“Traveling – It leaves you speechless, then turns you into a storyteller.”
– Ibn Battuta

In 2019, the travellers spent a whopping amount of $1.1 trillion worldwide. $278.9 billion was spent on food services, travel maniacs, and paid more than $210.8 billion for public transportation facilities. This makes travel and tourism the second-highest choice for discretionary income globally.

While traveling is a fun experience to relish throughout life, it does come with a degree of drawbacks, including motion sickness. This condition of dizziness, vomiting, digestion issues, and sweating leads one to a weak body and poor immune system. People can experience motion sickness in different types of travels including – ship, automobile, train, etc.

How to soothe sudden motion sickness without hampering your overall health?

That seems to be a challenge in itself, especially when there is no one around to offer a quick remedy or medicine.

Hop on crackers – Eat a light snack or wafers to avoid nausea, preferably go for salted snacks that keep you energized and in a good mood. Eatables that are greasy contain acidic elements, or are heavy can add more to your travel sickness. The reason is heavy snacks are hard to digest, especially when traveling. However, it may sound extremely boring but try to get some healthy eatables like – fruits, bread, sandwiches, whole grain oats, etc.

Get some fresh air – Turn down the window and get some fresh air to soothe your state of nausea. If the weather conditions do not permit you to turn down the windows, turn the air vents towards your face to feel the difference. If not this, try to blow air on your face with a handy fan. Plus, try to avoid cigarettes during motion sickness as it may trigger the situation for you.

Have water – You need to have carbonated beverages or good amounts of water to overcome this awkward feeling. So, sip some cold water or carbonated drinks like ginger ale or seltzer, which instantly shows effective results. There are many foods to soothe motion sickness instantly. While this, try to avoid consuming coffee or tea, which may make nausea worse for you.

Try CBD edibles – Go for CBD-infused products. Yes, cannabis enriched products can be of great help to heal your nausea while helping you overcome awkward dizziness. The market is flooded with countless options like – CBD edibles (chocolate bars, coffee, candies or gummies), gods green crack, oil, tinctures, etc. These products help fight back depression, anxiety, nausea, stress, mood swings and strengthen the immune system. No matter what sort of CBD enriched product you consume, make sure to consult a practitioner first.

Quick wrap up –

Motion sickness is a common phenomenon affecting many travelers while making their travel times harder for them. The good news is that one can get rid of such issues with the help of some safest possible ways mentioned above. All you need to do is practice these remedies and consult the practitioner.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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