For many women, the prospect of dealing with their period during a much-anticipated trip can be daunting. Fortunately, there are ways to delay your period, giving you more control over your body and travel plans.
This guide will help you understand when to start period delay medications before your trip, ensuring you can enjoy your time away without worrying about menstrual discomfort or inconvenience.
Understanding Your Menstrual Cycle
Before discussing the specifics of period delay medications, it’s crucial to understand your menstrual cycle. The average menstrual cycle lasts about 28 days but can range from 21 to 35 days and still be considered normal.
A typical cycle consists of four phases:
- The menses phase (your period)
- The follicular phase
- Ovulation
- The luteal phase
Your period usually lasts 3 to 7 days, with the heaviest flow typically occurring in the first two days. During this time, you’ll lose about 20 to 90ml of blood (roughly 1 to 5 tablespoons).
Understanding your unique cycle is key to correctly timing your delayed menstrual period with medication. If you haven’t been tracking your periods, start doing so a few months before your planned trip. This will give you a better idea of when to expect your next period and when to begin taking period-delay medication.
How to Delay Your Period
Let’s take a look at ways how you can successfully delay your period with tablets designed to stop your period for holiday.
How to Delay a Period with the Different Types of Period Delay Medications
There are two main options when it comes to a pill to stop period for holiday: the combined contraceptive period delay pill and Norethisterone.
If you’re already taking a combined contraceptive pill, you can delay your period by taking the pills back-to-back without the usual 7-day break.
Norethisterone, on the other hand, is a prescription-only medication specifically designed to delay periods for up to 17 days. Each option works differently and has its own timing considerations, which we’ll explore in the following sections.
General Timing Guidelines
The timing for starting period delay tablets depends on which method you’re using:
Combined Contraceptive Pill: If you’re using combined birth control pills, you continue taking the active pills without a break. Start this process when you would typically begin your 7-day break.
Norethisterone: You should start taking norethisterone three days before your period begins. You’ll need to take it three times a day for the duration of the time you want to delay your period, up to a maximum of 17 days.
It’s important to note that these are general guidelines. The exact timing may vary depending on your cycle and the specific medication you’re using.
Always consult with a healthcare provider like e-Surgery for personalised advice before taking any pill that stops the period for holiday.
Planning for Different Trip Durations Considering Travel Logistics
When planning to delay your period for a trip, consider not just the duration of your holiday but also travel days on either end. Here’s a general guide:
- Short trips (1-7 days): For brief getaways, using the combined contraceptive pill method (if you’re already on it) might be sufficient. Start taking the pills continuously from the pack before your trip.
- Medium trips (1-2 weeks): Norethisterone could be a good option here. Start taking it three days before your period is due and continue throughout your trip.
- Longer trips (2+ weeks): For extended travel, consult your doctor. They might recommend a combination of methods or a different approach altogether.
When planning your medication schedule, remember to factor in jet lag and time zone changes. Set reminders on your phone to ensure you get all the doses, especially when crossing time zones.
Potential Side Effects
While period delay medications are generally safe when used as directed, they can cause side effects in some women. These may include:
- Spotting or breakthrough bleeding
- Nausea
- Headaches
- Breast tenderness
- Mood changes
The longer you take norethisterone, the more likely you are to experience side effects. If you’re concerned about potential side effects, discuss them with a healthcare provider like e-Surgery before starting any medication.
Tips for Successful Timig
To ensure the most effective use of period delay medications, start tracking your periods well in advance of your trip. This will help you predict when your next period is due and when to start medication.
Consult with a healthcare provider like e-Surgery at least a month before your trip, giving you time to discuss options and obtain any necessary prescriptions. If you’re using norethisterone, begin taking it precisely three days before your period is due, and set reminders to ensure you remember.
For those using the combined pill method, make sure you have enough pills to last through your trip and beyond. If your checked baggage is delayed or lost, always carry your medication in your hand luggage when flying.
Additionally, be prepared for potential breakthrough bleeding by packing some sanitary products just in case.
Prioritising Your Health and Enjoyment
While the ability to delay your period can undoubtedly enhance your travel experience, it’s important to remember that your health should always come first. Period delay medications are only suitable for some and should only be used occasionally or for extended periods with medical supervision.
Moreover, if you’re experiencing irregular periods, unusually heavy bleeding, or severe menstrual pain, it’s crucial to consult with a healthcare provider like e-Surgery before attempting to delay your period. These symptoms could indicate underlying health issues that need attention.
By understanding your options, consulting with your healthcare provider, and correctly timing your medication, you can control your menstrual cycle and focus on creating beautiful memories during your travels. Here’s to timing it right and enjoying your trip to the fullest!
