With holidays a distant memory, dark nights, cold weather and shorter days drawing in we could all do with a boost of summer glow. Holding on to that summer sparkle going into Autumn starts from within. When you look after yourself on the inside it shows up on the outside.
Supporting your wellbeing routine with a supplement will help improve your sleep, gut health and enhance your skin and hair giving you that fresh, ‘just got off holiday’ glow.
“If you’re considering incorporating supplements into your routine, it’s worth exploring the best time to take L-theanine, as discussed in this informative article on optimizing your wellness from within. For insights on whether morning or night might be the ideal timing, check out this helpful resource on smartervitamins.com.”
With so many supplements promising an array of health benefits it can be hard for find the right one for you. We asked HUX founder, Damien Byrne, how to get started with a supplement regime. He says, “The category is confusing, overwhelming, boring, and largely full of ineffective products. You need a trusted health supplement partner from when you wake up, to when you go to sleep that addresses a specific problem. As a general guide, ingredients that are plant-based, naturally derived, of organic origin and provide at least 15% of your RDI (recommended daily intake) is a good starting point. The HUX Superfoods Blend provides essential daily nutrition – greens, superfoods, critical vitamins, plant protein; think of it as a daily insurance policy for your health.” When it comes to supplements know there’s no one size fits all. Start by identifying where you want to boost your wellbeing and use this goal to find the product best for you.
For optimum results you need to be taking a supplement daily for a minimum of three months to notice the difference. Byrne recommends, “First thing in the morning, on an empty stomach is the best time to take supplements as your body is most open to receive the nutrients, you most likely haven’t consumed anything else that will block the absorption and you are more likely to remember to do it if it is part of a regular, daily routine. The exception is a sleep supplement though, which should be taken one hour before bed.”
Supplements are not a quick fix or magic pill, you need to have a balanced varied diet, drink lots of water and avoid too much caffeine and alcohol. Here’s a round-up of some of the best supplements to supercharge your beauty and wellness regime.
Beauty from within
The new HUX Beauty capsule is a supplement governed by science, not magic. It features a powerful blend of all the proven nutrients your body needs for thicker hair, stronger nails and more radiant skin. This includes 100% of the daily nutrient reference value (NRV) of vitamins and minerals including Vitamin A, Vitamin C, Zinc, Selenium, Iodine and many more.
Beauty by HUX, £45 for 20 servings or £36 on subscription
Support your immune system
This great-tasting, superfood greens drink powder promotes general well-being, supports digestive and immune health, and provides powerful antioxidant protection. The convenient on-the-go single serve packets contain more powerful antioxidants and phytonutrients than 2 cup of lettuce, 4 cups of spinach, 4 bananas and 4 cups of papaya!
Perricone MD Super Greens Dietary Supplement Powder, £60.00 for 30 servings
Plump skin
These collagen gummies are an expert blend of nutrients, with 500mg of marine collagen and 1200ug of retinol per serving. Make these gummies a tasty addition to your overall wellbeing and beauty routine, including vitamin C – an essential vitamin for collagen formation, immune function and cognitive health.
Myvitamins Collagen Gummies, £32.99 for 60 servings
Banish blemishes
Created by a panel of experts and nutritionists, Skin Saviour is a science-led formula of 11 ingredients including clinically studied gut-friendly bacteria (‘probiotics’), prebiotics, botanicals and nutrients for healthier ageing and a clearer, glowing skin complexion. Including Acidophilus, Hyaluronic Acid, Grape Seed, Green Tea, Bilberry and essential vitamins at optimal levels.
DR VEGAN Skin Saviour, £24.99 for 60 capsules, 2 a day, or £21.24 if you subscribe and save with 15% discount
Feed your brain
With brain nutrition the foundation of mood stability, mental clarity and a vital marker for mental health, it’s little wonder that Nootropics are a trend that’s here to stay. No ordinary Nootropic, HUX’s capsules contain Cognizin as their lead ingredient, which is gold-standard, clinically-proven to improve cognitive function, concentration, focus and enhance your mental energy. Combined with additional active ingredients such as Lions Mane Mushroom, L-Theanine, Niacin, B6, B12 and Ginkgo Biloba, this is a powerful nootropic complex, designed to give you an edge on daily life.
HUX Nootropic, £45 for 20 servings
Great gut health
Gut Feeling is a prebiotic mix that helps support great gut health. Promoting healthy gut bacteria and balance this supplement is great for restoring digestive health and reducing bloating.Containing inulin and digestive enzymes as well as Ginger, Celery, Jerusalem Artichoke and Apple, Gut Feeling addresses the gut-skin axis.By improving your gut health you with see a difference in your skin.Good gut health also supports mind health. Add water for an instant celery juice.
Gut Feeling, £22.90 for 40 servings
Sleep on repeat
Sleep is the single most effective thing we can do to reset our brain and body health each day, HUX has assembled the highest quality, cutting edge ingredients to achieve this standout natural sleep aid. The Sleepcapsule contains a hero ingredient called Levagen, clinically proven to enhance quality of sleep, improve cognitive function the following day, provide quick relief from people suffering from joint pain and stiffness, plus reduce muscle damage. Combining this with Ashwagandha, Magnesium and Chamomile flower powder makes this one of the most effective sleep products on the market.
Sleep by HUX, £45 for 20 servings
For hormone balance
Forever Beautiful is a mix of powerful beauty berries from Amazonia that support your skin health from the inside out. Containing Chia seeds, Acerola cherries, Acai berries, Blueberries, Maca and Maqui this blend of adaptogens and superfoods is bursting with benefits from reducing inflammation and redness related to acne to supporting hormone balance.With one serving containing over 100% of your daily vitamin C it nourishes your skin.Simply add Forever Beautiful in the morning to your smoothie, acai bowl, yogurt, or oatmeal for healthy skin.
Forever Beautiful, £22.90 for 40 servings
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