Why marbella is a perfect destination for a wellness weekend

Holidays are no longer all about excess food, drink and sleep. Health and well-being are high on the traveller agenda, as bookings for wellness experiences soar. According to TripAdvisor’s Experiences Trends Report, global traveller bookings for wellness experiences jumped 69% year-over year as holidaymakers are looking for an all-round healthy break.

The Amare Beach Hotel Marbella is the perfect place to stay for a wellness weekend. They combine an amazing spa, good food and fitness making it the ideal destination for keeping active as well as unwinding. You can design your break to be as active or relaxing as you want. Team Coco opted for a combination of both.

Start your day on a chilled vibe with beach yoga. Guided by Amare teacher, Soledad Jimenez Mateos, this class is aimed at all abilities. Set on the harbour at the front of the hotel you loosen up as you’re taken through some gentle stretching, gradually moving into downward dog and warrior pose. The advantage of doing yoga by the sea is that you breathe in clean air, feel the gentle morning sun on your face and the sea breeze in your hair. The sound of the waves gently crashing on the harbour wall create a real zen moment and I quickly switched off from any busy thoughts just concentrating on the slow, rhythmic movements of my body. Afterwards I recommend you head to the hotel patio to soak up the gorgeous beach views and refuel with a healthy, fresh breakfast buffet.

If you are looking for something a little more adventurous than yoga, then canyoning in nearby Benahavis will get your adrenaline pumping. Travel through the foothills of the mountains and experience unspoiled beauty. The canyons are made up of a series of beautiful rock passages carved and sculpted by water over millions of years. There is a mix of activity including swimming, jumping and abseiling using ropes cascading down white water chutes.

Canyoning was a bit too much for me so I decided to take it down a notch and experience some of the best views of the Costa Del Sol with a hike high up into the Andalusian mountains. There’s a number of trails you can take depending on how far you want to go. This experience is a must for those that enjoy nature and want to experience a perspective of Marbella that few often see. My guide collects me early in the morning and drives up towards the Sierra Blanca. It’s a clear day, the sun is shining so I’m guaranteed some epic views. I opted for the two-hour hike starting at Juanar and heading towards La Concha. The route loops round and takes in olive groves, walnut and pine trees and halfway in we are joined by a wild goat. As we hike further towards the top of the mountain the viewpoints get even better. On a clear day you can see the North African coastline and Gibraltar.

The fresh air and brisk hike left me with an appetite, so I made my way to Amare Beach Lounge for an al fresco lunch. Set on the beach, with a casual Mediterranean vibe the menu includes some tasty tapas staples as well as fresh salads and poke bowls. I went for a selection of traditional Andalusian tapas and a glass of Albarino.

All the hiking gave me a perfect excuse to hit the hotel spa and ease any aching muscles. The spa menu is centred around mind, body and spirit. It features some real treats like the Balance Concept Ritual, which combines an innovative therapy and massage to combat stress. I highly recommend the Sleep Ritual Massage, using essential oils and a range of holistic, calming and relaxing movements your mind and body instantly feel soothed and peaceful, perfect for the end of all long day.

If you are looking for a wellness break in the sunshine, then the Amare Beach Hotel is the perfect spot, reached in just two and a half hours from the UK, with daytime temperatures exceeding 20 degrees from April to October.

Team Coco travelled to Marbella courtesy of Amare Beach Hotel Marbella. For more information visit www.amarehotels.com

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Anji McGrandles

Anji is a wellbeing entrepreneur and coach, working with businesses, brands and individuals on their wellbeing strategies, goals and training. Anji is committed to helping individuals change their life and mindset through teaching healthy practices and creating a personal action plan for long term resilience and confidence. She love travel, food, sports and wellness.

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