• Home
  • Quality Sleep: How You Can Make Your Bedroom A More Relaxing Space
Quality Sleep: How You Can Make Your Bedroom A More Relaxing Space

Quality Sleep: How You Can Make Your Bedroom A More Relaxing Space

Getting quality sleep is so important. Sleep helps us recharge and gives us energy for the day ahead.

2021/12/20

Getting quality sleep is so important. Sleep helps us recharge and gives us energy for the day ahead. The quality of our sleep is directly affected by our surroundings, which is why it is crucial that we make our bedroom a calm and relaxing place to be.

There are plenty of options to suit all budgets to make the bedroom a more relaxing space. This article will discuss some of the best ways to change up your bedroom and get high-quality sleep.

Choose Calming Colours

The colour scheme for your bedroom is essential. It is best to avoid overly bright colours and choose shades that help you relax. You should consider blues, greys, greens, and whites for the bedroom. If you have artwork in your bedroom, you could consider pieces that promote good sleep avoid anything that is very busy or brightly coloured.

Add Some Greenery

Plants are excellent for boosting relaxation and promoting healthy sleep. You could consider adding one or two plants to start. Choose something easy to care for, like a succulent if you’re a houseplant novice. You could also consider investing in fresh flowers for the bedroom. This will add a splash of calming colour and some relaxing scents to your bedroom.

Find The Right Lighting

It is vital to get the lighting right in your bedroom. You will need lighting to help set the mood depending on what you’re doing in the bedroom. For instance, you will need brighter lighting for when you’re getting ready for the day ahead and softer, relaxing lighting in the hours before you go to sleep.

A dimmer switch could help adjust the lighting depending on what you’re using your bedroom for at the time. You should also consider some lamps or free-standing lights to give you many options for lighting the bedroom.

Upgrade Your Bedding

If it’s been a while since you last updated your bedding, doing so now can be beneficial. You could consider investing in brand new pillows, mattress, and bedsheets for a decadent and luxurious feel. You could look for higher thread count options to give you the best in softness for your sheets. It is crucial to replace your mattress and pillows if you notice they are no longer giving you the support you need for a good night’s sleep.

Avoid Clutter

Clutter is responsible for a lot of stress in our lives. Having clutter in the bedroom is likely to result in poor sleep. You could consider taking the time each day to do a quick declutter and then do a more thorough clear-out once a week. It’s also beneficial to ensure you have plenty of storage space for all of your belongings.

A fitted wardrobe is an excellent way to ensure you have enough storage space. You should choose a high-quality wardrobe that will stand the test of time and provide the ideal solution for clutter. Take a look at some of the fantastic choices for DIY fitted wardrobes from Online Bedrooms for some inspiration.

Create A Bedroom Fragrance

The scent of your bedroom can make a big difference in ensuring quality sleep. You could consider using scented candles to fill the room with a lovely fragrance or choose a Reed diffuser or Room spray. You should consider scents like lavender and chamomile for the perfect bedroom scent.

Make Your Bed

Making your bed each morning can set you up for the day ahead and make returning to bed in the evening more enjoyable. It’s a good idea to incorporate making your bed into your morning routine to make a habit of the practice.

Avoid Electronics

The blue light emitted by our phones and other electronics interferes with our natural sleep rhythms. It is best to avoid using electronics in the hours before you sleep. You could consider making a space in the bedroom where you put your phone and other electronics before bed. You could also consider using blue light reducing apps or glasses if you struggle to go without your phone during the evenings.

Use The Right Window Dressings

Window dressings are important to help keep the noise and light from the outdoors out of your bedroom. The window dressings you choose will be particularly important if your home is on a busy main road or if you regularly work during the evenings and nights. You could consider blackout curtains that will ensure your bedroom remains dark and relaxing while you sleep.

Keep The Bedroom For Sleeping

It can be tempting to use the bedroom to do chores, work, or other things not related to sleep. This is understandable, but it can lead to difficulty sleeping and relaxing in your bedroom. It is best to avoid doing anything in the bedroom that will weaken your association of the bedroom as a place to relax and rest.

Laura.Bartlett

Laura.Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.