Hundreds of protein bars line the shelves of stores, and most of them claim to be the best of the best.
How do you know what to look for and which bar to choose?
Unlike similar meal replacements and on-the-go snacks, gluten-free protein bars offer your body the right ingredients and nutrients to live a healthy lifestyle while being made in a sanitized facility where health and safety are put first. Continue reading the article below to learn more.
What is Gluten?
To understand why you should always choose gluten-free protein bars, you first need to know about gluten.
Gluten is a mix of two proteins – gliadin and glutenin – found in most grains and foods. It’s also the main ingredient in dough that gives it elasticity, causes it to rise, and helps it keep its shape.
When someone has a gluten allergy, their immune system mistakes these proteins as invaders to the body and attacks them. Allergic reactions to gluten come in several forms – some allergies result in headaches and fatigue, while others result in brain fog and swelling.
Benefits of Choosing Gluten Free Protein Bars
- Lowers the Risk of Intestinal Distress
Gluten is a leading contributor to intestinal inflammation because most people can quickly develop antibodies against gluten proteins.
Intestinal inflammation typically results in a bloated stomach and an overall feeling of discomfort. Eating gluten can lead to leaky gut syndrome, irritable bowel syndrome, and other autoimmune diseases for those with more sensitivity.
When you choose to eat gluten-free, you’re lowering your risk of intestinal distress. Specifically, gluten-free protein bars allow you to eat on the go while not feeling weighed down or bloated.
- Convenient Source of Nutrients
Most gluten-free protein bars offer a good quantity of protein, dietary fiber, and other high-quality components. Additionally, many of these bars will provide a good source of other essential nutrients like iron, magnesium, potassium, vitamin E, calcium, and vitamin B.
Each gluten-free protein bar will vary in ingredients based on the flavor and manufacturer. For example, if your protein bar has nuts, you’ll probably also get a good source of omega-3s. Healthy fats that balance hormones and control sugar levels are also included in good-quality protein bars.
- No Harmful Additives
Any good quality gluten-free protein bar will offer the best possible natural ingredients.
You bypass harmful additives such as hormones and antibiotics when you skip unnecessary and unhealthy ingredients. With gluten-free protein bars, you know what you’re eating. That means no gluten reactions, and typically, bars made with entirely natural and healthy ingredients are also allergy friendly.
The benefits listed above are just a few advantages of choosing gluten-free protein bars. However, these bars also aid in weight loss and muscle building. Because protein bars keep you fuller for longer, you’ll eat less and maintain your metabolism, aiding in weight loss.
There are plenty of gluten-free protein bars that are packed with all-natural and healthy ingredients. Don’t sacrifice taste for nutrition!