We may not always realise it but our lips are one of the most delicate and sensitive areas of our body. As a result, they can often require some extra TLC, particularly during the heat of summer and the winter months. At these times of year, the air becomes much drier, and can cause our lips to become chapped and sore.
If you are keen to find natural ways to nurture your pout, here are some recommendations that should help to keep your lips soft, firm and healthy.
Use The Right Lip Balm
Lip balm is one of the most important ingredients for a nurturing lip care routine. Ideally, you should select a balm that offers a range of benefits, including essential vitamins and antioxidants – such as vitamins A and E – and moisturising oils to soothe dryness.
Fortunately, you won’t have to search very far to find the perfect product; for the best lip balm on the market, look no further than MotherSage and their deeply nourishing CBD-enriched balm that will keep your pout in tip-top condition.
Feed Your Face
One of the simplest ways to ensure your lips stay soft, plump, and kissable is to eat and drink everything you need for healthy skin.
Drinking plenty of fluids throughout the day will help your lips remain hydrated – as well as bringing various other benefits to your entire body – and eating a healthy, balanced diet will also keep your lips in good condition.
In your diet, include fatty fish and nuts for omega-3 fatty acids, healthy fats, and vitamin E. Avocado offers healthy fats and vitamins E and C. Whole grains like oats and quinoa provide selenium for skin health. Lean proteins like chicken, turkey, and tofu aid collagen production for skin elasticity. Also, consider green tea and berries like blueberries, cranberries, and strawberries for antioxidants. With their high water content and anti-inflammatory properties, cucumbers can soothe and hydrate the skin. Yogurt supports a healthy gut microbiome, indirectly benefiting your skin.
Individuals with nutrient gaps impacting skin health can use supplements to address deficiencies, such as vitamins C or D. Antioxidants like vitamin E or coenzyme Q10 protect against oxidative stress and premature aging, and specific supplements may aid skin conditions like acne. Collagen supplements are popular for potentially improving skin elasticity and hydration. Overall well-being, influenced by good health and nutrition, positively affects skin appearance.
In addition, consider lip fillers to enhance your lips. This involves injecting a dermal filler into the lips to improve their shape, volume, and overall appearance. Hyaluronic acid, a naturally occurring body-found substance, is a safe and popular filler option. Collagen or fat injections are also alternatives.
Avoid Licking Or Touching Your Lips
Because our lips don’t have sebaceous glands, like other areas of our skin, it’s much easier for them to become chapped, dry, and uncomfortable.
This, in turn, can encourage us to want to touch, lick or pick at our lips, particularly if we struggle with dried, flaky skin around our mouths. Unfortunately, this kind of behaviour will only compound the problem.
This because touching or picking at the dried skin on our lips will irritate them further, and could also introduce their delicate skin to various bacteria. As for licking our lips, this may provide temporary relief, but it will actually dry them out even more, so it’s important to try and restrain yourself.
Exfoliate If Required
If your lips are extra dry and cracked, then it may be a good idea to introduce a regular exfoliating routine.
Rather than using a store-bought exfoliator, which may contain harsh chemicals, you can make your own gently nourishing lip scrub using ingredients from your kitchen cupboards.
To make one of the simplest scrubs, all you need is a tablespoon of coconut or almond oil, which you can blend with a couple teaspoons of either sugar or salt, depending on your preference. Mix together, and gently rub onto your lips, then leave it for a few minutes. To finish off, rinse your lips with lukewarm water and gently pat them dry, making sure to use a clean towel.
Use your lip balm to complete the routine, and your lips are sure to feel deeply nourished, moist, and rejuvenated.