It's summertime again and the heat is on! Some parts of the country are experiencing record high temperatures.
It’s summertime again and the heat is on! Some parts of the country are experiencing record high temperatures. It can be tough to get through an extremely warm period but don’t worry, we’re here to help. In this blog post, we will share some tips on how to stay cool and comfortable during a heat wave. Follow these simple tips and you’ll be able to beat the heat!
1. Drink plenty of fluids to stay hydrated
To prevent dehydration, it is important to drink plenty of fluids. Drink water regularly throughout the day and avoid alcoholic beverages. It’s also a good idea to carry a water bottle with you so that you can stay hydrated while on the go.
If you are outdoors, be sure to take breaks in the shade and drink plenty of fluids. If possible, try to avoid being outside during the hottest hours of the day. Don’t forget to protect yourself from the sun by wearing sunscreen and sunglasses.
2. Wear light and loose-fitting clothing
When the weather is extremely warm, you should wear light and loose-fitting clothing. This will help your body to stay cool and prevent you from overheating.
Wearing light colors can also help to reflect some of the heat away from your body. If you are going to be outside for a long period of time, it is a good idea to wear a hat or sunglasses to protect your eyes from the sun.
3. Invest in an air conditioner
Once you have an air conditioner, you need to figure out the most efficient way to use it. Try setting the temperature a few degrees lower than what you’re used to and see how that feels. From there, you can gradually increase the temperature until you find the perfect balance of comfort and savings.
However, if overused, which is logical if it’s too hot outside, your AC unit may need to be serviced sooner rather than later. And the gurus from BillyAircon are of the opinion that the pros you contact to help you out should check the thermostat settings and basically give your unit a once-over to make sure it’s still in good condition. That way, you avoid any unwanted surprises and can enjoy the rest of your summer worry-free.
4. Take cool showers or baths
One way to lower your body temperature is to take cool showers or baths. This can help you feel more comfortable and refreshed, especially if you’ve been sweating a lot. You may also want to add some cold compresses to your routine. These are easy to make by soaking a cloth in cold water and then applying it to your skin for a few minutes.
Also, make sure to drink plenty of fluids, like water and unsweetened beverages. Avoid alcohol, caffeine, and sugary drinks, which can actually make you feel more dehydrated.
5. Eat cold foods like salads and fruit
Whenever possible, eat foods that are naturally cold or cool. This will help keep your body temperature down from the inside out. Foods like salads (without a lot of hot dressing), fruits, and even yogurt can be great options. And if you’re really struggling, popsicles can also do the trick!
Just make sure to avoid anything too greasy, spicy, or sugary, as these can actually make you feel even hotter.
Ice cravings are real during a heat wave, so go ahead and indulge!
6. Drink frozen drinks like slushies or smoothies
You might be thinking, how is this going to help?
Frozen drinks can actually help lower your body temperature. They work by cooling you down from the inside out and help prevent dehydration. So next time you’re feeling a little hot, try reaching for a frozen drink instead of a sugary soda.
There are great recipes for both slushies and smoothies online, so you can find one that fits your taste. And since smoothies become liquefied when they thaw, you can make a big batch and store them in the freezer for when you need them. Slushies are also a great way to stay hydrated while still getting your sugar fixed.
In the end, getting through an extremely warm period can be difficult, but if you take the necessary precautions and have a plan in place, it can be done. Also, don’t forget to stay hydrated and keep an eye on your body temperature. If you start to feel overheated, seek medical attention immediately. No reason to suffer if you don’t have to!
So there you have it, a few tips on how to get through an extremely warm period. Stay safe out there and stay cool!
Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.