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HOW TO RELIEVE STRESS USING HERBS

HOW TO RELIEVE STRESS USING HERBS

2022/09/06

If you are experiencing depression or anxiety, you've probably wondered how to relieve stress using herbs.

You may also wish to try kratom capsules. These capsules are made from herbal leaf from a tree of the Rubiaceae family.

Tulsi is an adaptogenic herb

Tulsi is a potent herb for relieving stress. Tulsi supports healthy levels of the stress hormone cortisol, which regulates the body's responses to stress. Cortisol releases energy and strength in times of "fight or flight." This herb supports the body's response to everyday stressors by balancing the levels of these chemicals. Tulsi is also used in the treatment of stomach and mouth infections, insect bites, and skin disorders.

Green tea

A recent study on the anti-stress effects of green tea found that it helped reduce psychological distress by 20%. The study involved 42,093 Japanese subjects. Of them, 2,774 had psychological stress, but only the green tea drinkers showed lower levels of stress. Clearly, green tea can help improve your mental health, and it is a great way to start your day. Today, approximately 450 million people around the world suffer from some level of stress, and the costs of stress are estimated to be $200 billion and EUR20 billion in the United States.

Peppermint

Peppermint has many benefits, including calming a person's frayed nerves, promoting mental clarity, and elevating their energy levels. It's also a powerful aromatherapy oil, so you'll likely want to incorporate it into your daily regimen to reduce the effects of stress on your mind and body.

Stinging nettle

Stinging nettle is used as a traditional remedy for many health problems, including pain in the muscles and joints, eczema, and gout. Some of its benefits include a reduction in stress and the alleviation of hay fever and arthritis. It can be consumed in several ways, including as a herbal tea, added to soups, or boiled into a smoothie. It can also be used to treat hay fever and insect bites.

Valerian root

Taking Valerian root for stress can be a very effective way to relieve anxiety and stress. This herb helps to calm nerves by reducing signaling in the brain. As a result, you won't feel as tense or stressed as you usually do. It also has anxiolytic properties, which means that it helps the body communicate with itself. This herb can help you get a good night's rest.

Lemon balm

There are many benefits to lemon balm. Lemon balm contains antimicrobial properties and is often combined with mint for a soothing effect. Lemon balm is a rich source of antioxidants, which help protect our bodies from free radicals that can cause disease and inflammation. Moreover, lemon balm contains no caffeine, making it an ideal herbal remedy for relieving stress. The antioxidant content of lemon balm decreases as the leaves dry, so it's important to use fresh lemon balm.

Chamomile

A study published in the New England Journal of Medicine suggests that chamomile has properties that reduce anxiety and improve sleep. The study also found that it reduces heart rate and gastrointestinal problems. Moreover, it binds to GABA receptors in the brain and makes them more efficient. This could lead to its use as a natural remedy for stress and anxiety. But how can we use chamomile to alleviate these symptoms?

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.