Six Aromatherapy Essential Oils for Stress Relief and Sleep

Life is all about reaching our goals and performing so many tasks to do so. [...]

Life is all about reaching our goals and performing so many tasks to do so. Every single human on the planet experiences stressful situations one way or the other, the level depends on what kind of activities we’re involved in. As a matter of fact, stress is essentially a kind of fuel that triggers us to perform our day to day activities, without small doses of stress, we’re unable to do anything. But the thing that matters a lot is to determine how much stress you actually need and what level is unnecessary for you. Excessive levels of stress pave the way towards a lot of problems and one of them is sleep issues. Although you can find lots of treatments in almost every field of medicine, only a few of you seek the solutions in nature. And this is exactly why we’re going to dedicate this short piece of writing to all-natural essential oils to help you combat your stress and sleeping problems.

Aromatherapy Essential Oils for Stress Relief: The Perfect Citrusy Trio Ever

Lemon Essential Oil

Lemon essential oil, whether extracted from peels of the lemon fruit or plant leaves, is shown to be possessing sedative and anxiety-reducing properties. The oil’s citrusy, bright aroma is linked with boosting mood naturally and contributing to attaining a positive mood. Also, Lemon essential oil can help improve attention, concentration, and cognitive performance, some of the things that a stressful mind has a hard time attaining. Linalool, one of Lemon essential oil’s powerful components, helps relieve stress, improve mood, enhance quality sleep, and ease symptoms of depression.

Lemongrass Essential Oil

You know how vigorous and relaxation-promoting a hot cup of lemongrass tea is, this herb gives the same effect when in its essential oil form. Inhaling the aroma of Lemongrass essential oil is associated with instant anxiety relief and reduction of some other depressive symptoms including stress.

Orange Essential Oil

How energizing, pleasant, and uplifting the scent is at the time of peeling an orange. The same, in fact, something better can happen to your mind when this fruit comes in the form of essential oil. Orange essential oil is thought to be having anxiolytic properties, leaving you in the ultimate state of relaxation. The best time to inhale the oil’s aroma is when you’re just stuck in anxiety-inducing situations like traffic jams or a very tough assignment you’re bound to finish in a short time.

The 3 Best Aromatherapy Essential Oils for Sleep

Chamomile Essential Oil

Have you ever drifted off after a soothing cup of chamomile tea? If yes, you might already have some firsthand knowledge of the tea’s benefits for relaxation and drowsiness. Breathing in the aroma of the oil does the same. Among the two main types of oil, Roman and German, the former one is believed to be a mild sedative, hence it may have comparatively more benefit for sleep. The good news about it is that it’s safe for children since it is gentler among the two varieties. For much more quality and better nighttime’s sleep, taking a warm shower with Chamomile essential oil mixed in the water is always advisable.

Ylang Ylang Essential Oil

Well known for its ability to give you the best sensual moments, the oil is also very helpful when it comes to achieving a night of quality sleep. Basically, Ylang Ylang essential oil can significantly normalize blood pressure and heart rate, setting your body off for sleep quite naturally. Moreover, this oil is also thought to promote feelings of calm and relaxation and thus helps make your sleep of high quality.

Peppermint Essential Oil

The cool, mint-like aroma of Peppermint essential oil can be uplifting and relaxing, but the magic happens in the case you’re experiencing bad sleep patterns due to seasonal allergies. Nothing can soothe the condition better than diffusing Peppermint essential oil around you.

Keeping Your Safe Side Maintained is the Key

Essential oils, along with so many healing benefits, come with some risks. And if not handled properly, they can harm you and the people around you. So, let’s find some ways you can safely use these oils.● Pregnant ladies must use essential oils after consulting their doctor or physician.● Most of the essential oils may be allergic to pets and children.● People with asthma or any kind of scent allergy must take an inhalation test before using any of them. If they feel okay, then they can enjoy them.● Your time and money are important, not only to you but to us as well. If you don’t do your research and don’t choose a company that offers pure essential oils at pocket-friendly prices, then you should blame essential oils for not being able to benefit you the way they’re supposed to do.

Final Thoughts

In today’s modern and scientific era, one of the depressive symptoms, stress, is not something that you can’t manage or treat. Being stressful is natural but unnatural levels of stress can only be effectively handled using what mother nature gives us. Hoping for the best days and nights for you and your beloved ones!

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Laura.Bartlett

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