If you’re a desk jockey, who spends hours hunched over the computer, you know how important it is to maintain good ergonomics. Sitting in the same spot all day can become incredibly uncomfortable, leading to slouching and a whole bunch of niggles that we don’t want to experience.

But what if there was a way to ensure we can stay comfortable and ergonomically sound while working at the computer? You can achieve ergonomic bliss at your desk with a few easy tips!

Top Tips To Maintain Good Postures While at The Computer

We’ve put together our top ergonomic advice to help you stay comfortable while working at the computer.

Invest in an Ergonomic Chair

An ergonomic chair is designed to support your body and provide good ergonomic positioning. Finding a chair with good lumbar support, adjustable armrests, and adjustable seat height is essential. To finish off your workspace, you should also consider getting the best student desk to ensure optimal comfort and productivity.

You can achieve perfect posture while working at the computer with a supportive, comfortable, adjustable, durable, ergonomic chair. When selecting your ideal office chair for optimal postural support, look for features such as:

  • A backrest that contours to your upper and lower spine, ensuring natural curvature support.
  • Adjustable seat height, armrests and reclining back support for the perfect ergonomic fit.
  • Optimal comfort with the ergonomic headrest provides superior neck and head support.
  • Sufficient padding and cushioning on the seat and backrest to ensure that those long hours at the computer are bearable.

expertEasy has done all the hard work and compiled a list of the best ergonomic office chairs. You’re sure to find one that’s ergonomically perfect for you!

Set Your Screen at The Optimum Viewing Angle

Many of us don’t realise this, but the angle at which we view our screen can significantly impact our ergonomics. Be it a laptop or a desktop, ensuring that the screen is at an ergonomically correct angle is essential. That is why you should be aware of how you set up your screen to ensure that you maintain good ergonomic posture.

Experts agree that the ideal angle to view your computer screen is 10 to 20 degrees below eye level – at arm’s length. This will ensure that your neck and shoulders do not become strained from having to look up or down for too long. The best ergonomic office chairs come with adjustable height and tilt mechanisms to help you find the perfect angle for your screen.

Elbows Placed at 90 Degrees When Typing

One of the essential tips to maintain good posture while working at the computer is to ensure your elbows are placed at right angles when you type. This will help to keep your wrists straight and in a neutral ergonomic position without any stress or strain.

It’s best to ensure that your arms are bent at a 90-degree angle, with your shoulders and forearms relaxed. If you have to lift your shoulders or extend them forward to reach the keyboard, you may create ergonomic problems. It won’t seem like a big issue until you start to feel the strain. The table you work on doesn’t have to be expensive; just ensure it’s at the right height to keep your shoulders, arms, and wrist in an ergonomically correct position. Trust us; it will make a big difference!

Press Your Lower Back Against The Backrest

If you work for long hours at the computer, you know how good it feels to slide your hips forward and rest your lower back against the chair. Although it provides some instant relief, it needs to be more ergonomically corrected and recommended. The unnatural bending of your spine can do more harm than good!

Always keeping your lower back pressed back and centred against the back of your chair is essential to maintain good posture. This will help to support your natural lumbar curvature and prevent slouching. Train yourself to sit with your back against the chair for long hours, and you’ll thank yourself later!

Keep Your Chin Back and Neck Centered Above The Collarbone

Another essential tip for maintaining good posture while working at the computer is to keep your chin and neck back and centred above the collarbone. When your eyes are glued to a screen, you may unconsciously thrust out your chin. Many of us make a habit of forward head posture, leading to soreness and stiffness in the neck.

To prevent pain in the cervical spine, ensure that the tip of your chin is just behind your collarbones and slightly tucked as if cradling a table tennis ball.

Next time you’re leaning your head forward while focusing hard on something on the screen, stop and push your chin back. You’ll feel the difference within a few days.

To Wrap It Up!

Ergonomics plays a crucial role in our work life, whether we’re doing it from home or at the office. Our physical health is just as important, if not more, than our productivity. That’s why paying attention to ergonomic principles while working on the computer is essential. Following the tips above, you can maintain good posture and enjoy a comfortable working experience. So get ready to get your ergonomic game on and enjoy a happy and healthy work life!


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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