Did you know that healthy skin in balance provides the basis for a natural glow? Factors such as lack of sleep, stress, age and even what you eat can rob your skin of its radiance. The good news is that you can transform skin that looks dull, tired and lifeless with the right products, care and a good dose of patience.
Below you can read and follow the skin experts’ best tips on how to make your face glow.
Clean the Skin Morning and Night
Facial cleanser is the most important step in the skin routine and the key to clear and radiant skin. The first step in any skincare routine is to cleanse the skin with a custom cleanser every morning and evening. This lays the foundation for the rest of your routine. A good facial cleanser dissolves dirt, make-up, sweat, pollution, sebum and dead skin cells, as well as everything else that does not go away with water alone. The skin works extra well when you sleep, and it’s therefore important that in the morning you remove sebum and dirt that is excreted during the night
Wash your face morning and night by massaging in a small dab of facial cleanser with your fingers in a circular motion. Work from the inside out. Massage face, neck and décolleté in circular motions while performing facial cleansing. The movement provides increased blood and lymph circulation which has a cleansing effect and at the same time improves the absorption of subsequent products.
If you’re struggling with acne, you should not perform active facial massage as the condition can be aggravated by stimuli. If the cleanser contains active ingredients, you’ll first get an effect from these by letting the cleanser work on the skin for a few minutes before rinsing it off. If you use make-up in everyday life, top-quality cleansing face oil will be a smart investment for you as a gentle way to detoxify pores, calm irritation, and deeply hydrate your skin. You can apply one full dropper in the morning on clean, dry skin and repeat at night for powerful results.
Vitamin Intake
When it comes to good skincare, people usually tend to focus on external aspects like cleansing, toning and moisturizing but just like other human organs, internal health also affects the skin.
Vitamins play a crucial role in cell renewals, DNA damage repair, boosting the immune system and utilizing other nutrients. If your body lacks essential nutrients, your skin will appear dehydrated, wrinkled, or even infected.
Some of the essential vitamins that you should add to your diet to attain healthy and glowing skin are Vitamins D, C, E, and K. Along with a balanced diet, full of veggies and fruits, and a lot of water, you’ll manage to keep your skin looking and feeling healthy inside-out and prevent it from being dull, itchy and prone to breakouts and infections.
If you’re someone who keeps on forgetting to take your vitamins, there are excellent vitamin patches like Patch Aid that use nanotechnology to deliver vitamins into the blood through the skin pores, which will make sure that you do not take more or less than you need. This type of patch will provide your daily amount of micronutrients, helping you get that flawless-looking skin.
Exfoliate Regularly
Almost as important as cleansing your skin is for you to exfoliate it regularly. Exfoliating the skin means removing dead skin cells from the skin surface. Some call it peeling or scrubbing the skin. Every single day, the skin produces and repels millions of cells through natural peeling. As we age, this process slows down and the skin often needs help with exfoliation to keep the process going. It can therefore be beneficial to regularly exfoliate the skin to prevent the accumulation of dead skin cells, dissolve clogged pores and at the same time better penetration of other skincare products.
Choose a facial peel adapted to your skin type. If you have rough and pressed skin, a mechanical grain peeling can work well. If your skin is sensitive, it will be better to use a mild acid peel (AHA, BHA, PHA) that will gently dissolve the bonds between the skin cells. Glycolic acid in various concentrations will suit most skin types and skin conditions, while salicylic acid is especially suitable for oily, combination skin with clogged pores.
Moisturizing
Moisturizing the skin is important for radiant healthy skin. If the skin does not get enough moisture, it becomes dry. Excessive cleansing with soaps can also destroy the skin’s natural protective fat. It’s therefore important to moisturize the skin by lubricating it with a natural fresh cream, ointment or lotion without chemicals and other synthetic additives.
If you have dry skin, try to lubricate the whole body with emollient cream and always lubricate the skin after bathing or showering as it helps strengthen the skin’s barrier function. Stick to organic and natural skincare products free from toxic additives and preservatives.
Final Words
Our skin is a reflection of our health and we must therefore treat it with utmost care and respect. It can be easy to achieve glowing and radiant skin by developing a skincare routine that suits your needs, eating right, optimizing lifestyle factors, and protecting it from harmful chemicals and contaminants by properly cleaning, exfoliating and moisturizing.
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