Do you often feel anxious? For some people, this can be caused by a new event or situation in their life. For others, it might be a symptom of having a job you do not enjoy or being around new people. No matter what is making your feel anxious, know that you are not alone and this is something that a lot of people feel every day.
The good news is there are different ways you can learn to cope with anxiety. One of them is finding ways for you to relax and alleviate the feeling of worry and nervousness. Many people have found that aromatherapy helps.
But, what essential oils work best for anxiety? Let’s take a look at the top essential oils you can try in order to unwind and beat the symptoms of anxiety.
Another essential oil that is worth trying is lavender. This is a popular one and it is often associated with relaxation and enjoying better rest. Indeed, you may have heard of lavender-scented candles and lavender drops for your pillowcases you can use before bed. Well, now it is time to try lavender essential oils in an aroma diffuser.
Lavender has a beautiful scent but it is not just a fragrance that makes your home welcoming. It is also linked to having relaxing powers, which may help to calm you down when you are feeling worried or stressed. In addition, some say that lavender might help you to enjoy better rest at night if you struggle to fall asleep because of anxiety.
When you are choosing an essential oil for anxiety, make sure that you also choose a company that you trust. Namely, ensure they are transparent about where their essential oils come from. For instance, Smellacloud makes it clear that their quality products are sourced from a farmer in the Netherlands with over 50 years of experience. This gives you peace of mind and you can trust that you are receiving the best essential oils if the farmer has been in business for so long.
If you are suffering from anxiety, this can make you feel down. It can destroy your mood and mean that the rest of your day is unproductive and dominated by sadness. Of course, this is the last thing that anybody wants. So, why not try out some essential oils to see if this can lift your spirit?
One that you may wish to try is ylang-ylang. This has a beautiful floral fragrance that may help to brighten your day. It is thought to be an uplifting essential oil, which may help to combat exhaustion, stress and anxiety.
When you hear frankincense, you will automatically imagine Christmas time and the festive period. But, this is an ancient essential oil that has more significance. In fact, it is said to have a calming aroma that may help you to unwind and tackle feelings of anxiety and stress. You can also enjoy the wood and spicy fragrances of diffusing frankincense in your home. This is an essential oil that comes from India and from the Boswellia tree. Namely, it is tapped from the gum resin of this tree after many years of waiting for it to mature.
To prove that many people believe in frankincense, consider how it is being used. It is still used in religious ceremonies and places of worship around the world after many years. It is also used for meditation purposes, plus to help with yoga. So, you will have to try frankincense and see whether you can benefit from its calming and relaxing properties that studies have pointed to.
Last but not least, we have bergamot orange. This essential oil is found on the rinds of fruit and it has a scent that a lot of people love. But, this is not all that is great about bergamot orange. It has actually been linked with having an uplifting and rejuvenating effect on your mood. This might be just what you need if you are feeling down and anxious about a situation in your life.
Sometimes, anxiety can take over your life. You may feel lost and like there is no way to avoid these feelings. Making some adjustments in your life might help you feel better. It is worth trying aromatherapy to see if this can work for you during times of anxiety. With an open mind, you may be surprised by the results.