When you’re in college, you have so much to worry about. You’re swamped with studying and exams, you’re working on your independence, and trying to maintain a healthy social life. All of this can seem overwhelming. But, you need to ensure you’re staying healthy and taking care of your body.
If you’re a vegan college student, you may be finding it hard to eat healthy due to lack of time. We’ve created this guide to help you maintain a healthy vegan diet in college, without much trouble. Here’s what we suggest you do.
- Know What’s Healthy
Just because you’re eating vegan products, doesn’t mean you’re eating healthy. Kristin Savage, a contributor writer for the best homework help websites, say: “You need to be well-informed and educated about what vegan products are considered good for your health.”
For instance, just because a dessert is made without eggs and milk, doesn’t mean it’s not filled with refined sugars that are bad for you. You should always look for sugar-free products, especially desserts, like keto donuts or raw cakes.
- Shop in Advance
You never know how much time you’ll have with each new day. And, if you’re caught empty-handed when you start feeling hungry, you’ll eat just about anything. So, shop in advance to make sure you always have:
- vegan groceries to prepare vegan meals
- healthy vegan snacks
- vegan ready meals
This way, you’ll always have something healthy to eat.
- Fruit & Veggies
As a vegan, you need to be aware of the power of fresh fruit and vegetables and the benefits they have for your body. Make sure you always have something fresh to eat and make a fresh salad a regular part of each of your meals.
Choose products that will keep you full and happy:
- bananas to keep you full
- dates to satisfy your need for sugar
- apples to keep you refreshed
- cucumbers for a tasty salad
Eat as many fresh foods as you can and diversify.
- Watch Your Protein
You can get plenty of proteins in your daily diet, even if you’re a vegan and aren’t eating meat. But, you need to know what are the best sources of protein and make these products a part of your vegan meals.
Here’s what to eat to make sure you’re taking care of your protein levels:
You should diversify and eat a bit of everything during your week. Make sure these groceries are on your shopping list and always have them ready.
- Drink Wisely
When you’re a vegan, it’s not just about what you eat but what you drink as well. Apart from having to drink at least 8 glasses of water a day, you should also follow these simple rules:
- avoid sugary drinks
- drink healthy soy-based drinks
- drink nut milks
- drink low-fat vegan yogurts
- make healthy and fresh smoothies
- drink freshly squeezed juices
You can create your own smoothie recipes and include all those things you don’t like eating, like beet, spinach, or broccoli. If you add a banana or dates into the mixture, you’ll enjoy your smoothie more than you expect.
Also, include ingredients such as chia seeds, flax seeds, oats, hemp seeds, or protein powder into the mixture. This will add extra power to your smoothie and keep you energized, healthy, and full. Superfoods such as chia seeds and flax seeds can be expensive sometimes, and the great way to save money on ingredients is to buy them in bulk. For instance, you can buy a bulk order of flax seeds online, whole or ground. Whole grains are less expensive than refined grains and can be ground in a coffee grinder or food processor. Bulk purchases result in a lower cost for each unit, so you get more for your money.
As you can see, being a healthy vegan college student is a bit challenging and takes some time and effort to achieve. But, with the right mindset and determination, you can easily achieve these goals and take great care of your body.
Use the tips we’ve shared above to stay healthy and happy. Focus on your health and don’t let your college obligations prevent you from enjoying tasty vegan meals, snacks, and desserts.