Yoga is a fantastic body-mind practice that offers a host of benefits to your health on many levels. In terms of weight loss, however, the simple truth is that it shouldn’t be your first choice. Experts agree that while this type of exercise can definitely help to achieve your fitness goals, it’s not as efficient as exercises that are focused on burning fat.
However, if you go about the yoga practice in the right way, you will be able to achieve greater weight loss using this particular practice. This will be a great approach for those who seek to not only reshape their bodies but also find an effective way to manage stress and improve their mental and emotional wellbeing. After all, you shouldn’t forget that yoga is an actual lifestyle and philosophy, not merely physical exercise. This practice encompasses physical and mental conditioning as well as diet.
How to Make Yoga More Effective for Weight Loss: 4 Strategies to Try
- Immerse yourself in yoga
The most effective way to boost the benefits of yoga is to embrace the entirety of the lifestyle you’ll need to embrace for this practice. This will immediately put you in a situation where diet, regular exercise, and mental practices that encourage acceptance of one’s body are ever-present, you’ll get an effect similar to a boot camp. This should produce rapid weight loss, among other benefits.
Such an approach is also great for beginners as it gives you a chance to focus on learning the intricacies of the yoga practice, lifestyle, and philosophy. To truly experience the yoga lifestyle, you should try to visit yoga retreats or join yoga communities like this one. The trick is to immerse yourself into the practice completely so you have no excuse to skip it. Be sure to check who runs the retreat/community and make sure they are qualified professionals.
- Choose the types of yoga that will give you a good workout
The physical practice of yoga is extremely diverse. When your main goal is to burn as many calories as possible, you should stick to the types that will get your blood pumping faster. Cardio exercise is renowned as the most effective for rapid fat burning. Therefore, the more cardio-oriented your yoga practice is, the better results you’ll get.
Types of yoga you should focus on include power yoga, ashtanga, kundalini, bikram, and vinyasa. Note that vinyasa yoga is rather flexible and the level of aerobic intensity you get from it depends completely on the trainer’s preferred style.
- Embrace the yoga diet
Yoga lifestyle has its own diet, and embracing it will play a major part in determining how effective this practice is for weight loss. A yoga diet is, by default, a healthy clean diet mostly based on plants. In fact, as ‘no violence’ is one of the basic principles of the yoga lifestyle, the diet you follow should be vegan or vegetarian.
The main requirement of this diet is ‘purity’ therefore, all processed foods and products infused with chemicals are to be avoided. This type of diet also encourages regular fasting and calls for meals to follow a strict schedule so they are tied to your daily practices.
- Exercise no less than 75 minutes a day 5 days a week
As yoga practice cannot produce a very potent fat-burning effect, you need to exercise longer in order to burn more calories. That shouldn’t be a problem as yoga classes from professional trainers usually take about 75-90 minutes. And you should always consider doing a relaxing yin practice before bed to help you relax and sleep.
Overall, if you want to use yoga as your primary type of workout for weight loss, prepare to change your lifestyle to get the best results. According to studies, this might even produce better results than a more fat burning-oriented program as these changes will bring long-lasting results.