Christmas is coming, which means festive celebrations are coming. Although this time means evening celebrations with family, friends and work colleagues, some will have reservations during this supposedly festive period. One of the most common reservations is wanting to look and feel their best.
However, with organising festive social events, buying presents and arranging family activities – taking care of yourself is often forgotten about.
With plans being put in place to celebrate, it is understandable that you will want to feel and look your best. There are things that you can do to help you achieve this. Fortunately, many of these are just small changes that can make a significant difference.
Consume Plenty Of Water
Possibly one of the most convenient and affordable ways to improve your skin is by drinking water. During the festive holidays, you might find yourself consuming more alcohol than usual. It might help you to feel merry. However, it can also impact your skin. Since alcohol is high in sugar, it may cause your skin to break out more. It can also be incredibly dehydrating, which causes the skin to look tired and dull. Over time, the build-up of toxins will also take its toll on your life and your ability to cleanse. As a result, this becomes visible to the face, affecting how radiant it should be looking.
To maintain a healthy glow, hydrate yourself by consuming 6-8 glasses of water every day. You can even try drinking warm water with fresh lemon juice mixed in. Keeping hydrated will help to prevent your skin from looking dull and lifeless, as well as help in improving how you feel. Additionally, it can help to reduce how painful the hangover is the next day.
Alternative health options include drinking coconut water, swapping caffeinated hot beverages for herbal teas and green teas. These are rich in skin-protective antioxidants.
Updating Your Skincare Routine
Healthy skin plays a big part in looking your best. It can also help you to look and feel healthier. Each day our skin is exposed to the sun and other environmental pollutants. Once the damage has been done, it can be challenging to reverse it. For this reason, it is essential to have a good skincare routine. Try to find out about your skin type and what ingredients are the best for helping to treat it. You can then find the products you can incorporate into your skincare routine to help brighten and give your skin an envious glow – especially in these colder months.
With a good skincare routine in place, you can keep your skin looking and feeling healthy. It can boost your confidence, as when you look good, you feel good – which is how many of us want to feel as we celebrate Christmas.
You might even want to treat yourself to an early Christmas present and go for a facial. Going for treatment could help to increase cell turnover. Additionally, it can help to treat any active acne and prevent further breakouts from occurring.
Changing Old Habits
You might feel like it is time to switch up old habits. It could be reducing sugar intake, cutting out caffeine or even quitting smoking. For instance, quitting smoking could improve the appearance of your skin. If cutting out smoking altogether might be challenging, switching to a vape can help you to stop smoking cigarettes. Using a vape will allow you to continue consuming nicotine. The benefit is that you will have more control over the amount that you intake. As such, you can reduce the amount you intake, gradually lowering it to the point where you no longer need nicotine.
By changing old habits now and implementing new ones, you may find that you are more likely to stick with them going forward. Aside from helping you to feel and look good in time for Christmas, you will continue to feel that way for the new year and beyond.
Take Time To Exercise
The thought of exercising in these winter months can be off-putting. However, partaking in some form of exercise can help to change how you feel. Whether it be a long walk or a 20-minute run, you will feel good about yourself afterwards. Any form of physical activity that gets the body moving can help to change the way you feel about yourself. An additional benefit is that it can have physical changes to your body.
Incorporate Healthier Foods
Vitamins A, C, E and K are essential to healthy skin. They can also be effective when applied topically and well as including them in your diet. Vitamin C can help in strengthening your blood vessel walls, whilst vitamin A helps promote firm skin. Vitamin K can help to strengthen your capillary walls. When capillaries are broken they will leak deoxygenated blood to form dark circles.
Incorporating healthier foods into your diet can also help you with your sleeping pattern. Having a good night’s sleep is also a great way to look and feel your best. When you have had the recommended hours of sleep every night, you feel energised for the day ahead.
Look After Yourself
Feeling and looking good can bring out a confident side of you. It could be a side that you might not have realised you had. It will be one that will get noticed by others.
The festive season can be overwhelming at times. With so much to prepare and plan, it can be easy to push yourself and your needs aside. If you choose to put yourself first, it can sometimes leave you feeling a little guilty. However, you should not feel guilty about taking some time for yourself to recharge, re-energise and refocus. Time to yourself is needed to ensure that you do not get burnt out or overwhelmed with everything that needs completing.
Ultimately, the festive season should be enjoyable. When you feel and look your best, it can help you to enjoy the season. Something that you deserve to have.