Our eyesight is one of the things many people take for granted until it starts to deteriorate. This is wrong on so many levels, especially knowing that there are preventive measures to keep your eyesight safe and healthy. Therefore, if you’re planning to dedicate more time and love to protect your eyesight, here are some simple habits that will help you get started:
Switch to a healthy diet
Believe it or not, but our diet and eyesight are actually connected, so in order to keep your eyes healthy, the simplest step would be to switch to a healthy diet. Consuming vitamins can have a positive effect on your retinal function. Hence, it’s crucial to include vitamin C, zinc, omega 3 fatty acids to your diet, as they can all significantly improve your eyesight. Plus, improving the way you eat can also improve your body weight and mental health.
In case you don’t know what to eat, it’s best to start with fish, whole grains, leafy vegetables, and nuts, or to ease the task you can sign up for a healthy meal prep delivery service to eat healthy meals daily.
Don’t neglect eye exams
Even if you don’t have any obvious eye problems like lazy eye or impaired vision, it’s still necessary to consult an eye doctor from time to time. In some countries and cultures such as Australia, people place a lot of importance on their health, so it’s common to check your vision at least once in three years. Therefore, going to a Macquarie centre optometrist to check your vision is something worth considering. Eye exams are mainly used to check for potential diseases and eventually provide the patient with the glasses prescription. So, if you’re suspecting there might be something wrong with your eyesight, don’t hesitate to go to an eye doctor who will provide you with the right level of care.
Be smart when using your favourite gadgets
Let’s be real: we all use smartphones, tablets and laptops every day so it wouldn’t be practical to tell you to stop using them altogether. But, since spending a lot of time in front of the screens can have a negative effect on your vision, it’s better to make sure your eyes are protected. Limiting your exposure to screens is fine, but if your job revolves around using the computer, then it would be more effective to adjust screen brightness according to the time of day or download an app that will modify your screen brightness instead of you.
Don’t shy away from wearing glasses/lenses
Maybe you don’t like the way glasses look on your, or you simply find them uncomfortable, but if your doctor has prescribed you the glasses, the last thing you should do is avoid wearing them. Additionally, you can opt for contact lenses, but as they require more attention and care, glasses are the safest option, at least until you make sure you’ll be able to care for your lenses. Still, even if you prefer to be without glasses/lenses, keep in mind that you’ve gotten them to help you with your eyesight, so wearing them regularly can only make you see better and feel good about yourself.
Invest in quality sunglasses
Sunglasses are everywhere around us, and with ever-changing trends, it’s difficult to resist buying them on a regular basis. Yet, if you’re already wearing glasses, or have certain eye conditions, it’s recommended to get quality glasses that will keep your eyes safe, especially if you’re staying in the sun. For those who wear prescription glasses, sunglasses with prescription are just a natural choice, as they will allow you to see better. And even if you’re not wearing glasses, it’s much safer to invest in quality sunglasses, than to buy cheap ones made of plastic, because your eyes are your greatest treasure, and they need to be protected at all cost.
Keeping yourself healthy is the first step towards having good eyesight. Also, remember that certain illnesses can also lead to bad vision, so besides visiting an eye doctor, you should make sure to have general checkups at least once a year. Spending more time outdoors and adjusting the screen brightness on your phone and computer can also keep your eyes healthy in the long run. Finally, make sure not to strain your eyes, and don’t forget to wear glasses, especially if you’ve got the prescription from your optometrist.