Tipped to be 2021’s hottest new fitness trend, transformer pilates combines popular machine-based pilates workouts with mindfulness and breath-work techniques to efficiently achieve your fitness goals. Pioneering this new workout is KARVE club, a fitness and wellbeing community born in lockdown, whose Kensington High Street Studio is due to launch later this year.
Inspired by the energetic attitude of the New York fitness scene, founder Yulia became an avid fan of machine-based Pilates, that quickly helped her gain results without the injury or joint pain she previously had experienced in other high-impact physical training. Boosting heart rate, endorphin levels and metabolism, these spring-based workouts ignited Yulia’s motivation to establish a holistic workout adapted to London lifestyles.
Capturing the infectious spirit of New York’s workout scene tailored to London lifestyles, the Kensington High Street studio will offer classes featuring their signature spring-loaded machines. Designed to ‘karve’ both body and mind, with workouts center around building slow-twitch muscle fibres to increase body strength and drive metabolism. Gentle on the joints, each transformational Pilates class follows a sequence of resistance-based, mindful movements that are amplified to ensure transformational results.
In the meantime, KARVE is offering a taste of what is to come in their studio with KARVE On Demand, a subscription to sweat and sculpt at home with minimum equipment, but maximum results. Targeting specific areas of the body, the library of signature high-intensity, low-impact workouts supports stay-at-home wellbeing goals, with abs, legs, upper body, and cardio burn workouts across pre-burn, burn, and post-burn categories, followed up with endorphin-fueled stretching and meditation sessions for that all important mindful finish to your lockdown workout.
For more information about KARVE and to sign up to their 7 day free on-demand trial, visit www.karve.club / @karve.club
