You spend a lot of time looking good and feeling good too. You want to enjoy your workout routine, and to enjoy it, you have to feel good about what you are doing (and you have to see visible results too). If your wellness needs are not being met within your workout routine, you will struggle to get the most out of each workout. This will then have a knock-on effect, and it will impact the results that you achieve. One way that you can regain balance and control in your workout is to add weights to your routine.

Increased Focus

Your focus and your mindset are important in your workout routine. As you are integrating weights and weight lifting into your workout routine, you will see that your efforts will become more targeted. You will be more focused on what your body is doing, and on what you are achieving too. When you are attentive and responsive to your body’s needs and wants, you can then adapt, and focus on wellness as much as fitness and health. Wellness can take many shapes and forms in exercise, and you may find that wellness will make workouts more enjoyable, and even more fun too.

Helping Your Body To Burn Calories Efficiently

Wellness starts with what you eat and what you drink, but it also plays a huge part in your workouts too. When you can stay in control of your weight using the help of weights such as a kettle bell you can then focus on improving and maintaining your wellness while getting in better shape. As you get older, and even as you get more comfortable with workouts, you will find it more difficult to burn calories and lose weight.

If you are struggling to shift the extra pounds, you will find it will affect your wellness and wellbeing. Using weights carefully to increase your metabolism will then help you to burn the calories, and shift any unwanted weight.

A More Proactive Approach to Your Workout Routine

Your workout should make you feel good from head to toe. Working out your body is one thing, but the mindset and approach that you adopt are something else. Lifting weights can positively turn your life, and your workouts, around, and you must remember that you have to maintain positivity to achieve results. When you are more proactive and positive about what you are doing, you will find that you have an increase in confidence. This confidence will benefit your overall wellness (both inside and outside of exercise).

Setting and Achieving Goals

To achieve and sustain wellness when weight lifting, you have to focus on setting goals. Goals will keep you on track, and they will keep you fully attentive and focused. So, are you looking to strengthen bones and avoid bone loss by lifting weights? Are you looking to boost your metabolism by building muscle? What are your end goals with your workouts?

Key Takeaway

Weights are used for building strength and burning fat, and using them within your workout will help you sculpt both the body and the mindset that you wish.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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