The stress of daily life and a few bad habits can team up to make our nights incredibly hard. While a day spent hard at work is supposed to make it easier for us to sleep, sometimes it ends up doing the opposte as we lay awake, overthinking every angle.
Of course, this causes problems as we grow more irritable during the day or develop problematic sleeping patterns that never seem to make us feel truly rested and feeling our best. Once you fall into this viscous cycle, it can be hard to break out of it. This is why you need to make sure you sleep right and on time.
If you want to know about a nightly routine that will help you fall asleep faster and sleep better, keep reading.
Drink Calming Tea
Calming teas like chamomile and mint can help you relax and feel at ease. They can also help regulate body temperature on cold nights, which also helps you fall asleep faster.
If you’re not a fan of tea, you can always change it for some warm milk – you can even make it chocolate flavored if you want. What’s off the table is any kind of caffeine – that will only make it harder for you to fall asleep, which is the opposite of what we want here.
Change Your Mattress
The kind of mattress you sleep on can have a very big influence on the quality and duration of your sleep, and a comfortable mattress will only make it easier for you to fall asleep at night. If you’ve been trying to get better sleep on an old mattress, this is your sign to invest in a mattress that is more suited to your needs.
This can mean different things for different people. Your needs will be different if you prefer sleeping on a very soft mattress versus if you suffered from lower back pain.
Keep the Lights Off
Our body is hardwired to feel sleepy when it’s dark out and to be active when there’s light. If you want to sleep better, it pays to take advantage of your natural circadian rhythms. Besides, it just makes sense to keep the lights off in your room when you’re sleeping.
If you want to make sure you fall asleep every night and feel refreshed and well-rested in the morning, you might want to make sure the room you sleep in is dark, quiet, and free of any kinds of distraction.
This way you’ll be able to get the uninterrupted rest your body needs. Once your body iis well-rested in the day, you won’t feel sleepy until the next night.
Stay Away From Caffiene and Workouts Before Bed
Both these things are responsible for making your body feel active and keyed up, which makes it harder for you to fall asleep when the time comes.
Stay away from heavy workouts and any caffeinated beverages before bed, and avoid alcohol and heavy dinners as well. This is time for your body to rest, and you don’t want to put anything inside it that won’t let it do so.
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