whether it’s the best or not. You can go out and look for your perfect skin care cream and lotion but, it is important to understand that the actual nourishment of the skin begins from inside your body.
Old cells in your body are shed and replaced by the newer ones. over time but, if your body is being supplied with enough nutrients, the process of shedding the bad skin can be faster and more effective.
How to Improve Your Present Skin Condition?
With proper diet and nutrition and of course, lots and lots of water, you can easily get your skin to glow and look radiant. Eat the right mix of food and feed the skin with the essential nutrients it requires to help keep it smooth, supple, and free from blemishes.
With that being said, we can agree that the more nutrients we give our skin, the better it gets. Dry fruits and nuts are some of the best ways to get your skin nourished. Having a recommended intake of nuts every day will help you get your way around a nice glowing skin. From Vitamin E to zinc, selenium, and magnesium there are a lot of things nuts are extremely rich in.
Generally, nuts are rich in the following nutrients:
- Protein
- Vitamin C
- Vitamin E
- Monounsaturated fats
- Omega-6 and 3
- Polyunsaturated fats
- Magnesium
- Zinc
- Fiber
Recommended Intake of Nuts
- According to the American Heart Association, it is recommended that a healthy individual can take 4 servings of unsalted nuts every week.
- A single serving is considered as 1.5 ounces or a handful.
- If you consume nut butter you can take 2 tablespoons of any nut butter of your choice for a healthy heart.
- Overconsumption can lead to excess fat in your body, oil on your skin which can result in significant weight gain.
Nut Butters
Presently, people are starting to get so tired of chemical-based products to an extent that they are shifting back to organic products made from unprocessed plants for their skincare routine. With these goods, you get all the advantages of nutrients and components without any additional additives. Cashew butter made from raw cashews is one of the best examples of this trend.
In this article, we will discuss some of the best and most popular nuts that can be converted into nut butter and used for your skin. But first, let’s have a look at how to create a smooth nut butter at home.
Nut butters are environmental-friendly creams made from raw, plant-based products such as cashews, cocoa, and even seeds. They have no liquids and consist of a rich and creamy consistency which is ideal for preserving the skin’s natural moisture.
Nut butters can be sold in a variety of beauty shops, including and online (Thankyou digital world). The option is to go DIY, and then you know just what you’re going to put on your forehead.
How to Make Nut Butter?
The best part about nut butters is that they are an affordable option. There are a number of recipes to be found on the internet, only a few clicks away.
Even though it is easy for a person to buy nut butter, you can easily make it from scratch at your home and save some extra money. It can also be an entertaining activity to include. Here are a few simple steps that you can perform to make the best nut butter of your choice.
- Take a sufficient quantity of your favorite nuts and blend them until they reach a creamy consistency.
- Make sure that the nuts you are using are unsalted and in raw form. Salted nuts will not be a good thing to apply on your face and even if you want to consume them, it can cause bloating.
- Add any form of oil that you like (for example coconut oil). Just make sure that the oil added to your butter is almost one-eighth of the quantity of butter used.
- After adding your oil, you can blend it one more time or until it reaches a smooth consistency.
- Nut butters can easily be stored in the fridge when kept in an airtight container. They will be an excellent source of nutrition for the skin as well as for general consumption.
Best Nut and Plant-based Butters for Skin
Shea Butter
Shea butter is one of the most common nut butters that are extremely popular and is used in almost every other skincare product. Not only is Shea butter rich in nutrition and healthy fats, but they also have a lot of anti-inflammatory properties. These properties are good for damaged and irritated skin.
Shea butter is also rich in vitamin E which is extremely rich for aging. Now you don’t want wrinkles on your face before 50 do you? You can mix shea butter with your favorite oil and massage twice every week on your face – or wherever you desire.
Cashew Butter
Cashews are known as anti-acne nutrients. They are extremely rich in nutrients like selenium, which serves as a vitamin E, antioxidant, making the skin moisturized, and reducing inflammation. The involvement of zinc stimulates the immune system for healing and cell formation, which can regenerate and rejuvenate damaged or weakened acne areas.
You can easily make an effective skin mask with cashew flour, almonds, milk, rose water, and some vitamin E by blending all these ingredients in a blender until smooth. You can keep it on for 30 minutes and rinse with lukewarm water. It is recommended that you apply this mask once a week and see the wonders of raw cashews on your face.
Almond Butter
Almonds are packed with nutrients like vitamin E, selenium, and manganese which helps your skin as well as the hair. Vitamin E in almonds is also helpful in summers as it helps protect your skin from UV rays.
Almonds also have a good quantity of healthy fats and omega-3 fatty acids which are helpful in making your skin smoother and vitamin E that can help your skin recover from skin damage.
Macadamia Butter
Macadamia butter is packed with essential nutrients to protect your skin and leave it looking young and fit. It also includes a number of antioxidants that help shield the skin from damage caused by free radicals and has a smooth feel that makes it a joy to apply to the skin. Just apply it once a week and you will be good.
Conclusion
Nuts are extremely rich in nutrients that are quite beneficial and effective for the skin. You can easily make nut butter and even store it. Nut butters can be applied once a week. From cashew nuts to almonds and macadamia nuts, there are a lot of varieties that you can incorporate for healthier and glowing skin.
Things like cashew flour are easily available and can be converted into DIY face masks which can be used once a week. Just make sure that you don’t have any allergies and are consuming a recommended amount – nothing more nothing less.
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