There are so many different supplements out there that it can be hard to work out what works, and what doesn’t. I mean, if you are going to be spending your hard-earned dollars on a supplement, you want to know it’s not going to waste, right?
Which is exactly why we get excited about those supplements that actually have research to support their use.
Supplements like Marine Collagen, for example.
What is Marine Collagen?
Every single cell in your body is made up of different protein molecules. These tiny little molecules combine in different ways to form the tissues that make up your body.
In short, collagen is one of these many different protein molecules.
However, where collagen differs from many other proteins is it used to make practically everything in your body.
Collagen is the main protein molecule used to create your bones, muscles, skin, tendons, and ligaments. Within this, it is also a major component of your arteries, veins, organs, teeth, eyes, and cartilage.
Because collagen is such an important part of the human body, its supplementation can offer you a myriad of benefits. But it is important to note that not all collagen supplements are created equal.
In fact, there are really two types of collagen supplements on the market — bovine collagen and marine collagen
As you might have guessed, bovine collagen is derived from the hides of cows, while marine collagen is derived from the skin of fish.
Although they share many similarities, marine collagen contains more of the type of collagen used to produce your skin. Additionally, the production of marine collagen is much more environmentally friendly than bovine.
Both of which are pretty important if you ask me.
There are a lot of marine collagen supplements on the market at the moment. As such, we would recommend that you try and find a Collagen Complex that also includes Vitamin C in its formula to increase its effectiveness.
Advantages of Marine Collagen
As I have already alluded, taking a marine collagen complex can offer you a number of key benefits — and here are four of the big ones.
- Improved Skin Quality
Collagen is one of the key components of your skin, where it helps it keep its smooth structure, while promoting elasticity and hydration.
But as you get older, your ability to produce collagen becomes impaired. This leads to your body producing less collagen on a daily basis — which is why your skin develops wrinkles as you get older.
However, this can be mitigated.
Evidence has shown that supplementing with between 2 and 5 grams of marine collagen per day for as little as 8 to12 weeks can increase in skin elasticity and skin hydration, while also reducing wrinkle depth.
This would suggest that taking a marine collagen complex is a fantastic way to reduce age related declines in skin quality.
- No More Joint Pain
Like your skin, collagen is also a major component of the cartilage and ligaments that make up your joints. As such, a high-quality marine collagen complex offers a fantastic way to improve joint health and reduce joint pain.
Research has demonstrated that taking a collagen complex can prevent some of the ‘normal’ cartilage degeneration that occurs as you get older. More importantly, it has also been shown to help lower exercise induced joint pain in athletes.
So, if you are someone who suffers from regular joint pain, look no further — marine collagen could be your answer.
- Stronger Bones
Because collagen is one of the most important components of your bone tissue, it offers some serious positives with respect to bone health.
Collagen complex supplements have been shown to prevent the loss of bony tissue, while also increasing the growth and development of new bone. This can increase bone density and bone health in a big way.
A recent study showed a 7% increase in bone density of those women who took a collagen complex every day for 12 months — while those who did not take the supplement saw no change in bone health.
All of which goes to suggest that collagen supplements could offer a great way to prevent osteoporosis and improve bone health.
- Bigger Muscles
Lastly, approximately 10% of your muscle is made from collagen.
And this has implications for your muscle health.
Research has shown that a high-quality marine collagen supplement can help prevent the loss of muscle associated with older age. While some research has shown that people who take collagen supplements during a weight training regime will build more musclethan those who follow the same regime without collagen.
Want to prevent muscle loss? Get a high-quality collagen complex.
Summary
Collagen is the most abundant protein in your entire body — making it one of the most important.
With this in mind, the supplementation of a high-quality marine collagen complex offers the perfect way to improve skin, bone, and muscle health, while simultaneously preventing joint pain.
So, what are you waiting for?
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