Just starting to see the signs of ageing? Or, maybe you’re looking to preserve your skin’s health and prevent premature skin ageing?

Wrinkles and fine lines are often the first most visible signs of ageing and can appear in individuals as early as in their 20s.

While it’s very natural for your skin to develop wrinkles as you age, it’s possible to delay their appearance or diminish the ones that have already formed with proper care and treatments such as Daxxify Injections.

Here are some scientifically proven ways to reduce wrinkles and fine lines.

1. Never step into the sun without sunscreen

Sun is the numero uno enemy of your skin, so it’s absolutely worth your time to protect your skin against the sun at all costs.

There are dozens of studies that have documented the harmful effects of the sun’s UV rays on the skin, which can range from fine lines to even skin cancer. In one of the studies, sun exposure has been found to be more of a degenerative factor than heredity in causing skin wrinkles.

This is why dermatologists believe sun protection to be your first line of defence against skin aging. A broad-spectrum formula with at least SPF 30 is your best bet to shield your skin against both UVA rays (which enters the deeper layers of your skin) and UVB rays (which cause sunburns). And, don’t forget to reapply every two hours and after sweating or swimming.

2. Don’t smoke

There’s a ton of research that links smoking to premature skin ageing. Cigarette smoke contains carbon monoxide, which reduces your skin’s oxygen levels, while the nicotine restricts blood flow, making your skin dry and dehydrated. And, since dryness invites fine lines and wrinkles, smokers are more susceptible to developing these signs of ageing, and often sooner than their non-smoking peers.

Some studies have also found smoking to deplete collagen and elastin, which are essential for maintaining the youth and overall health of your skin.

3. Maintain a healthy diet

You are what you eat. Therefore, you must be mindful of your diet.

Including fishes, such as salmon, in your daily diet boosts your intake of protein, which is one of the building blocks of our body and contributes to skin health. Salmon is also packed with an essential fatty acid known as omega-3, which help nourish skin and keep it plump and youthful, helping to reduce wrinkles.

Consuming 9-12 servings of fruits and vegetables daily boosts your body with antioxidants, which combat the damage caused by free radicals that your skin undergoes every day. They are also known to protect skin against the impacts of photo-ageing, enhancing your skin’s youthfulness and radiance.

4. Focus on skin hydration

Dryness and dehydration are clinically proven to accelerate the signs of aging. Dehydrated skin has weakened skin defence and lacks the natural moisture balance. This leads to dryness, flakiness, rough texture, and skin sensitivity, hence the look of prematurely aged skin.

Therefore, maintaining skin hydration can make fine lines and creases far less noticeable. To this end, it’s vital to moisturise your skin twice daily and avoid soap-based cleansers. You should choose Beauty Spray or Moisturisers enriched with wrinkle-fighting ingredients such as peptides, Hyaluronic acid, Vitamins E & C can further nourish your skin and improve its appearance.

Also, drink 8-10 glasses of water daily to maintain that hydration from deep within.

5. Opt for cosmetic treatments

If you’re looking for a fast and effective way to minimise the appearance of fine lines and skin wrinkles, there are several surgical and non-surgical anti-aging treatments available today.

From less invasive procedures such as chemical peels, lasers and dermabrasion to fillers, facelifts, and botox in Perth, the world of cosmetic treatments is far and wide. To get started, consult a cosmetologist who can help you decide on the best course of skin treatments based on your requirements and budget.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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