A concerning number of young women are diagnosed with type 1 and type 2 diabetes every day. This can be attributed to chronic stress that the economy brings, managing multiple responsibilities, poor sleeping hygiene, or obesity. As a disease on the rise since the last decade, it is surprising to find that one in every 9 women in the US is a diabetic.
Not only is it called the silent killer, but also can slowly take away the little things you love to do, especially if you do not manage your diabetes well. Owed to pancreatic malfunction where the insulin levels begin to drop, a diabetic may struggle with several issues that may affect their energy levels, healing speed, bodily functions, and even productivity.
So is diabetes incurable and an ultimatum?
Well, there is no cure for diabetes at present, but there are several ways to help reduce the deterioration rate and effects it brings. Genetically, many people are susceptible to diabetes, but a few manage to live perfectly healthy lives. What’s their secret?
If you wish to give your life a better form by making healthier choices, our blog is just for you. Here are five lifestyle changes that can help women control diabetes:
1. Watch your sleep hygiene: If you have erratic sleeping timings that are not in sync with your circadian rhythm, you’re more prone to being diagnosed with diabetes. Not getting enough snooze through the night can give you insulin resistance, which can make it difficult to manage blood sugar levels in both type 1 and type 2 diabetes. Fit in at least 7-8 hours of sleep every night at the same time to keep your insulin levels healthy.
2. Improve your dietary choices: Your meals are deeply connected to the health of your internal organs, especially your pancreatic function. Obesity is one of the greatest contributors to diabetes, which is why eliminating excessive junk foods with saturated fats is an essential step. Take to herbs and a balanced diet that helps in blood purification and reducing the levels of sugar in your body. This will reduce any chances of diseases like diabetic foot, gangrene, and loss of vision.
3. Get medically checked regularly: If diabetes runs in your family, it is essential to keep track of its occurrence in your body. Since there are no major warning signs of pre-diabetes, getting your bloodwork tested pre and post-fasting is a good step to take. Scheduling regular health check-ups can help identify any early signs of diabetes and help you manage your condition effectively. Talk to your doctor about how often you should get screened for diabetes.
4. Exercise regularly: Regular exercise is an essential part of keeping your metabolism levels healthy. Stretching, cardio, and strength training can aid to improve insulin sensitivity, which can help to lower blood sugar levels. Make sure that you put in the time to work out for at least 30-40 minutes a day, five days a week!
5. Reduce stressors in life: Stress can have a significant impact on one your overall health, but affects diabetes adversely. If you’re a diabetic, it becomes imperative to manage your emotions well by using stress control and reduction techniques like meditation, yoga, therapy, and others.
Wrapping Up:
Diabetes can be a challenging condition to manage, but modern science and medicine can help patients live long and fulfilling life. The first step for a diabetic is preventing accelerated deterioration, after which they can begin to feel more energetic and live life well. However, if you haven’t contracted diabetes but have a hereditary streak, it is best that you keep a strict check on your vitals and lifestyle to stay free of this ailment. We hope our blog helps you heal and reduce the impact of diabetes type 1 and 2.
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