There are many reasons why people might want to have a bigger bust. Some women may feel that they are too small-chested or they may be insecure about their breast size and wish to enlarge it. Others may be trying to increase their breast volume for breastfeeding purposes, while some may simply want the look of fuller breasts. Whatever your reason is, there are ways you can get a bigger bust without surgery.

Use natural estrogen sources

The first step is to eat foods that contain estrogen such as soybeans, tofu, chickpeas, and lentils because these types of food can help grow your breasts naturally by increasing the amount of estrogen in your body which will lead to an increase in breast tissue growth. A great example of a natural source of estrogen is Pueraria Mirifica which is known to be one of the most effective herbs for breast enlargement. It is safe to use and does not have any side effects or cause dangerous hormone imbalances.

Some foods are known for being good for breast health. For instance, dairy products contain calcium which protects the bones while it turns to estrogen in your body. Avocados are another food that is beneficial for your bust size as they are high in monounsaturated fats, vitamin E, and potassium. These nutrients have all been known to help with breast enlargement and firmness.

In addition to eating estrogen-rich foods, you can also drink teas that are high in phytoestrogens. This includes things like flaxseed, which can be added to salads or other dishes as an additional source of estrogen.

Perform targeted exercises

Another way you can increase breast size is by performing exercises that are designed to target the pectoral muscles – also known as push-ups, however, their efficiency is disputable. If you do this, then it will only be a matter of time before your bust size will naturally grow. In addition, you should avoid wearing tight bras as this can make the breasts appear smaller due to poor circulation and lack of oxygen.

Another exercise that may help is called breast self-massage where you simply massage your breasts for five minutes every day for at least a few weeks. Women have reported having great results from doing this, but it is important not to overdo it as massaging too much breast tissue can cause your bust size to decrease.

Use breast enhancing creams

If you are looking for a more natural method of increasing the size of your breasts, then consider using products that contain ingredients such as fenugreek extract. This has been used for centuries to enlarge breasts and there is scientific evidence supporting its claims. It works by naturally stimulating growth hormone production and IGF-1 levels.

In addition, there are also many breast enhancing creams on the market that contain Volufiline. This is a patented ingredient that has been clinically proven to increase bust size by up to 78%. It works by stimulating the production of adipose cells which leads to an increase in breast size over time.

Treat your dysphoria

People with any type of body dysphoria often tend to consider their breasts too big or small. If you are unhappy with your breast size then this could lead to depression. However, there is a way that you can treat your dysphoria in the privacy of your own home by simply taking a pen and pencil or marker and marking out areas where you want more fat cells. Once these areas become noticeably puffy, it means they are becoming larger and you can then begin to massage these areas with a cream or oil twice a day.

Use pads

Breast enhancing pads, inserts, and pushup bras are a fast way to get bigger breasts without resorting to surgery. Many different types of pads can be purchased and they range in price and quality. The best type of pad to use is one that is made with natural materials such as cotton, as it will be gentle on your skin and allow your skin to breathe.

Choosing a good push-up bra can be confusing if you don’t know what you’re looking for. First, look for one that is not too tight and has underwire support. It should also have molded cups and padding on the front and back to provide added shape and structure to your bustline. It should also come in different sizes so you can find one that fits properly.

These are just a few of the many ways to get bigger breasts without surgery. The best way for you to determine which method will work best is by figuring out what your desired result and budget are. For example, if you want larger breasts but don’t have much money then consider using breast-enhancing pads or inserts from brands such as Nippies, Alyssa Ashley Lingerie, Bamboobies Pads, etc. This can be done at little expense and very quickly! On the other hand, if you want to go all-natural, then try some exercises that target pectoral muscles or perform targeted workouts at home – these may take longer before results show up, but they’ll last longer because there won’t be any side effects. It’s also possible to mix and match methods for faster results.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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