The holidays are a time of joy and celebration, but for many people, it’s also a time of anxiety.
So why is it that the holiday season causes so much anxiety?
There are many reasons why people experience anxiety during the holidays. One factor is that we tend to have higher expectations during this time period than any other in terms of how happy we should be or how much we should accomplish. We also tend to compare ourselves with others and feel like our lives don’t measure up or aren’t as good as theirs. Additionally, there’s often more competition for gifts during this time period than any other and when you don’t get what you want, it can lead to feelings of disappointment or inadequacy. It is important to remain calm and stress-free during such a crucial time of the year. Here are some tips for you to keep your anxiety at bay this holiday season.
1. Meditate
Meditation is a very powerful tool for stress relief. It can be practiced in any location, at any time, and it doesn’t cost anything. It can be done with or without an instructor, and it’s beneficial for all age groups.
There are many different types of meditation that you can try. Some methods involve focusing on your breath, some on repeating a mantra, and some on listening to music or sounds in nature. There are also guided meditations that you can download from the internet or purchase as an app for your phone.
Meditation is a great way to take care of yourself during the holidays when there might be more stress than usual due to family obligations, travel plans, financial commitments, etc.
2. Try some Cannabis
Cannabis has been found to be extremely effective in dealing with issues such as pain, depression, lack of appetite, low mood, and even anxiety. More and more people are now using recreational cannabis in order to help them improve their quality of life. The choice for most people is a vape since it offers a ton of discretion to the user. You can go outside for a walk during Christmas dinner, have a drag or two and come back inside. The experts at wccannabis recommend using a blend of your favorite strains. Make sure that you take Sativa for the day and Indica for the night.
3. Stay off social media
Social media is a huge part of our lives. It is an easy way to stay in touch with friends and family, but it can also be a source of anxiety.
We are constantly comparing ourselves to others and feeling like we are not good enough. Social media also makes it hard to stay in the present moment because we can’t help but think about the past or the future.
The best thing that you can do for yourself is to turn off social media for a while and focus on what’s happening now. This is especially true during the holidays since looking at other people celebrating their holidays might make you feel bad about your own.
It is important to curb your anxiety during the holiday season so that your jitters do not get the best of you. Try these remedies in order to help you stay stress-free.
Comments are closed.