Spicy foods have been popular all these years, across all cultures. Their increasing popularity can be attributed to our taste buds. More than 62 per cent people in a survey said that they enjoy spicy food the most. However, those sizzling dishes do a lot more to our digestive system. No doubt it makes our favourite food more delicious, but it may cause a common digestive problem as well.
Does spicy food cause heartburn: fact or myth?
It is no coincidence that shortly after eating something spicy, one tends to experience the discomfort of heartburn, killing the joy of eating a delicious meal. Heartburn is that feeling of pain or discomfort, escalating from your chest to your mouth, and it varies from mild to severe.
Are you aware that the first reference of the sensation of heartburn was written some 2000 years ago? Today, at least one in five of us suffer from it regularly.
It is typically blamed on the consumption of spicy foods; however, doubts remain whether it is a fact or fiction.
Several kinds of research have attempted to answer this query. Generally, hot spicy stews, noodles, fried food and rice cakes induce symptoms of heartburn.
How can you avoid heartburn?
The best way is to avoid trigger foods, and you can prevent heartburn. Fatty foods are the biggest culprits. Such food sits in our stomach for long, thereby increasing the chance of heartburn. All form of high dietary fat intake is associated with heartburn symptoms. Avoiding such foods is helpful.
However, you can reduce the risk by having a high fibre intake. Also, coffee, alcohol, soft drinks and overly processed meals can be minimised, and it will help you relieve heartburn.
Moreover, if you eat slowly, chew your food correctly, the process of digestion gets quicker and it is a good practice to prevent heartburns. Also, a little bit of walk after large meals seems to be helpful here.
Hot sauce – a healthier alternative
Are you the one who loves to eat something that makes the eyes water and nose run? No one disagrees, after all, what better way to appreciate your favourite dish by adding a little spice.
Here we give you a healthier option. Yes, we give you the top 5 reasons why you should add hot sauce more frequently.
- Brings flavour to boring meals
A carefully prepared sauce like Hon Sauce Spicy Mayo is the best way to add flavour to any boring meal that you may otherwise try to avoid. The punch of flavour can help me you enjoy a healthy salad too.
- Faster metabolism
Hot sauce gives you a kick that will also assist with your healthy weight loss goals. The sauce contains capsaicin that speeds up your metabolism in no time, and your body will burn calories much faster.
- Fights colds
Your hot sauce has the properties of the chillies, and it helps in warding off colds and flu. By easing sinus and any form of nasal congestion, it relieves you of respiratory problems. Another reason that will make you relish it even more.
- Helps in inflammation
Hot sauce has strong anti-inflammatory properties. It assists you in effectively treating painful conditions and common symptoms of headaches, nausea and others.
- Contributes to longevity
Hot sauce has red chillies in it. With its active ingredient – capsaicin, it causes a positive effect on cardiovascular health and circulation. Consider countries like India, Mexico and China, and you will find lesser people suffering from health issues like heart diseases. Moreover, it has antioxidant and antibacterial properties too.
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