It’s no secret that modern-day careers and courses can be quite stressful and nerve-wracking. Most people find themselves working more than they should, studying longer hours and even bringing jobs home to meet deadlines and demands. Unfortunately, this only alleviates stress and anxiety, which take a toll on your mental and physical health. This article outlines some of the ways you can unwind from a stressful career or course for a happier and healthier lifestyle.
Ways to unwind from a stressful career or course
If you’re stressing about work, exams or an upcoming job interview, it’s vital to take a step back to relax, unwind and de-stress. You can do this in a number of great ways…
- Take new approaches to your lifestyle
Many people assume their lifestyle/routine plays no role in their stress levels when it actually does. For example, if you’re sleeping less than 8 hours a night and work in a demanding environment, you’re more likely to be stressed than an individual getting enough rest.
Similarly, if you don’t have a daily routine that keeps you organised and on track, you’ll always run late and rush through vital tasks, increasing your stress levels. It’s wise to make healthy changes to your lifestyle and routine to de-stress. You can do this by introducing more productive daily habits such as ensuring you get 8 hours of sleep every night, exercising more frequently, consider meditation, making time for friends and family, eating healthier foods and many other good practices.
- Disconnect from social media and digital devices
Although social media and the internet at large offer numerous benefits for your career or study, they can take a toll on your mental health. Spending hours scrolling through social media and using smartphones has been linked to increased depression and anxiety by impacting relaxation and sleep. If you are looking for the best ways to reduce stress, take a digital detox and spend time away from social media and your phone. You can deactivate your social media accounts for a while or switch off your phone when you get home or sleep. This way, your mind can unwind and relax without distractions.
- Have a better work-life balance
It can be tempting to bring jobs home from work to get more done and impress your boss. Unfortunately, this approach disrupts your work-life balance, eliminating any “me time” you have to restore your energy, de-stress and relax. To have a better work-life balance, rethink how much you can realistically fit in one day to meet deadlines. For example, do you have to start your day early or take shorter breaks between tasks? Secondly, tie up loose ends before you leave work so that no one calls you when you’re at home. And lastly, never bring work home no matter the circumstances!
- Listen to music
Music is an excellent stress reliever, and it soothes your mind and body, ensuring you can relax. After a stressful day at work or school, listen to soothing and melodic tunes to calm your nerves. You can also listen to sleep music to help you fall asleep at night.
Importance of taking time out
Looking after your mental health and taking time out to relax is essential to give your body a much-needed break and re-energise you. By taking a step back to reflect, and focusing more on your personal health and wellness, you can calm your thoughts and ease your worries. As a result, you have more time to process your thoughts and can switch off from your work or studies. Ultimately, taking time out to focus on yourself helps you feel more in control, calm, refreshed and focused for work or school.