• Home
  • Oral Hygiene in Daily Life
Oral Hygiene in Daily Life

Oral Hygiene in Daily Life

Oral health is significant to our well-being. That is why we should practice oral hygiene in our daily lives.

May 16th, 2021

Oral health is significant to our well-being. That is why we should practice oral hygiene in our daily lives. We should uphold the health of our teeth, gums, and mouth to ensure general health. Keep in mind that oral health has some manifestations if something is wrong with your body. Thus, practice oral hygiene for your oral health.

What is oral hygiene?

Practicing good oral hygiene will prevent tooth decay and other infections of your mouth structures. Dental experts recommend brushing and flossing the teeth regularly. Dental checkups also promote good oral hygiene.

Poor dental hygiene can cause bad breath, pain, and worse, impair the ability to speak and eat properly. Many people do not realize the negative effect of poor oral hygiene on the body, including diabetes, heart disease, chronic inflammation, and many others. Maintaining your teeth through good oral hygiene if you want a perfect smile.

How can I protect my oral health?

To protect oral health, including good oral hygiene in your daily routine. Here’s a simple way to improve your oral health.

  • Brushing the teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste
  • Floss your teeth after brushing, and flush with mouthwash to get rid of food particles
  • Clean your tongue and palate
  • Avoid using tobacco products
  • Change your toothbrush every three months
  • Reduce intake of sugary foods and beverages

Why is it important to practice good oral hygiene?

Upholding good oral hygiene is essential to avoid dental problems and other diseases. Oral hygiene should start early by teaching little kids its importance. Proper and regular toothbrushing will prevent bad breath, gum infections, and tooth rot.

Keeping your mouth and teeth clean will prevent other health complications other than dental problems. To promote good oral hygiene and health, schedule dental checkups and visits every six months.

Benefits of good oral hygiene in daily life

Good oral hygiene is the key to preventing dental problems, thus improving overall health. Here are some benefits anyone can enjoy:

Healthy gums and teeth

Poor oral health can lead to dental problems, such as cavities or gum diseases that can cause unbearable pain and bad breath. The good thing is you can prevent those dental problems by practicing good oral hygiene every day. You can expect to have healthy gums and teeth.

Prevents certain diseases

As mentioned above, poor oral hygiene does not only manifest in the mouth. Aside from periodontitis and other severe infections, it can also cause certain diseases. The bacteria from mere gum disease can lead to cardiovascular diseases. Other conditions may manifest, like respiratory problems, arthritis, diabetes, coronary artery disease, and asthma.

Prevents tooth loss

Anyone who is not practicing good oral hygiene may experience early tooth loss. Once the dental arch collapses, it will lead to malocclusion. Losing a tooth can also affect the ability to eat, thus affecting overall health. To prevent tooth loss, it is essential to practice good oral hygiene.

Final thoughts

Aside from unbearable tooth pain, poor oral hygiene can lead to more severe health problems. With this, up-keeping good oral hygiene is significant in our daily lives.



Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.