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The Importance of Getting A Good Night’s Sleep

The Importance of Getting A Good Night’s Sleep

When looking for a way to better the quality of your life, how long you sleep, how you sleep, and where you sleep are three important factors to take into

July 4th, 2019

When looking for a way to better the quality of your life, how long you sleep, how you sleep, and where you sleep are three important factors to take into consideration. When you think about it, we actually spend around one-third of our lives sleeping. From that fact alone you can already see how important having a good bed is and how big of an impact it has on our day to day lives. Other than being refreshing and energizing, a good night’s sleep is crucial for proper functioning of our bodies. Therefore, it is only logical that you’d want to ensure that you are getting the most out of your current bed and mattress. To further explain the notion of sleep and the effects it can have on our bodies, we’ve curated a list of five reasons why it’s important to have a good bed. Have a look.

It gives a boost to your memory

Getting a good night’s sleep is essential for our brain to be able to function properly. Cutting on your sleeping hours is connected to mental deficit and it will affect your mood as well as your memory, causing you to forget things and have difficulties concentrating on your daily tasks. Lack of sleep also results in a higher number of mistakes because our focus is absent, which in turn makes us less productive individuals overall. Sleeping for at least seven to eight hours a day helps solidify memories and strengthen connections between your brain cells, which leads to a more efficient transfer of information from one region of the brain to another.

It increases your creativity

When we’re depriving ourselves of sleep, our body responds in a variety of different ways. From irritability and fatigue to feelings of anger and sadness – not sleeping as much as you should is extremely bad for your mood, and can even inhibit your creativity. The sleep’s role as an artistic muse lies in the fact that REM sleep fuels the creative processes in the brain, which in turn often yields creative solutions to the problems from the waking life of an individual. Forming abstract connections as well as solving the most complex of problems is much more achievable once an individual optimizes their sleep.

It reduces the overall stress levels

A major risk factor for a range of serious illnesses, stress finds a way to creep into our daily lives without us paying that much attention to it until we start seeing the negative effects it produces with its presence. What sleep loss does to your body is it leads to elevated levels of cortisol which, if not treated, can result in headaches, high blood pressure, as well as troubles with sleeping, thusfurther aggravating the problem. Investing in comfortable king mattresses can result in a significant increase of sleep quality, which leads to increased happiness, thus reducing the overall stress levels.

It helps with your weight control

Not giving your body enough time to rest will not help you attain your fitness goals. On the contrary, less sleep equals weight gain, and depriving yourself of sleep will affect your hormonal balance in a negative way.What happens is, when you’re overtired and your energy levels are low, you’re more likely to opt for fast food than a healthy snack. Similarly, instead of hitting the gym (like you promised), chances are, you’re probably going to stay home and binge-watch another season of your favorite show. On the other hand, once you bring balance into your life and start getting enough sleep each night, your calorie intake will lower and you’ll be more likely to stick to your workout regime.

It helps keep your health in check

Sleep is a vital element of our health and a huge part of the equation. Lack of sleep is linked to an array of health disorders. Studies suggest that illnesses such asheart attack, cardiovascular diseases, diabetes, and obesity are all connected to sleep deprivation, which is a reason enough to get you to reconsider your choices. Bringing back the balance into your life will also impact the hormones in the body, causing them to regulate your appetite more effectively, thus helping keep your health in check.

Getting enough rest each night is the most important thing you can do to ensure that you are as productive, present, and alert as you can possibly be.

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.