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At an age when self-care and global exploration come together, cannabis-infused spa retreats have emerged as havens of wellness and relaxation. 

Not just traditional spa experiences; cannabis incorporates its therapeutic properties to improve physical and mental well-being. This article covers some of the world’s best destinations where these unique wellness experiences can be had while outlining the benefits associated with various cannabis-infused treatments and their diverse approaches.

Therapeutic Benefits of Cannabis-Infused Spa Treatments 

  • Therapeutic Benefits: At the core of cannabis-infused spa treatments is cannabidiol (CBD), an anti-inflammatory and soothing compound. This therapy seeks to relieve stress, alleviate pain and promote skin health without producing psychoactive side effects associated with THC (tetrahydrocannabinol).
  • Spas May Offer Diverse Treatments: Spas may provide various services, including massages, facials and body wraps that incorporate CBD-infused lotions or oils. These get absorbed quickly through the skin to relieve localized pain while improving skin quality.

For those wishing to get more insights into cannabinoids such as THCA and their effects, an informative resource can be found on this Merced Sun-Star guide

Exploring Destinations

  • North America: As legalization and acceptance of cannabis use continue, spa treatments in these two nations have increasingly included it in spa services. They often feature expansive settings with stunning landscapes coupled with innovative wellness practices.

Example Retreats: 

  • Its one mountain spa in Colorado provides the ‘High in the Rockies’ treatment, which uses locally sourced CBD oils combined with mountain herbs from Colorado’s own mountains. 
  • Meanwhile, in California, spas combine ocean elements with CBD to offer therapeutic experiences that both grounding and rejuvenate at once.
  • Europe: Although European nations tend to be more restrictive about cannabis use. Certain nations such as Switzerland and the Netherlands, offer exclusive spa experiences focused on holistic wellness with high-grade hemp-derived CBD products.

Example Retreats:

  • One wellness center in Amsterdam uses hydrotherapy with CBD-infused products to amplify its therapeutic effects on water-based treatment
  • In Switzerland, luxury spas include CBD in thermal treatments, which take advantage of hot springs’ natural therapeutic qualities.

Integration of Cannabis Wellness

Many retreats strive to combine traditional spa services and cannabis wellness to create an experience that honors local wellness traditions while further enriching spa services. This brings many advantages: enhanced relaxation for guests and respecting them as part of local wellness traditions.

  • Japan, for instance, has seen some hot springs incorporate CBD-infused bath oils into their bathing rituals. This takes advantage of hot spring minerals and CBD’s soothing qualities to provide customers with a unique bathing experience.
  • Morocco’s traditional hammams have taken an innovative step by experimenting with argan oil blended with CBD as part of a centuries-old bathing culture. This gives a refreshing new spin to their centuries-old bathing rituals.

What to Look for in a Cannabis-Infused Spa Retreat

  • Quality of Products: When searching for cannabis spa retreats, always select those offering high-grade third-party tested CBD products. This ensures their effectiveness, without contamination and marked with their CBD content.
  • Staff: To provide effective cannabis-infused treatments, spa therapists must possess extensive knowledge about CBD properties as well as be familiar with specific techniques associated with their usage.
  • Legal Compliance: Always check local laws regarding cannabis usage, as these could impact both product selection and the legality of application.


Cannabis-infused spa retreats represent an intriguing intersection of ancient wellness practices and modern cannabinoid science, offering their guests enhanced health and deeper relaxation. Nestled into peaceful mountains, bustling cities, or along tranquil seashores, cannabis spa retreats serve as pioneers combining art with healing science in offering experiences to rejuvenate both body and soul. By selecting wisely among the offerings provided, you can ensure an enriching experience that nourishes both mind and body alike.

Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles shares the skinny on all the hottest wellbeing news.

Nourish your Skin

This fast-absorbing dry body oil immediately conditions elbows, knees and ankles with essential moisture and intense nourishment. With skin-smoothing lipids and a vitamin F blend, including omega-rich chia seed oil, this non-greasy, nutrient-packed oil replenishes thin, fragile skin for a more supple, tighter appearance.

Available from Perricone MD, RRP £58

All Bases Covered

Heights has all your wellbeing bases covered.  Their Vitals+ supplement is a comprehensive supplement to boost your immunity and support mind health.  This smart supplement is a unique blend of 20 high impact vitamins and minerals that helps with focus, memory, sleep and energy.

Vitals+, single bottle purchase £50 or £40 per month via subscription.

Unlock Mindful Moments

The Alexandra Kay Time to Smile Aroma Bracelet Gift Set pairs their gorgeous essential oil blend with a stylish aroma bead bracelet made from scent-diffusing white lava stones.  Stylish and elegant, this expandable lava stone bracelet is a great way to get your self-care on the go.  Add a couple of drops of the essential oil to the natural lava stone bracelet to unlock the mind boosting scent.   

Alexandra Kay Time to Smile Aroma Bracelet Gift Set, RRP £20.00

Get your Greens

Free Soul Greens is unlike any other greens supplement it actually tastes good making it easy to take and is jam packed with 21 natural and nutrient-dense greens.  It’s uniquely formulated for women to support energy, support digestion and is vegan, gluten-free, lactose-free and soy-free.

FS-Greens, £30 RRP

A Pocket-Sized Guide to Overcoming Life’s Challenges

How to Cope When Everything’s Gone to Sh*t by Sam Cooper is packed with helpful tips and kind words, and your very own go-to guide to finding calm in a chaotic world. Offering coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. Follow the advice inside and you’ll start to feel more confident and ready to take on any challenges.

Available from Amazon, RRP £8.99

Sound Sleep

For a deeper, more restful sleep, try Novomins Night-Time formula. Formulated by a team of doctors and nutritionists they contain magnesium, amino acids L-Theanine and L-Taurine, to help reduce anxiety and promote relaxation. As well as preparing you for sleep, they also support your nervous system, manage stress and bolster your energy levels during the day with a powerful blend of Vitamins B12, B5 and B7 (Biotin) that work in synergy to reduce fatigue.  

 Available at Novomins , RRP £19.99

Get Red Carpet Radiant

Restore youthful, glowing skin with a prescription facial at HUM2N.  Designed with your skin in mind, their team of world-class aestheticians will perform a thorough skin analysis and develop a custom skin care plan that will address any number of skin conditions from signs of aging, hyperpigmentation, acne, to skin sensitivity.

Their best-selling Red Carpet Facial uses 24 karat gold plated micro-needles to administer a cocktail of hyaluronic acid and vitamins to rejuvenate the skin for a tighter and brighter complexion. This game changing treatment improves the overall health of the skin, while the purity of the gold acts as a conductor so that you enjoy enhanced absorption of the ingredients.  Expect to look red carpet ready with radiant skin and virtually no downtime.

Book a consultation at HUM2N.

As we wrap up this month’s wellness column, remember that self-care is not just a trend, it’s a lifestyle. From nourishing your skin to unlocking mindful moments, and even finding solace in a pocket-sized guide, there are endless ways to prioritise your wellbeing. But our journey doesn’t end here.

If you’re craving more inspiration, insights and innovative wellness tips, don’t forget to explore House of Coco. Whether you’re seeking the latest trends or timeless wisdom, we’ve has you covered.

Most people who look for health solutions seek them out in modern medicine. However, a significant number of people are shifting their focus back to the roots of ancient medical practices. This revival isn’t just about nostalgia; it’s driven by a desire for a holistic and natural approach to health and wellness. Here, we’ll uncover the top reasons why ancient therapies are regaining popularity, providing insights into their timeless appeal and effectiveness.

A Natural Approach to Healing

One of the primary reasons for the resurgence in ancient medical practices is the growing preference for natural and organic solutions. These practices often use herbs, spices, and natural elements, which appeal to those wary of synthetic medications and their potential side effects. 

Practices like Ayurveda, for instance, utilize ingredients like turmeric and ginger that are common in many kitchens, promoting healing that aligns with nature. This natural methodology not only helps in treating ailments but also in preventing them, fostering a healthier lifestyle that works in harmony with the body’s own defenses.

Holistic Health Benefits

While modern medicine often targets specific symptoms or conditions, ancient medical practices take a more holistic approach, and instead address the physical, mental, and spiritual aspects of wellbeing. For example, exploring Kintsugi, a Japanese technique that mends broken pottery, metaphorically teaches us about embracing flaws and imperfections. 

This concept is parallel to many traditional healing practices which emphasize balance and harmony within the body and mind. Practices like acupuncture and yoga strive to restore balance, often leading to improved mental health, reduced stress, and enhanced physical stamina alongside direct health benefits.

Customized Care

The personalized care that ancient medical systems offer is a significant draw. Unlike the one-size-fits-all approach that is common in contemporary healthcare, traditional practices like Traditional Chinese Medicine (TCM) and Ayurveda focus on the individual’s unique body constitution and lifestyle. This customization ensures that the treatment aligns perfectly with individual health needs and goals, making it more effective in many cases. 

The detailed personal attention given in these practices not only helps in precise diagnosis but also in crafting a treatment regimen that is tailor-made for the individual, fostering a deeper connection and satisfaction with the treatment process. 

The Link Between Your Tongue and Your Health

Ancient medical practices often include fascinating diagnostic techniques that are still relevant today, none more intriguing than the examination of the tongue. Traditional Chinese Medicine, for example, considers the tongue a powerful mirror of an individual’s overall health. By observing the color, shape, coating, and texture of the tongue, practitioners can glean vital insights into a person’s internal health. This method, known as tongue diagnosis, offers a non-invasive way to assess a patient’s vitality and organ function. 

Practitioners often refer to a tongue diagnosis chart, which helps them decode the visual clues visible on the tongue. This attention to detail in ancient diagnostics highlights a sophisticated understanding of the interconnectedness of the body’s systems, which modern medicine is only beginning to appreciate fully.

Accessibility and Sustainability

Another reason for the resurgence of ancient medical practices is their accessibility and sustainability. Many of these practices can be performed with minimal equipment and resources, making them accessible to a broader range of people, including those in remote or under-resourced areas. 

In addition, because these practices often involve natural products and techniques, they are seen as more sustainable and environmentally friendly compared to some aspects of modern medicine, which rely heavily on pharmaceuticals and technology. This eco-friendly aspect attracts individuals who are conscious about their environmental impact, promoting health care options that are not only good for them but also for the planet.

Cultural and Spiritual Enrichment

Finally, the cultural and spiritual enrichment that accompanies ancient medical practices is a compelling attraction. These practices are often steeped in the traditions and wisdom of the cultures from which they originate, offering users a sense of connection to these rich heritages. 

For many, this connection provides a deeper sense of purpose and well-being that goes beyond physical health. Practices like meditation, yoga, and herbal medicine are not only about healing the body but also about nurturing the soul, offering pathways to personal growth and spiritual fulfillment that modern medicine rarely touches.

It’s clear that holistic health practices derived from ancient medicine are still relevant in our modern culture. We can implement the different modalities as our health needs arise. The great thing is that many of them can complement and enhance modern medicine, giving you the best of both old and new worlds. 

In modern society, achieving holistic wellness has become increasingly vital. It’s not just about treating symptoms; it’s about nurturing the mind, body, and spirit in harmony. This article will take you through modern approaches to holistic wellness, exploring the transformative power of practices like meditation, yoga, and mindful nutrition. It also explores what the best pemf therapy devices can offer when it comes to nurturing your overall health and well-being.

Cultivating Inner Peace

One of the cornerstones of holistic wellness is meditation. This ancient practice has been scientifically proven to reduce stress, improve concentration, and promote emotional well-being. By quieting the mind and focusing inward, meditation helps individuals tap into their inner resources for healing and self-discovery.

Studies have shown that regular meditation can also profoundly impact physical health. It can lower blood pressure, boost the immune system, and even promote longevity. Whether through mindfulness meditation, loving-kindness meditation, or transcendental meditation, various techniques are available to suit different preferences and needs.

Balancing Body and Mind

Yoga is another powerful tool for wellness that has stood the test of time. Combining physical postures, breathwork, and meditation, yoga offers a holistic approach to fitness and well-being. It strengthens the body, calms the mind, and nurtures the spirit.

The benefits of yoga extend far beyond the physical. It can help alleviate chronic pain, improve sleep quality, and enhance mood. Additionally, yoga teaches valuable skills such as mindfulness and self-awareness, which can be applied to all aspects of life.

Harnessing the Power of Technology

In recent years, technological advancements have given rise to innovative approaches to wellness, such as Pulsed Electromagnetic Field (PEMF) therapy devices. These devices deliver electromagnetic pulses to the body, stimulating cell regeneration and promoting healing from within.

The best pemf therapy devices have been used to treat a variety of conditions, including chronic pain, inflammation, and even depression. By optimizing cellular function, these devices support the body’s natural ability to heal itself, offering a non-invasive and drug-free alternative to traditional treatments.

Bridging the Gap Between Ancient Wisdom and Modern Science

While meditation, yoga, and PEMF therapy devices each offer unique benefits, they are most effective when integrated into a comprehensive approach to wellness. By combining ancient wisdom with modern science, individuals can create a personalized wellness plan that addresses their unique needs and goals.

This integrative approach may also include other practices such as acupuncture, herbal medicine, and nutritional therapy. By treating the whole person rather than just the symptoms, holistic wellness seeks to restore balance and harmony to the body, mind, and spirit.

Fueling the Body for Optimal Health

In addition to meditation, yoga, and PEMF therapy devices, nutrition plays a crucial role in wellness. The food humans eat provides the building blocks for their bodies and influences every aspect of their health, from energy levels to mood stability.

A holistic approach to nutrition emphasizes whole, nutrient-dense foods that nourish the body and support its natural functions. This includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. By prioritizing real, unprocessed foods and minimizing the intake of sugars, refined grains, and artificial additives, individuals can optimize their health and vitality.

Also, mindful eating practices, such as paying attention to hunger and fullness cues and savoring each bite, can enhance the nutritional benefits of meals and promote a healthier relationship with food.

By integrating mindful nutrition into a wellness regimen, individuals can enhance the effectiveness of other practices, such as meditation and yoga, and achieve a greater sense of balance and well-being overall.

The science of holistic wellness offers a multifaceted approach to health that goes beyond traditional medicine. By incorporating these practices, you can support your overall well-being and cultivate a greater sense of vitality and resilience. Whether seeking relief from physical ailments, emotional stress, or simply a deeper connection to yourself, holistic wellness offers a pathway to optimal health and vitality in the modern world.

Thanks to their ability to survive harsh conditions,probiotics have become a staple today of our health and wellness routines because of their myriad health benefits,from supporting digestive health to bolstering immune function.

Among the many probiotic strains available,Lactospore is leading the way as a probiotic powerhouse that has revolutionized gut health and overall well-being and other wife ranging benefits.

Learning about Lactospore is therefore important before incorporating it as an addition to any health-conscious individual regimen for effectively harnessing the power of this probiotic.

Lactospore is a probiotic strain of bacillus coagulans and as its spore forming nature can withstand high temperatures,bile and stomach acid,it can easily reach the intestine where it can provide the maximum benefit to the user.

The unique properties of Lactospore can not only impact gut health but offer other benefits as well like:

  • Produces lactic acid
  • Produces tight junction protiens to enhance gut barrier function
  • Has anti-inflammatory properties
  • Maintains a robust immune system
  • Improves mental health and cognitive function
  • Weight management
  • Cholesterol management

(Please note that as with any dietary supplement,it is always recommended to first consult your physician before making any changes to your wellness routine)

How to incorporate Lactospore into your wellness routine

Lactospore can be found in various dietary supplement forms such as capsules,powder and other functional foods like yoghurt, milk,juices and soy beverages.

To make sure to receive the best benefits of this extremely potent probiotic,it is important to follow certain guidelines:.

  • Begin your day with probiotic rich foods and a nutritious breakfast that includes yoghurt,kefir and fermented vegetables like sauerkraut and kimchi which are excellent sources of producing good bacteria.
  • Upgrade your snack time by reaching out only for probiotic packed products throughout the day like granola bars or yoghurt cups. These tasty treats are good for supporting gut health while you are on the go.
  • In the kitchen, incorporate probiotics into your meals by experimenting with recipes having fermented ingredients like miso and sourdough bread to add a hefty punch of probiotics to your food.
  • When shopping for supplements choose a product that is reliable and contains Lactospore from a brand that is trustworthy,displays transparent labeling and has proper quality control measures in place. Look for a product that contains a diverse range of strains and colony-forming units or CFUs.
  • Always adhere to the recommended dosage instructions displayed on the label or as prescribed by your health care professional in order to maximize the benefits of taking Lactospore
  • Combine Lactospore intake with a healthy lifestyle by sticking to a balanced diet, regular exercise and manage stress to support gut health and overall mental and physical health.
  • Everyone’s constitution is unique,so pay attention to how your body responds to the probiotic rich foods to listen to body cues and adjust the intake of probiotics accordingly. Experiment with different strains to find which is the best for you.

Simply by making simple tweaks to your wellness regimen,you will find incorporating Lactospore into your daily routine an uncomplicated and time-saving task and one that can reap immense benefits towards overall health and wellbeing.


If you have even rudimentary knowledge of the cannabidiol industry, you’ve probably heard terms such as full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD products contain a maximum of 0.3% THC, along with a raft of other cannabinoids, flavonoids, and terpenes. Broad-spectrum CBD effectively contains everything full-spectrum does, minus the THC.

Then, there is CBD isolate, a product that contains practically nothing other than cannabidiol. Some products on the market consist of over 99% CBD, while some brands add terpenes for the sake of flavor.

There’s a school of thought that suggests CBD isolate is best avoided because users won’t benefit from the “entourage effect,” a theory that suggests hemp’s cannabinoids work best when together rather than in isolation. Yet, there are many reasons why people choose CBD isolate, and I explore a couple of them below.

Saying ‘No’ To THC

In the great CBD isolate vs. full-spectrum debate, those on the full-spectrum side of things mainly point to the entourage effect as proof that having the cannabinoids together is for the best.

Yet, there is evidence that the entourage effect is not all it’s cracked up to be. Thus, you may prefer CBD isolate simply because of the lack of THC. If a CBD product is created in accordance with the rules outlined by the Farm Bill, the chances of you failing a drug screening are low.

Although cannabidiol is not federally legal, hemp is, and sellers of CBD products get their cannabinoids from the hemp plant. Incidentally, the Farm Bill decreed that Cannabis sativa plants with less than 0.3% THC are classified as hemp. Meanwhile, plants with more than this amount of THC remain classified as marijuana, which is still illegal by federal law.

A lack of regulation plagues the CBD market. Thus, it is imperative that you only buy CBD isolate (and other products) from reputable brands such as Premium Jane. Its CBD isolate gummies contain 25mg of the cannabinoid each. Furthermore, each batch of products comes with third-party lab reports, so you can be sure that the gummies are free from THC, not to mention contaminants such as pesticides and heavy metals.

Even though there’s little chance of failing a drug test or getting high, some people flat-out don’t want to put THC into their bodies. With CBD isolate, they have this option.

Consuming Large Quantities of CBD Could Be the Key

To be clear, it’s best to only consume a small amount of CBD at first to see how it impacts you. Only when you’re confident that there are no adverse effects should you move forward and increase your dosage.

However, according to research, humans can consume enormous amounts of cannabidiol and experience few ill effects. One study found that humans can safely tolerate up to 1,500mg of CBD a day! It’s also a fact that most CBD studies involve participants consuming anywhere from 100mg to over 1,000mg.

So, it’s possible that you may need to use far more of the cannabinoid than you realize. The process needs to involve patience with you going from perhaps 5mg a day to whatever proves effective. Yet, even if you’re capable of using large amounts of CBD with adverse effects, there’s the small matter of cost.

A 1,000mg bottle of high-quality CBD oil, for instance, could set you back well over $100. You can hardly justify that kind of expense on a weekly basis! CBD isolate products could be the solution as they are generally far cheaper than their full-spectrum or broad-spectrum counterparts. You may want to look into a CBD isolate powder to see if you can save some money.

CBD Isolate Is Not for Everyone, But It Is a Great Product

It is probably best not to listen to the dissenting voices that claim CBD isolate is a waste of time. Such individuals are citing a theory that has yet to be proven. If you want to avoid using THC, a CBD isolate product is ideal since it is free from the intoxicating cannabinoid. Look for a product with added terpenes or fruity gummies if flavor is important to you.

There are also powders and shatters on the market if you want to consume a high quantity of the cannabinoid for a fairly low price.

Aqua-Tox is a luxury wellness destination, just 30 minutes outside central London offering some of the latest technology and science backed facilities for ultimate health optimisation.  Based in Hertfordshire, they focus on four pillars; wellness, recovery, laser and aesthetics.  There are very few clinics outside of London that you could call a true wellness destination offering treatments from the Hyperbaric Hydroxy AirPod that speeds up the body’s healing process, a whole body Cryotherapy Chamber, to enhanced recovery treatments such as their Infrared Sauna and NormaTec compression therapy. 

The team here know their stuff, whether you are looking to recharge your inner battery, recover from an intense training session or perk up a dull complexion there’s a slew of preventative and regenerative treatments.  I’d recommend starting with a consultation with one of the therapists who will then design a carefully curated treatment plan.

But let’s talk about what really sets Aqua-Tox apart – their skincare game.  Aqua-Tox has highly effective skincare programmes for a wide range of skin concerns including acne, pigmentation, fine lines and wrinkles. I was looking to combat a lack lustre complexion that was dry and in need of a glow up.  I had a skincare consultation with their in-house nurse prescriber and skincare expert, Lucy who recommended a customised series of treatments and personalised skincare advice including Dermalux LED phototherapy and Obagi Blue Peel facials.  Alongside this Lucy provided me with an at-home skincare regime using the Obagi Medical range which is used during all their facial treatments and can be purchased from the clinic. 

The Obagi Blue Peel Radiance, is a light chemical peel that includes deep pore cleansing, mild exfoliation and moisturisation to help rejuvenate and improve your complexion. This peel enhances skin smoothness and radiance to reveal tighter, brighter, glowing results. Following the peel Lucy popped me under an LED mask to accelerate the results.

LED masks are working their way into our beauty routine and with Victoria Beckham a firm favourite LED light therapy is fast becoming a quick way to supercharge your skin.  The Dermalux treatment at Aqua-Tox is the gold standard.  It’s large and arcs across all the face and neck.  Using three shades of light, combined, they stimulate the skin’s cellular functions.

Blue light has an antibacterial action, preventing breakouts from forming while red light boosts cell renewal, promoting the production of collagen and elastin. Near-infrared travels all the way to the subcutaneous tissue, where it increases circulation, increasing the delivery of nutrients and oxygen to the skin cells.    The results are great and after just two sessions I noticed that my skin looked less red and calm.

The great thing about Dermalux LED phototherapy is that the results are cumulative, the more treatments you have the better your skin looks. It also compliments some of the other skincare treatments Aqua-Tox provides like dermal fillers, Profhilo and Polynucleotides due to its ability to accelerate healing and calm inflammation.

After eight sessions, alongside using the Obagi products, I’d achieved the glow I was after.  My skin was brighter, tighter and smoother.  The best bit, others had noticed, my other half said I had a healthy glow and my sister asked me if I’d changed my products as my skin looked great.  if you’re looking to invest in your skin over the winter then a visit to Aqua-Tox is a must.  I’ve already recommended friends and my sister booked a consultation as soon as I let her in on my secret.

To book your skin consultation contact Aqua-Tox