Throughout history, human beings have relied on herbs to provide special services to the body. Medicinal plants and mushrooms can strengthen the immune system, regulate hormones, decrease inflammation, moderate stress and anxiety, and offer so much more. The following handful of powerful herbal remedies may be helpful to you.
Supplements for Cognitive Function
Given that the brain is the central processing hub for all of the body’s functions, nurturing it with healthy food, frequent exercise, and adequate sleep is instrumental. Fortunately, there is a wide range of additional cognitive support available to us through herbal supplements.
Ginkgo biloba, a beautiful tree native to China, contains polyphenols that may promote the production of new brain cells, thereby enhancing concentration and memory. Ginseng is a potent root with small amounts of caffeine that can assist brain cells in blood sugar uptake. The edible and medicinal mushroom known as Lion’s Mane carries unique compounds known as erinacines, which have demonstrated incredible nerve growth capabilities.
Supplements for Mood Stabilization
Treating everyday stress, along with depression and anxiety, is a common concern. The endocrine system may experience burnout from the ongoing release of the stress hormone cortisol. Meanwhile, your nervous system will kick into gear––with an increased heart rate and elevated blood pressure––to protect you from danger in the face of intense stress. Each of these biochemical feedback loops can be soothed with herbs.
Anti-inflammatory compounds like CBD are becoming increasingly popular for their effectiveness in lowering blood pressure and calming the nervous system. CBD is derived from hemp plants and can be consumed in a variety of ways, including teas, gummies, and water soluble CBD tinctures.
Ashwagandha is a root remedy that fortifies your adrenal and pituitary glands, providing hormonal stability in the face of stress. Lemon balm is a fragrant and delicious herb that can be consumed as a mild mood enhancer. Essential oils of clary sage, sandalwood, and eucalyptus can revitalize your senses if you are feeling irritated or weary.
Supplements for Digestion
Recent research is illuminating just how extensively gut health impacts the rest of your wellbeing. Because the lining of your intestines is in direct communication with your immune system, any perceived threat can be responded to with an inflammatory immune response. Eating a well-balanced organic diet can alleviate many digestive issues; yet, once again, herbal supplements are there to help you along the way.
If you struggle with digestive pains of any kind, herbal teas are going to become your new best friend! Sipping on these calming concoctions before and after meals can have profoundly soothing effects on your stomach and intestinal tract. Pleasant tasting teas of peppermint, ginger, and turmeric will placate any inflammation in your gut caused by something you ate. Dandelion root will bind to any toxins and flush them out through your liver.
Feeding your gut plenty of beneficial bacteria is another crucial component of healthy digestion. Probiotic support can be obtained from apple cider vinegar, yogurt with live cultures, kombucha, and other fun foods like kimchi.
Supplements for Sleep
At the end of the day, we all long for a night of deep sleep. Finding reliable ways to wind down every evening can help to establish a sleep cycle that governs itself naturally. Incorporating herbs into your sleep routine can be fun, inspiring, and deeply relaxing.
Lavender and chamomile are beloved aromatic herbs with dependable calming effects. They can be interacted with through teas, tinctures, or essential oils. Melatonin is another popular sleep aid, considering the fact that it is a naturally occurring hormone released by the pineal gland. It lowers blood pressure and cortisol levels, allowing your nervous system to downshift as you get comfortable and drift off into a restful night’s sleep.
Herbal supplements are a wonderful way to connect with nature and traditional medicinal practices. Be sure to consult with your doctor as needed, and enjoy your journey into the realm of herbal remedies.