Seasonal allergies can be extremely bothersome for many people. Itchy eyes, a runny nose, and constant sneezing can make it difficult to enjoy the outdoors during certain times of the year. While plenty of over-the-counter medications are available to alleviate these symptoms, some people prefer to try natural remedies.

Alternative treatments may prove as impactful as pharmaceuticals for many people, and they have fewer side effects. So, today, we’ll explore some of the most effective natural remedies for seasonal allergies.

Tried & Tested Natural Remedies to Fight Seasonal Allergies

Even though nonsteroidal anti-inflammatory drugs can readily alleviate the symptoms of seasonal allergies but here are some effective remedies you can try.

Apple Cider Vinegar

You can naturally incorporate the benefits of apple cider vinegar gummies into your routine to address various ailments, including seasonal allergies. These gummies offer the advantages of apple cider vinegar in a convenient and delicious form. Similar to liquid apple cider vinegar, they are believed to assist in breaking up mucus in the body and supporting the immune system.


Honey is another natural remedy that can help with seasonal allergies. Local honey contains small amounts of pollen, which can help your body tolerate the allergens in your area. Adding a tsp of honey to your tea or eating a spoonful of it each day may help reduce allergy symptoms over time.


Quercetin is a natural antioxidant found in a variety of fruits and vegetables. It has natural antihistamine properties, which can help reduce allergy symptoms. You can increase your intake of quercetin by eating foods like apples, citrus fruits, onions, and leafy greens. You can also take a quercetin supplement. However, before incorporating any multivitamins into your diet, speak with your physician.

Essential Oils

Essential oils like eucalyptus and peppermint can help to ease allergy symptoms by opening the airways and reducing inflammation. All such oils can be dispersed in your residence or diluted with a carrier oil and applied directly to the skin.


Probiotics are species of bacteria that exist in your digestive tract. They can help your immune system by reducing inflammation and thus alleviating allergy symptoms. Probiotics can be gained by eating foods such as yogurt, kefir, and fermented foods.

Neti Pot

A neti pot is a small container to flush out the sinuses with a saline solution. It can help alleviate allergy symptoms by flushing out allergens and reducing inflammation in the sinuses. Be sure to use distilled or sterile water and follow the instructions carefully.

Vitamin C

Vitamin C is a good source of antioxidants that can support your immune system and reduce inflammation. It can also help reduce the severity of allergy symptoms. You can increase your vitamin C intake by eating oranges, kiwis, and bell peppers. Vitamin C supplements are also good but talk to your doctor before adding anything to your diet.


Butterbur is a plant that has been in use for centuries as a natural remedy for various ailments, including seasonal allergies. It contains chemicals that can help decrease the levels of inflammation and alleviate allergy symptoms. However, it’s important to note that butterbur can have side effects, and you should only take it under the supervision of a healthcare provider.

Stinging Nettle

Stinging nettle is another natural remedy that can help alleviate allergy symptoms. It contains histamine, which may seem counterintuitive since histamine is the chemical that causes allergy symptoms. However, the histamine in stinging nettle can help block the histamine receptors in the body, reducing inflammation and alleviating symptoms.

Local Pollen

While it may seem counterintuitive, exposing yourself to small amounts of local pollen can help reduce allergy symptoms over time. This is because the body can build up a tolerance to the allergens in the environment. However, it’s important to start with tiny amounts of pollen and gradually increase the exposure to avoid a severe allergic reaction.

Before We Part!

We know seasonal allergies can be a real bother, but many natural remedies can help alleviate symptoms. There are plenty of options, so talk to your doctor before adding new supplements or medications to your diet. You can find a natural remedy that works for you with some experimentation.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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