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Everything You Need to Know About Reverse Dieting

Everything You Need to Know About Reverse Dieting

Weight management is a big priority for most people – the consequences of not looking after your body can be extremely dangerous and affect your whole life.

March 9th, 2022

Weight management is a big priority for most people – the consequences of not looking after your body can be extremely dangerous and affect your whole life. And with obesity a rising problem in the world, it’s more important than ever to understand how to manage your weight.

Most of what we’ve been taught about weight loss revolves around restrictive diets and excessive exercise. We’re told that in order to lose weight effectively, our bodies need to be in a calorie deficit – what that actually does is cause havoc in our bodies. But there’s a way to undo the damage of traditional dieting, with reverse dieting.

In this article, we’re going to explore what this new method of weight management is, how it works, and what benefits it offers.

Traditional Dieting: Outdated Methods

Before we dive into the world of reverse dieting, it’s important that we highlight why there’s a need for a new way to manage our weight.

Traditional dieting techniques focus on calorie deficits that only allow people to temporarily lose weight – unless of course, they’re happy and willing to live a lifestyle characterised by restrictive diets and extensive fitness plans. In fact, losing weight in this way isn’t just a short-term fix to a longer term problem, but can create more issues too.

Why Doesn’t Traditional Dieting Produce Long-Term Results?

When you suddenly cut the amount of calories you put into your body, the body goes into a survival mode of sorts. This causes it to start storing any food it does get as fat reserves in preparation for a starvation period.

This happens because your body’s primary function is to keep you alive – and losing access to food, and calories, can trick your body into thinking that it isn’t going to be able to have access to the food and energy it needs to keep you alive and healthy. So in effect, cutting your caloric intake can actually work against you when your goal is to lose weight.

A Missing Element: Metabolism

When we think about how the body burns calories, and fat, we must consider the role of metabolism. This is the process where your body uses up energy by converting the food you eat into energy for all of the bodily processes needed to stay healthy. So, if you want to lose weight, the focus of any weight-loss-program should be on supporting the body’s ability to burn fat. In other words – weight loss should look at boosting the metabolism primarily.

When the metabolism is at its highest, the body can burn fat and calories at its most optimum level, and therefore help individuals work towards weight loss goals in a healthy, sustainable way. But everyone’s metabolism is different, therefore there can’t be a one-size-fits-all solution to weight loss.

This is another huge area where traditional weight loss programs and theories fail to deliver long-term, healthy results. They don’t take into account the huge diversity that exists across individuals and their bodies. However, this is where reverse dieting comes in.

What is Reverse Dieting?

Reverse dieting is a method where your diet is catered to your individual needs in a way that supports the metabolism. Over time, the goal is to get your metabolism back to its optimum level, which can be significantly compromised after putting your body through periods of caloric deficit.

When the metabolic rate is at its optimal level, the body is able to burn fat and calories in a much more effective and healthy way, and reverse dieters often find that they can lose weight without starving or restricting themselves.

Reverse Dieting Works in Tandem with the Body

A huge difference between traditional dieting and reverse dieting is the fact that reverse dieting actually works with your body, rather than against it. It’s main focus is on boosting your body’s performance and metabolism – supporting its ability to lose weight too.

Benefits of Reverse Dieting

Reverse dieting offers a number of benefits for people who choose to boost their bodies and metabolism. Let’s look at some in more detail now.

A More Natural Approach

Reverse dieting is a much more natural way of eating and living. By getting back in touch with your body’s innate wisdom and functions, you can learn to manage your own weight and health by knowing what to listen out for. The power to affect your own health is back in your hands with reverse dieting.

Sustainable Results

With reverse dieting, you don’t have to worry about putting the weight back on again. This is often a fear for dieters, because the methods used to hit a goal weight or appearance requires extreme changes to your lifestyle. These are extremely difficult to keep up with and many people will ‘fall off the wagon’ as it’s known, once they stop training or restricting their diets. But reverse dieting works by ensuring you eat a range of foods and in amounts that are suited to your individual needs.

Boost Your Immune System

Because traditional dieting involves eating a limited range of foods, it can mean that your body isn’t getting a varied enough amount of nutrients and vitamins. These are absolutely crucial for keeping your body strong and your immune system able to protect you from illness and fatigue. With reverse dieting, you’re guaranteed to have access to all of the different food groups and variety within each.

A Deeper Understanding of Your Body

Many of us don’t actually understand how our bodies work or what they need. But with reverse dieting, you can start this journey. Insights into how your metabolism works and what helps it to be at its best is vital for getting in touch with your own intuition about your body’s needs. When you understand more about yourself, you can make better choices and stay healthy.

Start reverse dieting by getting in touch with an expert today.



Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.