Maintaining an active lifestyle is often a challenge for ageing adults. But it is vital to keep age-related diseases at bay, maintain mobility, and stay ahead of mental wellness goals. Most importantly, an active lifestyle translates into longevity. However, seniors often struggle to identify a workout regime they can stick with without worrying about their capabilities and potential injuries. Fortunately, yoga emerges as the ideal one to embrace for seniors.
The mind-body practice does more than help you stay active. You can rely on it to live healthier and longer. It can address chronic pain, strengthen your bones, keep stress at bay, boost flexibility and mobility, and promote sound sleep. You can even rely on it to age gracefully with a toned body and glowing skin. But you may have some qualms regarding practicing it, considering the age-related limitations and health issues. Let us explain some actionable ways to practice yoga safely as a senior.
Accept your limitations
Practicing yoga in your twenties and thirties is different from doing it after your fifties and sixties. You must accept your physical limitations and decide on realistic goals accordingly. You may also need to fine-tune your practice according to age-related health conditions like joint pains, hypertension, and inflammation. Recognizing your limitations helps you pick the apt poses and get the best results from them. Also, stick to your comfort zone and listen to your body. It is better to go slow and stay consistent instead of trying too hard and giving up sooner than later.
Work with a trainer
Working with a qualified yoga trainer can help you practice it safely as a senior. You can follow their guidance without second thoughts because they have the experience to understand specific needs and challenges. These professionals simplify yoga for seniors, from suggesting apt poses to modifying them according to your health conditions. The best part is that you can seek guidance online instead of driving to the class. Nothing gets better than working out from home for seniors, so look for an instructor who offers online sessions.
Rework your poses
Whether you are regular with yoga or embrace it in your fifties, you must rework your poses over the years and with changing needs.This way, you can continue safely with the poses you are comfortable with. For example, you can use a chair to modify the downward dog pose if you develop arthritis in the wrists or hands. Placing your hands at its back provides extra support for your hands. So you can perform the pose regardless of your limitations. A little rework can help you continue with most of the poses, even as your strength and mobility levels decline down the line.
Get adequate rest
The last thing you should do as a senior is to go over the top with any form of workout. Yoga is no exception, even though it is a gentle exercise. You must get adequate rest between poses and sessions. Also, take a break when your body does not seem ready. You may have always pushed your limit as a youngster, but listening to your body keeps you safe once you step into old age. You can focus on repeating poses instead of holding them for long or experimenting with new ones. Make sure your routine blends well with your daily schedule and does not stress you out physically and mentally.
Create the right environment
Practicing yoga safely as a senior is also about creating the right environment. Consider joining a senior group if you practice at a studio. You tend to feel safe with like-minded fitness buddies as you need not worry about competing with them. At home, create a safe space for quiet sessions and low injury risks. A proper yoga mat and comfortable clothing are non-negotiable. Investing in belts, blocks, and blankets is an even better idea because these accessories keep you safe and comfortable. Wherever you exercise, ensure a positive ambiance as it keeps you happy and motivated.
Yoga is an ideal form of activity for seniors because it is gentle for the body and soothing for the mind. But you must practice some precautions to perform it safely during the golden years. After all, your capabilities do not remain the same when you get to the other side of the fifties. You can rely on these tips to be on the safe side while availing of the best benefits from daily practice. Also, look for a trainer you can rely on for dependable guidance.
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