When you are running your own business, keeping yourself healthy and well is just as important as all the business-related stuff like saving money, hiring the right staff, and setting up a business website.

In fact, you could argue that your health is the most important thing for you to focus on as an entrepreneur because if you are burned out, have barely any energy and don’t feel well enough to take on the work you have to do, your business is going to suffer as a result. Whether you’ve been running your business for a while or have just started a new company, here are some things you can do to improve your health and wellbeing.

Quit Smoking

Quitting smoking while running a business might seem like an impossible task. You are already facing all the stresses that come with running a business so it is natural that you might not want to add to that with nicotine withdrawal symptoms.

The good news is that you don’t need to give up nicotine to give up smoking, with options like vaping now available. E-cigarettes do not contain all the harmful ingredients like carbon monoxide, tar, and thousands of other toxins and carcinogens present in cigarettes that are contributing to poor health.

You can avoid the nicotine withdrawal symptoms and get the benefits of quitting smoking by switching to a vape and liquid from Go Smoke Free. Check out Go Smoke Free to choose from a huge range of vape mods, liquids and more to get started on your switch.

Get Enough Sleep

When you are running your own business, it can be all too tempting to sacrifice sleep to get more done. Whether you are working on a big project, perfecting something for a new client or putting together your next marketing campaign, working late into the night might feel like a way to cram more into the day and be more productive.

However, over time it’s actually counterproductive because if you are sleep-deprived, you’re going to have less ability to focus and be more prone to making mistakes. Make sure that you give yourself some time to relax before going to bed each night and aim for between seven and nine hours of sleep. It’s always better to wake up early to finish a project than it is to continue working on it until the early hours of the morning.

Take Breaks and Time for Yourself

As a business owner, it’s important to remember the importance of prioritising your personal time and making sure that you are getting a break. If you’re working flat out all day and putting in extra work on the weekends, you’re only going to get exhausted and burned out. Taking regular breaks throughout the day and giving yourself weekends off to focus on your me time can actually help you be more productive. Delegating tasks to employees or freelancers will free up your time and ensure you get more balance.

When you’re running your own business, your health is arguably more important than any other asset. Keep these tips in mind for some things you can do to improve your health, wellbeing, focus, and energy starting today.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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