Summer is the perfect season for increased time spent on two wheels. Whether you're taking leisurely rides with friends or pushing yourself to the limits, there's a place for both types of rides in your cycling routine. However, whether you're a seasoned cyclist or a beginner, it's important to take proper precautions and make the most of your time on two wheels.
From staying hydrated to choosing the right time of day to ride, there are many tips to help you have a safe and fun cycling experience during the summer months. So get ready to hit the open road and enjoy the scenic routes this season!
Before embarking on a long-distance ride, it's important to simulate different stages of the journey to determine your needs. Get acclimated to the weather conditions by gradually increasing the duration of your rides during the hot parts of the day. Take your time, and don't push yourself too hard too quickly. Additionally, it's essential to get used to consuming water and food in small, frequent amounts. This will help ensure your body stays hydrated and nourished throughout the ride.
Stay Hydrated While Cycling Outdoors
Cycling under the hot sun can lead to heavy sweating, making it essential to stay hydrated. To avoid dehydration, it's important to carry water with you and regularly drink to replenish lost fluids. During your rides, consider bringing energy bars or high-carbohydrate snacks like bananas or meat loaves to keep your energy levels up. Above all, don't forget to drink plenty of water, as it's crucial for maintaining optimal hydration. Trust us; you'll need it!
Take Precautions to Guard your Skin and Eyes
Cycling exposes you to the elements, so protecting your skin and eyes is important. Consider using sunscreen or arm sleeves to guard your skin, especially if you have sensitive skin.
Wearing appropriate cycling clothing and apparel can also help protect your skin from the sun. Opt for clothes made from breathable, lightweight materials designed specifically for cycling.
In addition to skin protection, it's equally important to protect your eyes. While cycling, you are exposed to the sun's harmful UV rays, which can damage the cornea. Therefore, investing in a sturdy pair of sunglasses is important to guard your eyes. A good pair of sunglasses will protect your eyes and improve your visibility and overall cycling experience.
Cycle at Cooler Times
To avoid the scorching heat during your cycling trip, aim to ride during the cooler hours of the day. During the summer, there is ample daylight, so you can choose to ride either early or later in the evening. This will allow you to enjoy warm weather while avoiding intense heat hazards. If you're cycling in the evening, have lights to ensure your safety when the sun sets. Night riding can also be a fun experience with proper lighting equipment.
Opt for Group Cycling
Riding with a group can offer a wider range of fitness capabilities and improve your cycling skills and bike handling. According to Cane, group rides are a great way to level the playing field regarding training. He notes that even if he's the weakest rider in a group, drafting within the group and reducing his time at the front allows him to keep pace with the other riders.
Group cycling also has the added benefit of increased endurance. A study published in the Annals of Behavioral Medicine showed that women who exercised with a virtual or real-life cycling partner pedaled for longer than those who exercised alone. This highlights the positive impact of having a group to ride with.
In conclusion, summer is the perfect season for cycling enthusiasts to hit the road and enjoy the warm weather. Whether you prefer leisurely rides or structured training rides, there are several tips you can follow to make your experience as enjoyable and safe as possible. From staying hydrated and protecting your skin and eyes to riding in the early morning or late evening, these tips will help you have a great time while staying healthy. Additionally, cycling in a group can help you improve your skills, increase endurance and add a social aspect to your rides. Following these tips and preparing beforehand can make the most out of your summer cycling experiences.