Watermelon is one of the most popular fruit staples during summers.
It is a deliciously satisfying fruit in summer, as it is sweet and refreshing. Because of its high water content, it promotes hydration and is also a good source of essential nutrients such as vitamins A and C, potassium, magnesium and vitamin B1, B5, and B6.
Watermelon is also rich in antioxidants like lycopene, which can help lower the risks of certain types of cancers and also improving the health of your heart.
So Can Keto Dieters Eat Watermelon?
So many benefits and you must be wondering if it can be fit into a keto diet or not.
Keto diet involves following a pattern of eating where your carb intake is limited, and you are instead eating healthy fats in a high amount.
Keto diet requires high restriction and strict compliance to achieve maximum results. As a result, many fruits are off-limits if you are into this diet, which makes it quite challenging for some people to follow.
Fruits are generally high in carbs, and because of that, people who are following a keto diet avoid them or enjoy them only in a small amount. However, watermelon, as compared to other fruits, is relatively low in carbs. You can check these keto recipes as a reference.
Carb Content Of Watermelon
One cup of diced watermelon that is 152 grams contains around 11.5 grams of carbs and 0.5 grams of fiber.
On an average 2000 calorie diet, your carb intake can be restricted to only 100 calories or 25 grams a day; this means if you have one serving of watermelon, you are consuming almost half of your daily allotted carb intake.
Usually, the carbs and proteins that we consume are converted into glucose, which is the primary source of fuel for our body. When you are following a keto diet, your intake of carbs is low.
As a result, the level of glucose in the body is insufficient, and the body starts using its alternative source of fuel that is fat; this usually happens when a person is starving or fasting or consuming a low carb diet or keto diet.
So when the body does not have glucose, it burns the fat and forms ketones to provide the brain and body with fuel, and this is called Ketogenesis.
People reduce the intake of carbs so the body can create ketones as a source of energy. Ketogenesis can also be triggered by taking exogenous ketones like the Keto BodyTone supplement and Ketogenesis is also used to improve cholesterol levels, lower the blood pressure, help with the epileptic seizures, and weight loss.
As most of the fruits have a high amount of carbs, people following a keto diet can have them only in small portions.
The Bottom Line
Watermelon is an excellent choice for keto dieters because of its low carb content.
How you incorporate it in your diet depends on the food that you are consuming during the day.
If you plan your meals right, you can fit it into your diet plan. Just keep the portions small, and you can keep enjoying this delicious fruit all summer.
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