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How do you not get sick when running in the cold?

How do you not get sick when running in the cold?

Running is one of the things that helps keep a lot of people sane and leveled.

2020/07/09

Running is one of the things that helps keep a lot of people sane and leveled. If you’re dedicated enough, winter can’t and won’t get in the way of your runs. You do not even have to opt into running inside on an elliptical machine. That’s right; you can go on a run outside during the winter months and not get hypothermia or any disease you’re scared of. If you know the right thing to do and wear, you won’t have any problems during the winter. Winter should not get in the way of your body goals, and here are some ways to not get sick when running in the cold.

Wear plenty of clothes

A vital tip to staying toasty while going on runs in the winter is to wear plenty of clothes. You want to make sure you don’t wear clothing that leaves you exposed to the cold. Your clothes should be enough to protect you from the cold and not weigh you down. You should also ensure you wear clothes that are made especially for running during the winter. For example, you can get special winter running tights, jackets, socks, etc. Clothing companies have unique clothes designed for doing sports during the winter. Once you have the right clothes, the rest is a piece of cake.

Wear the right footwear

A runner’s nightmare is losing the feeling in their feet, and this is all too common during the winter. Wearing the right footwear while running during the winter will keep the cold out. Shoes that have less mesh in them are suitable for winter runs because they don’t absorb water as much. There are shoes specially designed to keep water out while keeping the feet warm. Go to your local shoe store and ask for winter shoes. Another thing you should ask for too is special socks designed to keep the feet warm. There’s nothing like being over-prepared.

Pre-run warm-up

Before you decide to step out for your run in the winter, do a few warm-up exercises in your house. Doing exercises that get your blood pumping will warm your body from the inside out. You can do a few sets of jump rope or cardio like pull-ups, jumping jacks, etc. that won’t make you break a sweat. Stepping out into the cold is much more bearable when you’re warm beforehand. A lot of you rather step out without any warm-up, and that’s why you find yourselves getting cold before you know it. Make warm-ups part of your running regiment during the winter, and you’ll notice the changes immediately.

Thanks to modern innovations, specially made equipment is available. The days of having to wait until the weather is favorable before you step out are now over. Unfavorable weather conditions no longer have to come in between you and your favorite activity. I hope these tips will help you as you step out to go for your daily run today. Remember, you can achieve anything with the correct knowledge and accessories.

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.