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The Best Brain Food to Help You Study

The Best Brain Food to Help You Study

2022/09/08

Due to the packed schedule most college students deal with, it’s easy for many of them to forget to eat right. There are so many bad food options out there today that eating healthy might be the last thing on your mind. However, it’s the best thing your mind would actually need to succeed. In this article, we go over 5 of the best foods for your brain, especially if you plan on studying, so you might want to read until the end.

Top Brain Foods For The Win

Eating healthy doesn’t mean you can’t enjoy a delicious meal. Don’t believe me? Well, you might agree with me after going over the 5 brain foods in this section:

  • Berries
  • Eggs
  • Dark chocolate
  • Citrus
  • Nuts

Berries

Aside from being small, easy to carry with you, and delicious, berries also come packed with flavonoid compounds called anthocyanins. These compounds have been observed to improve mental performance by increasing blood flow to your brain. So next time you’re stuck on an essay assignment, aside from letting the qualified and affordable writers from Top Essay Writing handle it, you can also munch on some delicious berries and get to work yourself. So next time you go to the market, make sure to look out for blueberries, strawberries, and blackberries.

Eggs

Despite their small size, eggs come packed with nutrients such as vitamin B12, choline, and selenium, which help with brain performance. You can cook eggs in a bunch of different ways, which makes them very versatile. Eggs can be eaten by themselves or as part of a recipe. They are cheap, readily available, and very nutritious. You can’t go wrong with eggs!

Dark chocolate

At this point, you might have an idea that flavonoid is good for the brain. There are so many food items that contain it that you won’t only have to eat berries to get a healthy mental boost. Whether you’re working on improving your grammar by following technical writing tips or you’re trying to solve a calculus problem, a dark chocolate bar will keep you active throughout. Aside from boosting mental awareness, dark chocolate also helps with reaction time and memory.

Citrus

Like berries and chocolate, citrus fruits are high in flavonoids. Examples of citrus fruits are oranges and grapefruits. Aside from being cheap, citrus fruits are also easy to pack and can be preserved for a decent amount of time. You can prepare orange drinks in the morning as you go to class, giving you the energy and mental strength to push through any busy schedule.

Nuts

Aside from flavonoids, other nutrients such as vitamin E and zinc are great for the body and can be found in nuts. You will also find that most nuts contain a good combination of healthy fat, protein, and fiber. Thus, you should find that with nuts, you have a balanced meal that can carry you throughout the day.

Fuel Your Brain

A good diet is one of the first steps you can take to improve one’s study abilities. While it might initially seem stressful, many healthy-brain foods don’t require cooking, so you can easily make them part of your breakfast. Hopefully, you have found this article helpful and received some ideas for your next shopping list!

Author’s Bio

Joanne Elliot is a food nutritionist and part-time writer. Having personally seen the benefit of a healthy diet, Joanne aims to share as much helpful content on eating healthy as possible. Joanne likes going to the gym or hiking when she isn't working.

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.