A good night’s sleep is something we all need to be able to avoid the risk of dealing with chronic health issues. Be that as it may, as reported by Mental Health UK, one in five people in the UK aren’t getting the needed sleep which is the recommended seven to nine hours duration.
While there are many ways this can be improved, both the sleep duration and quality, from minding your diet and stress, to establishing a sleep routine and hygiene, the sleep area plays a huge role too. Most of the attention goes to the choice of bed frame and mattress you opt for, even though the bedding is just as important. Instead of purchasing the first option you come across, take this shopping as seriously as you would choosing the bed.
If you have one of the most commonly and widely available bed types in the UK, the standard double bed, then your focus should be on finding a quality double bed sheet set. The right sheets can make a huge difference in your overall comfort and snugness, both contributing to a good night’s sleep.
What Size Sheets Do You Buy for a Double Bed?

Usually, when talking about a double bed that’s the most common choice in the UK, it’s the one measuring 135 cm in width and 190 cm in length, fit for two people as well as small to average bedrooms. This is the standard choice, although there’s also the smaller double bed known as “queen” or a “three quarter” bed, the difference being in the smaller width of this option (120 cm to be exact).
So, before going on the quest to find the perfect double bed sheet design, be sure to measure up your bed to know the precise size you should be looking for. This is important given the fact sheets that are too big would cause clumps, and sheets that are too small won’t be adequate to cover the whole mattress.
This is also where you ought to consider the specific type of bed and sheet you require, as a deep mattress can’t do with the regular sheets – you have to equip it with deep pocket sheets designed for the specifics of such thicker mattress. And there’s another distinction you have to be aware of: that of flat and fitted sheets. The flat sheets for double bed provide more versatility and flexibility with how you choose to use them, either as top sheets or light blanket covering, whereas the fitted alternative fits snugly over the mattress and you can’t change its use as it stays in place.
What Type of Fabric to Choose for the Double Bed Sheets?

Much like the size, the fabric you pick for the sheets can make a difference in the quality of your sleep. Not all fabrics offer the same advantages, so be sure to invest in luxurious and high-end choices to know you’ve made a long-term investment that contributes to a clean and comfortable sleep environment.
Synthetics like microfibre may be affordable and lightweight, but if you want something more durable that can also provide you with outstanding benefits in the likes of breathability, thermoregulation, moisture-wicking, and durability, then you should consider organic double bedding sets for sale such as those made from bamboo and cotton. They’re also hypoallergenic, easy to care for and maintain, and a great choice even for those with sensitive skin.
Cotton is available in Egyptian, Pima, Supima alternatives, but can also be found in blends with synthetics like polyester for those who want the best of both synthetics and organic fabrics. Brushed cotton is the solution for those after more warmth as it’s designed to trap the warmth to provide more insulation, perfect for the colder days. Bamboo is the go-to choice for anyone with thermoregulation issues, but it’s also become trendy for being very soft. There are two other options you may opt for that are natural, silk and linen, both known for their incredible properties.
Silk is luxurious, soft and comfortable year-round, however you may not like it if you’re not a fan of being too careful with the maintenance as it requires special care. Linen is crisp and cool, can amp up your breathability, however much like silk it’s more expensive than synthetics and cotton, for example. Weigh in all these pros and cons to determine which is the best solution for you, also adding your taste and budget in the equation.
It’s essential to note, whichever option you decide for, be sure to follow the instructions added from the manufacturer to do the care and maintenance properly (e.g. proper washing with the suitable detergents, proper drying, and proper storing) so you can reap more of the benefits and prolong the durability of the set. There’s another factor you ought to consider here which is the thread count. Although higher means better in terms of quality, softness, and smoothness, usually a double bedsheet set with 200 to 800 of thread count should be okay.
Don’t Forget to Consider Designs and Colours

Okay, at first glance these may not be important in your sleep quality, yet the colour and pattern choice can make a difference, either leading to rest and relaxation or visual noise that bothers you. In other words, you should include these aspects in your shopping too. For that, you’d have to look at the whole bedroom and the décor setting to get a better idea.
A small and busy pattern in a bold colour for the sheets, added in an already visually busy bedroom décor, can create the kind of noise that keeps you awake. If your sleep sanctuary is already covered in patterns, perhaps it’s best to stick to a simpler design and neutral colours.
If, however, your room is neutral as it is, you could experiment by choosing a bolder colour to create a contrast, as well as to reflect your taste and personality. Choosing the rest of the bedding, like pillow cases and duvet, in matching or similar designs and colours could further help you with creating a harmonious environment that’s aesthetically pleasing. Every detail counts!