As you age, your body will surely undergo some physical transformations which will surely have an effect on your sexuality. A decline in your hormone levels as well as changes in your circulatory and neurological functioning may cause some sexual issues like vaginal pain or erectile dysfunction.
Some of these physical changes could mean that the sex intensity of youths could lead to reduced responses during their latter stages of life. However, the emotional byproducts that come with maturity i.e. reduced inhibitions, improved communication skills, better confidence, etc could result in a richer and great sexual experience. However, some fail to achieve the full potential of sex in later life.
When you comprehend the important emotional and physical elements involved in sexual satisfaction, then you will easily navigate any problems when they arise.
It is now easier to treat or solve sexual problems than before. There are professional sex therapists and revolutionary medications available if you need any. However, these minor sexual issues could be resolved by making some adjustments to your style of lovemaking.
Below are some things you can try at home to boost your sex life
14 Ways to Boost Your Sex Life
Give yourself some time
As you grow older, your sexual responses will begin to slow down. Both you and your partner’s chances of success can be improved by finding a great and accommodating setting for sex i.e. a comfortable, quiet, and interruption-free setting.
Also, you must understand that those physical changes experienced in your body mean that you will have to be more patient to get aroused and attain orgasm. Considering it, having sex for long periods is a good idea; integrating these necessities into your sex life could create new pathways for a unique sexual experience.
There are lots of materials on self-help for all sexual issue types. You can also check a local bookstore or search the web; select those resources that you need, and ensure that these materials equip both of you with the right information regarding the problem.
Make use of lubrication
Most time, dryness in the vagina that starts in perimenopause could be corrected easily by using lubricating gels and liquids. Make use of these freely to prevent painful sex; painful sex could lead to a flagging libido and increased tensions in relationships.
Sex therapists make use of sensate focus techniques, which could be useful to you in re-establishing your physical intimacy without feeling any pressure. There are other educational videos and self-help books that provide variations on these techniques and exercises.
Also, ask your partner to touch you in spots and ways they would also love to be touched. By this, you’ll have an idea of the amount of pressure you should use.
Take time to relax
Before having sex, try to engage in something soothing with your partner like going for dinner or playing games. You can also try some relaxation techniques like yoga.
Boost your self-esteem
Your feeling about your body has an effect on your feelings about sex. Lack of exercise and poor diets could make you lack self-confidence. This could discourage and stop you from engaging in sexual practices, talk more of enjoying it when you do.
Your self-confidence and sex drive can be boosted by focusing on your attributes rather than your flaws. Also, try to focus more on the pleasure you will derive from sex.
Spend some time to relieve stress and meditate
Even if you are very healthy, stressing yourself out will affect your life and sex drive negatively. Women, in particular, are largely affected by the effects stress could cause on sex life.
On the other hand, men relieve stress using sex. This is why conflicts may arise due to differences in the couples’ sex approach. You can also engage in sports activities or martial arts.
Write your fantasies down
By doing this, you are exploring those activities that may turn you and your partner on. Try to think of a movie or experience that got you aroused and then tell your partner of his lovely memory. This method is very useful for those with low desire.
Use different sex positions
Using different sex positions will not just make lovemaking more interesting, it also goes a long way in overcoming problems. For instance, stimulating the G-spot more could help a partner reach orgasm more quickly. You can make use of the best sex chairs picked by Furnpeak; these chairs will give you one of the best sex positions to enhance your sex life
When you are tense, tired, or angry about the issue, just engage in cuddling and kissing, as these are very important for maintaining physical and emotional bond.
Use a Vibrator
With the use of a vibrator, a woman will easily learn more about her sexual response. By this, her partner will know what she likes.
Engage in Kegel Exercises
Sexual fitness can be improved by engaging in kegel exercises. This exercises the pelvic floor muscles and improves sexual fitness. This is also a great way to increase your sexual prowess.
You can do these exercises anywhere – while sitting at your desk, driving, etc. Women can also make use of vaginal weights to help in adding muscle resistance.
Check your relationship
After having a quarrel with your partner, there’s a great chance you will not be in the mood for sex. Emotional closeness for women is very vital for intimacy in their sexual relationships. This means that conflicts left unresolved could lead to negative consequences in your sexual relationship.
Never give up
Even if you are not seeing any changes, never give up. Your doctor may be able to tell what caused your sexual problem and probably give you an effective solution. Your doctor may also introduce you to a sex therapist to help you outline possible issues preventing you from achieving a fulfilled sex life.
Boosting your sex life is far much easier than you think. All you need is to set your heart right at achieving this. Using all these methods above could add a new spark to your relationship. Don’t give up, and you will see great results in no time.