When we see someone extremely attractive, what are the first signs that we notice in them? Healthy skin and a glowing complexion seem to be the top answer for most of us, and for good reasons. For starters, a person with flawless skin marks the beauty standard of the world for thousands of years. The beauty industry has established lines upon lines of products that emphasize reducing pore size, diminishing blemishes, and healing acne- all of which are associated with healthy skin. However, as we all know, there are several unrealistic standards attached to these expectations, especially due to photoshopped and airbrushed images.
In reality, achieving clear and healthy skin is quite easily achievable, and nowhere as complex as social media makes it. Today, we will help you with 7 guaranteed ways that you can come a step closer to your skin goals. Here are measures you should follow throughout the year.
Be it sunshine or chilling winters, your water intake says a lot about your present skin condition. We all need ample H2O for several purposes, and skincare is one of them. Water helps your skin stay well-hydrated, which gives it a dewy appearance. It also assists in performing regular skin detox, which eliminates any pollutants from the epidermis. Your skin barrier needs to be protected with a layer of molecules that require a healthy intake of water to thrive.
Eat anti-inflammatory foods:
If acne, blemishes, and pigmentation are an issue with your skin, make sure to check your diet. Excessive heat in the digestive tract can lead to acne breakouts or pimples on the body. These are not limited to just your face, but also your arms, back, and buttocks. If cutting out hot and inflammatory ingredients does not do the job, look into gluten allergies. Many gluten and dairy consumers aren’t aware of their intolerance until they get their gut bacteria culture tested. Upon integrating a well-formulated diet, your skin will also start to show positive effects by clearing up.
Take your vitamins seriously:
One of the reasons why people get a lot of skin issues like patchiness and dryness are also due to vitamin deficiencies. Vitamins like C, E, A, and D3 are essential to keep the largest organ of your body healthy. Make sure to take supplements that cover these nutrients and watch your skin turn supple even in harsh winters. Also, keep topping up on your collagen and biotin to make sure that your skin keeps maintaining enough elasticity.
Use treatments when required:
Today, skin care treatments are no longer considered unnatural. In fact, people are encouraged to take all the measures necessary to look their best. On a healthy scale, getting micro botox and fillers can keep your appearance youthful, thanks to its wrinkle-reducing effects. Botox can be received as early as 25 years of age since that’s when the first signs of aging show up on delicate skin. When your practitioner is a seasoned expert, they will ensure a natural and seamless appearance.
Exfoliate once a week:
You may add seven layers of product to your skincare routine, but what are you doing to cleanse it? Since cells die quickly and build up, they can cause your face and body’s skin to look dull. Make sure that you dedicate one day a week to exfoliate your entire body. This gets rid of product buildup, dead skin cells, and other pollutants to reveal soft and renewed skin. You can use homemade masks and packs or a washcloth to exfoliate your skin gently.
The emphasis on moisturizer by adults is not in vain. Layering your face and body with a hydrating cream or gel that suits your skin type is highly essential to maintain it. The secret to youthful-looking skin is collagen and water molecules that can be protected when you add a layer of moisturizer to your skin barrier. Try using a product infused with aloe, vitamin C, or E for the best results.
Never skip sunscreen:
It may be tempting to stay lazy and skip your SPF, but please resist the urge to procrastinate! Your skin can age drastically due to sun exposure, especially if you’re less melanated. In the long run, regular use of SPF 50+ can show great results like anti-aging in all users. Makes sure to use it well on your face, neck, and behind the ears other than all sun-exposed body parts: even indoors!
These skin care measures are simple but require dedication. If you can commit to a better life, following these steps would be a breeze! We hope that you learned something valuable from this blog and integrate it into your routine.