Societies ranging from Japan and China to America, have been using tea as a health remedy and immunity booster for centuries now, and with good reason. Its popularity today is still very high and it is no secret that it is the most consumed beverage in the world, right after water. You can find thousands of different tea flavors made from herbs and spices as well as from tea plant leaves, and all of them may boost your immune system, as well as fight off inflammation. Some teas have shown the ability to prevent neurological diseases such as Alzheimer’s and Parkinson’s. Other teas boost your digestive system, prevent heart disease and cancer, and induce relaxation.
Researchers say that tea is the most healthy natural drink found on this planet, providing us with a long-lasting impact on our wellness. For us to indicate which type of tea is the healthiest is impossible because there are thousands of teas with plenty of health advantages and benefits. But if you are asking yourself how you can tell which tea is healthiest for you or which one works best for your lifestyle, the health and wellness industry has documented the powerful and positive health effect of one specific tea in the last decade. The green tea Chinese native is considered the one with the most health benefits for human health. It is one of the less processed types of tea and made from unoxidized leaves. Because of that, it contains the most antioxidants and beneficial polyphenols, making it a top health booster.
So put your kettle on, because we are sharing some of the biggest benefits hidden in this special beverage.
Find your Green Tea
Green tea varies in different types and most of them come from China or Japan. They share one common characteristic, they all come from the tea plant Camellia sinensis. The difference between them comes from the different locations where the tea is grown, the small changes in how the tea is cultivated, the different climate in locations, methods, production processing, time of harvest, and a whole host of other factors.
One of the most famous green teas is Matcha. It is manufactured in the Uji region of Japan. This powdered green tea is used a lot in the health and fitness industry. Some people do not like the bitter taste of green tea, whether from the loose leaf or tea bags. So there are other options for getting the same health benefits, without having to force down a drink. Green tea supplements are very popular nowadays, as a substitute. They can be found in a few types, from bottled and sweetened with sugar or artificial sweetener, green tea pills to green powdered tea extract, which can be used easily.
Superpower nutrient components of green tea
Tea contains many nutritional substances that are very good for our health. These include mineral salts like nickel, sodium, and potassium. Also, there can be found small traces of others like phosphorus and calcium. But the most highly valued components with the best properties are xanthic bases. The main one is caffeine, but there are also small amounts of theophylline and theobromine, which are responsible for boosting brain activity and physical performance, giving us an extra shot of energy for our daily activities.
These compounds are also found in other natural whole foods but, sadly we don’t eat enough quantity to reap the benefits. So a much easier way is to drink a couple of teacups throughout the day.
Another compound that makes green tea so important for those who want to improve their health is theanine. This amino alkanoic acid is rich in psychoactive properties and with the high theanine content in tea, your levels of dopamine, gamma-aminobutyric acid or GABA, and serotonin will improve. All of those can help in significantly reducing physical and mental stress while also relaxing your body and mind.
Theanine is also capable of preventing the decline of your memory due to age. It has a positive impact on your brain by improving your concentration, problem-solving, and your attention to detail.
Scientifically proven wellness benefits
We know that traditional Chinese and Indian medicine used green tea to heal wounds and control bleeding, aid digestion, improve heart and mental health, and regulate body temperature. Today, many medical and scientific studies have shown that green tea is highly beneficial for its positive effects on human health, and multiple preventive and therapeutic effects.
One study followed over 40,000 Japanese participants between the ages of 40 and 79 for 11 years, starting in 1994, all of them drinking at least 5 cups of green tea per day had a significantly reduced mortality from cardiovascular disease, than those who drank less than one cup of tea per day.
Green tea is also linked with lowering cholesterol levels and body weight. It is capable of burning fat, and aside from that can also boost a person’s metabolic rate.
It also promotes better skin and bone health. The properties of green tea can fight wrinkles and other premature signs of aging. This is possible through the antioxidant and anti-inflammatory properties of the tea, and the polyphenols present in green tea, along with alfacalcidol, a common form of Vitamin D, can help improve the strength and structure of your bones, which can significantly reduce your risk of suffering from osteoporosis.
We hope this quick read helped you find the numerous and amazing health benefits from a blend of green tea leaves. Those we mentioned, besides various other benefits, can be taken full advantage of by developing a healthy everyday habit of consuming two to three cups of tea at least. The health benefits and nourishment of your mind, body, and soul can be seen immediately.