Before the holiday craziness takes over, take a moment to prioritize your health with our November Wellness Guide. Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. House of Coco Wellness Editor Anji McGrandles has rounded up 7 ways to a healthier you.
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November Wellness: 7 must-have essentials
Discover the Wellness App Bringing Treatments to Your Door
After a busy week at work, there’s nothing better than a massage that melts away tension, especially when you don’t have to leave the house. I booked a 60-minute treatment through Urban, the UK’s leading app for booking at-home wellness treatments, and it was exactly what I needed.
Ensconced in the privacy of my home on a wet Friday night, every knot in my shoulders started to unravel. The pressure was perfect, firm enough to ease away the stress of back-to-back deadlines yet soothing enough to leave me half-asleep.
With over 90 services designed to help you unwind from restorative physio sessions to gel manicures and deep-cleanse facials, Urban makes self-care simple. Trusted professionals come straight to your door in as little as 60 minutes, and with more than 1.4 million treatments delivered and a glowing 4.9/5 average rating, you know you’re in expert hands. Proof that sometimes, the best wellness moments really do happen in your own space — the perfect addition to our November wellness must-haves.
Astrology and Zodiac-Inspired Wellness at Gili Lankanfushi, Maldives
Blending the cosmic with the deeply grounding, Gili Lankanfushi – the Maldives’ original eco-luxury resort – has launched a new zodiac-themed experience at its award-winning Meera Spa. The 150-minute Rasi Pairing Journey unfolds over two days, weaving together astrology and Ayurveda to create a wellness ritual that aligns each zodiac sign with its natural element: Fire, Earth, Air, or Water.
Treatments, oils, crystals, and rituals are all tailored to your sign’s energy: Water signs can expect crystal healing, meditation, and sound therapy, while Earth signs might be guided through reflexology and nature-based experiences. Set above the ocean in glass-floored treatment rooms connected by open-air walkways, Meera Spa captures the spirit of holistic island healing, where every detail is designed to restore balance.
With organic products by Voya and Meera, visiting practitioners, and a year-round programme spanning yoga, reiki, crystal healing, and more, Gili Lankanfushi’s wellness is written in the stars.
Mama Shrooms: Wellness-Infused Teen Hot Chocolate
As the weather turns cold, this November wellness essential is one you’ll want to reach for. Mama Shrooms is a new functional hot chocolate designed to support teen wellbeing, created by cookbook author and mental health ambassador Gemma Ogston. Made with organic cacao, coconut milk, and coconut sugar, it’s enriched with four adaptogenic mushrooms (Lion’s Mane, Reishi, Chaga, and Tremella) plus essential vitamins to boost focus, calm, and immunity.
Developed from Gemma’s own experience navigating her daughter’s mental health journey, it’s a thoughtful, no-nonsense approach to everyday wellness with real ingredients, real benefits, no filler. Available at Holland & Barrett and online at mamashrooms.
Your November Wellness Guide to Rest, Ritual and Real Self-Care
November is the ideal time to reset before the festive rush takes hold, and this November wellness guide covers all the bases. From smart sleep technology to adaptogenic hot chocolate designed to support teen mental health, the focus this month is on tools that genuinely work. Whether you prefer the convenience of at-home treatments or the transformative power of a spa retreat, building small, consistent wellness habits now will make the busier weeks ahead feel far more manageable. The best part is that many of these essentials slot easily into everyday routines without demanding a complete lifestyle overhaul.
Movement, Mindset and the Wellness Essentials Worth Trying
Getting active does not have to mean hours at the gym. Padel is one of the fastest-growing sports in Britain right now, and a well-chosen racquet makes it easy to add a little movement to your week in a fun, social way. For deeper restoration, the one-day Beaverbrook residency with Richie Norton combines breathwork, functional movement and nervous system optimisation into a single powerful reset. And if staying hydrated is something you consistently overlook, Humantra electrolytes offer a simple, tasty nudge in the right direction. Small steps, real results.
The Smart Earbuds Tackling Britain’s Sleep Crisis
New research from soundcore reveals that 9 in 10 adults in the UK struggle to sleep, losing the equivalent of a full night’s rest every week. Stress, screens, and snoring top the list of culprits with noise being one of the biggest barriers to a good night’s rest.
Enter soundcore Sleep A30: the world’s first Smart ANC sleep earbuds, designed to tackle the nation’s sleepless nights. Combining Active Noise Cancelling with adaptive snore masking, they block disruptive sounds while playing calming audio that helps you drift off and stay asleep. Lightweight and ergonomic enough for side sleepers, they also track sleep quality and offer up to 45 hours of playtime.
Available in classic white or mist green.
Humantra Electrolytes: Apricot is Back for Good
Hydration heroes Humantra have brought back their sell-out limited edition Apricot electrolyte sachets — this time for good. The flavour became the brand’s most popular blend to date, and after months of demand, it’s now joining the core range. With Humantra selling a sachet every two seconds in the UK, and more people than ever adding electrolytes to their November wellness routines, this sweet, sunshiny mix of minerals and flavour is the perfect way to stay balanced and hydrated.
Available at Amazon Humantra.
Serve Padel: The New Kid on the Court
The newest name making waves in Britain’s fastest-growing sport, Serve Padel brings serious style to the court. With the game up 2,500% since 2019 and over 400,000 players now picking up a racquet, Serve is serving (literally) something fresh — sleek, pastel-toned racquets with a premium matte finish and matching covers that look as good as they play. Built from carbon fibre with an EVA Pro 17 core, a neutral 250–265 balance and lightweight frame, they deliver effortless movement and mid-firm precision for players who want performance without sacrificing aesthetics. Perfect for adding a little movement to your November wellness routine, this is a racquet that proves you can play hard and look chic doing it.
Available from Serve Padel and EverythingPadel.
Beaverbrook Residency with Richie Norton
November wellness takes centre stage as Beaverbrook welcomes internationally acclaimed performance and mindset coach Richie Norton for a one-day residency on 13th November. A former professional rugby player, Richie brings over a decade of experience guiding athletes and high performers in breathwork, movement, and nervous system optimisation. His sessions are designed to restore energy, improve recovery, and enhance wellbeing, with offerings ranging from calming breathwork and functional movement training to water-based performance pool workouts. Suitable for all levels, it’s a chance to reconnect with your body, reset your mind, and build resilience.
Bookable here.
